Keto Tater Tot Casserole
{THM:S, Low Carb, Ketogenic}
A well-loved favorite growing up, my Keto Tater Tot casserole takes all of those childhood flavors and makes them keto-friendly and low carb!
Keto Tater Tot Casserole
Easy keto dinners are my favorite, and I'm a big fan of casseroles and slow cooker meals. What is better than dumping everything in a dish and being done, am I right?
It feels like we are constantly on the go with gymnastics, swimming, piano, and homeschool co-op, and so several times a week we just need simple, easy, but tasty meals that are ready when we walk in the door so we don't eat out and blow our budget.
I love this Keto Tater Tot Casserole because it only takes a handful of ingredients and most can be found in my pantry and freezer at any given moment. I almost always have cauliflower rice and hamburger in my freezer, cheese in my fridge, and cream of mushroom soup in my pantry. And this meal is one I can throw together quickly with just those ingredients.
Ingredients for Keto Tater Tot Casserole
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Grass-Fed Ground Beef, cooked and drained (I used ButcherBox. Their quality is amazing)
Onion, diced
Garlic, minced
Cream of Mushroom Soup
Shredded Cheddar Cheese
Frozen Riced Cauliflower
Salt & Pepper, to taste
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DID YOU MAKE THIS RECIPE?
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How To Make Keto Tater Tot Casserole
Begin by cooking your cauliflower rice. I use steamer bags, so I pop them in the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.
Serve & enjoy!
Check out these other recipes you might like:
Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Tater Tot Casserole
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Keto Tater Tot Casserole
A well-loved favorite growing up, my Keto Tater Tot casserole takes all of those childhood flavors and makes them keto-friendly and low carb!
Ingredients
- 1 lb Grass-Fed Ground Beef, cooked and drained (I used ButcherBox. Their quality is amazing)
- 1/2 onion, diced
- 2 cloves Garlic, minced
- 10.75 oz Can Cream of Mushroom Soup
- 2 cups Shredded Cheddar Cheese
- 2 cups Frozen Riced Cauliflower
- Salt & Pepper, to taste.
Instructions
- Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
- Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
- Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
- Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.
- Serve & enjoy!
Nutrition Information:
Yield: 12 Serving Size: 1/12th recipeAmount Per Serving: Calories: 170Total Fat: 10gCarbohydrates: 4gFiber: 1gProtein: 13g
xoxo,
Gretchen
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What temperature should I bake this at?
What temp?
Sorry, I’m having trouble with this page, but it’s 350 🙂
Do you cook the hamburger before going into the dish and bake?
Yes, the hamburger goes in cooked.
What substitute for the canned mushroom soup ( not good for my family) would you recommend?
My Keto Kitchen has a great homemade recipe here: https://www.myketokitchen.com/keto-recipes/classic-ketogenic-creamy-mushroom-soup/
Thanks for that recipe for keto mushroom soup! Cream of Mushroom Soup (Campbells or other store-bought soups) aren’t keto because of the flour and other ingredients. So the soup recipe will enable me to try your delicious looking recipe! But I do have one quick question for you…would you use the soup recipe as is an lower the amount of liquid in your recipe? The soup recipe doesn’t look condensed, is why I’m asking. Thanks!
Well, they are keto, just not “clean” keto. Definitely a personal choice, and if you’re trying to avoid gluten or stay cleaner, a homemade choice is definitely a better option. But to answer your question: I used condensed soup, so probably the best option would be to use approximately 1.25 cups of the homemade soup + 1 tsp. of Xanthan Gum or Glucomannan to thicken it up just a bit. Hope that helps!