The Keto Box Review October 2017 It’s time to talk about the low carb/keto products featured in October 2017’s The Keto Box. I’ve been an avid Keto Box fan for 5 months now, so I’m excited to share these products with you! Finding keto-compliant foods and snacks can be difficult, as we all know. Through The Keto Box I’ve been introduced to many keto-friendly foods that I now use every day. This is what’s so great about getting a subscription box every month. You can try a bunch of different products, without hunting them down at different stores or online,… Read More
Hey there! Gretchen here, checking in with the monthly Fit Mom’s Journey blog traffic and income report. I’ve started crafting these reports each month to give you a little “peek behind the curtain” here at Fit Mom Journey, and if you’re interested in starting your own food blog to make extra money, to show you that it can be done, and to give you all the resources you need to make it happen. We’ll look at four things in this month’s income report: November Traffic Breakdown November Income Breakdown November lessons & takeaways Plans for 2018!
Keto Meal Plan 11/13/2017 Good Morning! Are you as excited as I am for the new week? The time change tried to kill my sleep schedule as well as Jessica’s and I am so glad that things are just about back to normal. I still haven’t adjusted to it getting dark at 4pm, but that’s an adjustment that will happened gradually. I have my first – of many – weekly meal plans for you today, and I’m so excited to share it with you. Looking for more? Keto Meal Plans can all be found here I’ve actually been meal planning… Read More
Whole30 Apple Chicken Salad Growing up, I never ate chicken salad. The first time I actually remember eating it was when I worked at this Italian restaurant during college. I was noticing that my tastes were changing, I was getting more adventurous with the foods I tried, and liking foods that I hadn’t like growing up. So one day during the lunch rush, the chef makes fresh chicken salad with grapes and onions in it, and I decided to try some. It wasn’t that great of chicken salad, but I fell in love with the taste and texture of chicken… Read More
Whole30 Chicken Soup (Chicken Pot Pie Soup) Do you have an InstantPot? If not, you’re going to want to run out and get one (I have this one) after you see this recipe, because it is my husband’s absolute favorite when it’s cold, he’s not feeling well, or is stressed. See to him, Chicken Soup means comfort. It’s what his mom gave him when he was sick growing up, and he’s kind of adopted it as his “I’m having a bad day” soup. Related: Visit the Soup Recipe Index Sometimes our men just need a little pick-me-up, don’t they? Even… Read More
The Best Keto Starbucks Drinks Let’s talk Keto Coffee! Sounds like a whole lotta fun, right? I am a self-proclaimed coffee addict. And honestly, I don’t even need my coffee to be great, I just need it to be caffeinated to help me keep up with my busy lifestyle. I’m sure ya’ll know what that’s like. As busy people, you know just how convenient Starbucks is. They’re in nearly every town, they have a pretty dang efficient drive-thru, and you can use the app to order, then walk in and pick up your order with no wait. The app, you… Read More
How To Drink Your Ketones for Weight Loss Exogenous Ketones were introduced in 2014, about the same time as I was recovering from having my daughter, and therefore very concerned about weight loss. But let’s back up for a bit, because if you’re here reading about Exogenous Ketones, and how to drink ketones for weight loss, let’s start at the beginning so you have a firm foundation to build if you do decided to take a ketone supplement for weight loss. What Are Ketones/Ketogenic Diet? First of all, Exogenous Ketones (we’ll get to exactly what those are in just a… Read More
Maple Pecan Almond Flour Pancakes – Keto, THM:S, Low Carb We have been working really hard on our macros lately. I’m talking tracking apps, measuring our food, and even keeping track of our heart rates during workouts to keep an accurate count of our calories in and out. I agree, it’s a bit excessive. But, the hubs and I’s weight and measurements have been stalled for a few weeks and we’re tired of it. Keto is different from Trim Healthy Mama, because instead of having high and low carb meals, you eat a very low (net) carb diet. When you… Read More