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Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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Have you heard of Berger Cookies? They're practically the state cookie of Maryland, but my Keto Berger Cookies put a delicious and healthful spin on the original recipe!

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These Chewy Keto Caramel Candies are so good you won't miss the real thing! Delicious, chewy, and kid-approved!

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This Baked Cauliflower Mac & Cheese Casserole features some classic keto ingredients: heavy cream, a good dose of cheddar cheese, butter, and spices that'll make your mouth water.

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Here's the fastest way to get back into ketosis after the holidays, a cheat day, or just plain falling off the wagon! If you are struggling to get back into ketosis, these tips will help you....

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