7 Signs You Are In Ketosis
The Ketogenic Diet (also known as “keto”) has been all over social media.
You’ve probably seen ripped fitness models claiming that Keto gave them their physique, and the even more inspiration stories of normal people like you and me, who lost weight and reclaimed their lives through this diet called Keto.
If you’re not sure what the Ketogenic Diet is, head on over to What is a Keto Diet? (Ketogenic Diet 101). Over there I’ve detailed what exactly Keto is and isn’t, given you meal plans, snacks, and answered all of your questions about the diet.
But let’s say you’ve jumped into Keto with both feet, and now you want to know “Is this working?”
I don’t blame you.
It can be hard to tell what’s going on inside your body.
Are you in Ketosis?
Are you eating few enough carbs?
Are you shedding fat?
Well, there are 7 obvious ways to tell if you’re in ketosis, without testing your blood or urine.