InstantPot Whole30 Sloppy Joes
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
  • 2 pounds Ground Beef, frozen
  • ½ c Chopped Onion
  • ½ c Chopped Green Pepper
  • 1 4oz can Tomato Paste
  • ½ c Water
  • 2 T Apple Cider Vinegar
  • 2 T Dijon Mustard
  • 1 t Minced Garlic in Olive Oil
  • 1 t Parsley, dried is fine
  • 2 tsp Salt
  • 5 pitted Prunes
  • ¼ c Water
  1. Place the steamer rack in the bottom of your InstantPot, and pour 1 cup of water in the bottom.m Place 2 pounds of ground beef on the steamer rack, then lock the lid, and set the InstantPot to High Manual for 15 minutes.
  2. When the InstantPot is done, do a quick release, then take the ground beef out of the pot. Set aside while you drain the water and fat and remove the steamer rack. Put the InstantPot back together, and crumble the ground beef in the bottom. Add the onion, green pepper, tomato paste, water, apples cider vinegar, Dijon mustard, garlic, parsley and salt.
  3. In a single-cup blender, blend the pitted prunes and water well, then add half the prune puree to the InstantPot and mix well.
  4. Sample to see if the level of sweetness is to your liking, and add more prune puree if desired.
  5. Lock the InstantPot's lid, and set it to Manual High for 5 minutes. When it's done, do a quick-release, then serve over potatoes, cauliflower, or zoodles!
Recipe by Fit Mom Journey at