Slow Cooker Keto Ribs
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 12 servings
  • For The Ribs Rub:
  • 2 T Himalayan Salt
  • 1 T Smoked Paprika
  • 1 T Onion Powder
  • 1 T Garlic Powder
  • 1 T Cumin
  • 2 tsp. Black Pepper
  • 1-2 T of Granulated Lakanto Sweetner (use depending upon how sweet & spicy you like your ribs)
  • 5 pounds St. Louis Style Ribs
  1. Mix the rib rub in a bowl or plastic bag.  Then, line your slow cooker with a slow cooker liner, if desired.
  2. Using about 5 pounds of thawed St. Louis Style Ribs (or however many will fit upright in your slow cooker), rub the rib rub in a thick layer over both sides of the ribs.  You most likely will not use up all of the rib rub.
  3. Place the ribs upright in the slow cooker.  I usually set them up in a circular pattern in the slow cooker to maximize the amount of ribs I can fit into it.
  4. Place the lid on the slow cooker and cook for 8 hours on low.
  5. When the ribs are cooked, remove gently from the slow cooker and place them on a large cutting board or tray to rest for 5-10 minutes before serving. Enjoy!
Recipe by Fit Mom Journey at