The Ketogenic Diet has gone mainstream over the last couple of years or so.
What was once a cult favorite among athletes, bodybuilders, and holistic health enthusiasts has become a household diet. If you haven’t tried Keto yet, you probably know someone who has – and who has probably had amazing success with it.
Over the course of learning about Ketosis, formulating my own Ketogenic Diet, and writing articles to help others – like you lovely peeps – I’ve learned about many objections to Keto. Some of them were my own, when I was first learning about Keto, some have appeared in the comments here, and many have shown up in articles written by major news outlets.
In short, there are lots of Ketsois myths floating around.
And today, I would like to talk about 8 of the most common myths about/objections to Ketosis.
I hope that this information will help you on your own Ketogenic journey, whether you’re just starting out doing research, or you’re deep into your own Keto practice.
New to Keto? Check out these other awesome articles:
My Keto Success Story: What 60 Days in Ketosis Did for Me
Keto 101: What is a Ketogenic Diet?
How To Get Rid of Keto Flu
7 Signs You Are In Ketosis
How To Calculate Your Keto Macros
How to Use Exogenous Ketones Correctly
I also have a FREE Keto Quickstart Guide that I would love to share with you. It contains 111 pages, which are filled with everything you need to know to start with Keto, along with a complete 30-Day Keto Meal Plan with Shopping Lists and recipes. Enter you info to get started:
Let’s dive in! [Read more…]