InstantPot Whole30 Cauliflower Soup with Sausage (Whole30, Paleo, THM:S, Keto, Low Carb)
Prep time: 
Cook time: 
Total time: 
Serves: 8 servings
  • 1.5 heads Cauliflower, chopped
  • ⅓ cup Chopped Green Onions
  • 8 scoop Ketologie Beef Bone Broth + 4 cups Water
  • 1 T Chopped Garlic in Olive Oil
  • 1 tsp Thyme
  • 4 Sausage Links
  • Salt and Pepper, to taste
  1. Chop 1 head of Cauliflower, removing the leaves. In your InstsantPot, place the rack in the bottom, then add 1 cup of water, and the chopped head of Cauliflower. Set your InstantPot to Manual High Pressure for 5 Minutes to cook the cauliflower.
  2. While the cauliflower is cooking, place the green onions, bone broth, garlic, and thyme in your blender.
  3. Next, cut each sausage link in half lengthwise, then chop into small pieces. Place them in a skillet with hot olive or avocado oil to cook the sausage through with crispy outsides.
  4. When your cauliflower is done cooking, do a quick release, and place it in the blender with the broth mixture and pulse until smooth.
  5. Put the other ½ head of chopped cauliflower in the InstantPot and cook for 3 minutes on High Pressure. Continue crisping your sausage, as this will take a few minutes, even on high heat.
  6. When the Instant pot is done, do another quick release, and add the soup from the blender and the sausage from the skillet and stir to combine. Serve immediately and enjoy!
Recipe by Fit Mom Journey at