Keto Cinnamon Roll in a Mug
Prep time: 
Cook time: 
Total time: 
Serves: 1 serving
  • For the Cinnamon Roll
  • 3 T Almond Flour
  • ½ tsp Baking Powder
  • 1 tsp Cinnamon (less if desired)
  • 1 T Lakanto Classic
  • 2 T Melted Butter
  • 1 Egg
  • For the Icing:
  • 1 oz Full-Fat Cream Cheese
  • ½ T Lakanto Confectioner's
  • For the Butter Glaze
  • 1 T Butter, melted
  • ½ tsp Cinnamon
  • ½ T Lakanto Confectioner's
  1. Melt 2 T of butter in a large mug or small Pyrex dish (like in the pictures above.
  2. Add in the Almond Flour, Baking Powder, Cinnamon, Truvia, Egg and mix well.
  3. Microwave on high for 90 second. The mug cinnamon roll will puff up, but don't worry - it won't spill over!
  4. When the microwave beeps, use a fork to loosen the cinnamon roll (it will have pulled away from the sides, so focus on the bottom) then flip onto a plate.
  5. Melt the butter for the Butter Glaze, then add the Cinnamon and Truvia to it and mix well. Pour the glaze over the mug cinnamon roll for added sweetness, texture, and moisture.
  6. In the mug or Pyrex bowl, microwave the cream cheese for 30 seconds on half power, or until you hear the cream cheese start to crackle in the microwave. Add in the ½ T Truvia and mix well, then top the Copycat Cinnabon with this cream cheese "icing"
  7. Enjoy warm!
Recipe by Fit Mom Journey at