Keto Bourbon Chicken
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
 
Ingredients
  • 3 chicken breasts, cubed
  • ¼ cup Xanthan Gum
  • 1 tsp Salt
  • ½ tsp Pepper
  • 2 cups Coconut Oil for Browning
  • For the sauce:
  • 1 T Soy Sauce or Coconut Aminos
  • 1 cup Chicken Bone Broth
  • ⅓ cup Swerve
  • ½ tsp Ginger
  • 1 tsp Garlic Powder
  • ½ tsp Cayenne
  • 2 T Toasted Sesame Oil
  • 1 T Vinegar
  • 2 T Paleo Ketchup
Instructions
  1. Heat the coconut oil in a large pot on the stove.
  2. Cube the chicken, then sprinkle it with the salt and pepper. In a large ziploc bag, sprinkle half of the Xanthan Gum in the bottom. Put the chicken in the bag and top it with the rest of the Xanthan Gum. Toss to Coat.
  3. Cook the chicken in the coconut oil in batches, about 4 minutes per batch, until lightly browned. Transfer chicken to your slow cooker.
  4. In a separate bowl, mix all of the sauce ingredients. Pour it over the browned chicken in the slow cooker.
  5. Cover and cook on low for 2.5 - 4 hours.
  6. Then, about 30 minutes before serving, gentle mix the chicken, then switch the slow cooker to high to thicken up the sauce.
  7. Serve warm and enjoy!
Recipe by Fit Mom Journey at https://fitmomjourney.com/keto-bourbon-chicken/