Craving a keto cinnamon roll? Try my 90-Second Keto Cinnamon Roll in a mug! It’s a THM:S, ketogenic, sugar-free, low carb, and grain free! August 23, 2017 by Gretchen Leave a Comment My latest eBook, A Very Keto Christmas is FREE and available for download! Get ready to wow your friends and family this holiday with a full menu of Ketogenic dishes that everyone will enjoy, even if they're not Keto.