Keto Buffalo Wing Chicken Salad
Author: 
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
 
Ingredients
  • 2 heads Romaine Lettuce, chopped
  • ½ cup Provel Cheese, shredded
  • 3 slices of bacon, chopped and cooked
  • ¼ cup Pico de Gallo
  • 8oz Chicken Breast
  • ½ cup Wing Sauce (only about ¼ cup ends up in the salad)
  • Salt & Pepper, to taste
  • ¼ cup Buttermilk Ranch Dressing
Instructions
  1. Grill the chicken breast in a skillet over medium-high heat.  Season with salt and pepper.
  2. Sear each side for 3-4 minutes until nicely browned, then flip to brown the other side.  Lower the heat down to medium, and cook for an additional 8 minutes (depending on how thick the chicken breast is) until cooked through.
  3. Let the grilled chicken breast rest for 5 minutes on a cutting board, then slice into strips and toss in the wing sauce.
  4. In the hot skillet, chop the raw bacon (or cut with kitchen shears, my favorite method) and cook until browned.  Drain and set aside.
  5. While the chicken cooks and/or rests, assemble the salad.
  6. Chop the romaine lettuce, then place into a bowl with the cheese, pico de gallo, and the Buttermilk Ranch.  Toss to combine.
  7. Place the tossed salad in a large serving bowl.
  8. Top the salad with the chopped & cooked bacon and grilled buffalo chicken.  Serve immediately.
Recipe by Fit Mom Journey at https://fitmomjourney.com/keto-buffalo-chicken-salad/