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Ketogenic Living

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Ketogenic Diet 101
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Tired of paying for gyro meat with lots of suspect ingredients? Make your own homemade gyro meat with this super easy recipe! Savory, tender, easy gyro meat in a snap!

Easy Homemade Gyro Meat Recipe – Make your own!

An absolutely delicious slow cooker beef stew I've perfected over the years to combine tender beef stew meat, red wine, garlic, onions, and tender onions and potatoes into one hearty dish. This beef stew is incredibly easy and delicious. Crockpot beef stew is a set and forget meal making dinnertime incredibly easy.

Hearty Slow Cooker Beef Stew

Most taco fillings and the fillings from other Mexican food are perfectly fine on the keto diet. They're great for high protein and low-carb diet as well. It's finding keto tortillas that can pose a problem.

Easy Low Carb Steak Street Tacos – 10 Minute Recipe

Making chicken nuggets at home has never been easier. Using your air fryer and just 5 simple ingredients, you'll have tasty, low carb, high protein chicken nuggets the whole family will love in under 30 minutes!

5 Ingredient Air Fryer Chicken Nuggets – Low Carb, High Protein

MEET GRETCHEN

WIFE, MOTHER, JUNK-FOOD LOVER

I embrace ketogenic living (with a bit of carb cycling) and I love to create delicious keto, low carb, high fat recipes. Thanks for stopping by!

{LEARN MORE ABOUT GRETCHEN}

Keto Summer Recipes

When warm weather comes around, I start putting easy, refreshing meals in the rotation, including hese Low Carb Pulled BBQ Chicken Sandwiches. Pulled chicken with keto barbecue sauce, and keto coleslaw on a low carb bun - these are easy to put together and great during hot weather.

Keto/Low Carb Desserts

Nothing says weekend brunch like coffee cake! Keto Blueberry Sour Cream Coffee Cake is incredibly easy to make, and absolutely delicious. You won't want to stop at just one piece!

Keto Slow Cooker Recipes

This super lazy but delicious meal is one you can throw in the slow cooker and let it to all the heavy lifting. Browned chicken breasts in a creamy tomato sauce with basil and parmesan - delicious over many different vegetables for a keto-friendly dinner.

Popular Summer Recipes

Easy Homemade Gyro Meat Recipe – Make your own!
Hearty Slow Cooker Beef Stew
Easy Low Carb Steak Street Tacos – 10 Minute Recipe
5 Ingredient Air Fryer Chicken Nuggets – Low Carb, High Protein
Easy Lasagna Soup: High Protein, Low Carb, Keto

Chicken Dishes

Tired of paying for gyro meat with lots of suspect ingredients? Make your own homemade gyro meat with this super easy recipe! Savory, tender, easy gyro meat in a snap!

Easy Homemade Gyro Meat Recipe – Make your own!

Making chicken nuggets at home has never been easier. Using your air fryer and just 5 simple ingredients, you'll have tasty, low carb, high protein chicken nuggets the whole family will love in under 30 minutes!

5 Ingredient Air Fryer Chicken Nuggets – Low Carb, High Protein

Filling and delicious high protein keto recipes! Whether you're looking for convenient, high-protein meals that can be prepped ahead of time, or looking for tasty low carb meals, here are 24 meals your taste buds will love.

22 High Protein Keto Recipes (Easy, Low Carb, THM:S)

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

MORE chicken dishes

Latest THM:S Recipes

Tired of paying for gyro meat with lots of suspect ingredients? Make your own homemade gyro meat with this super easy recipe! Savory, tender, easy gyro meat in a snap!

Easy Homemade Gyro Meat Recipe – Make your own!

Most taco fillings and the fillings from other Mexican food are perfectly fine on the keto diet. They're great for high protein and low-carb diet as well. It's finding keto tortillas that can pose a problem.

Easy Low Carb Steak Street Tacos – 10 Minute Recipe

Making chicken nuggets at home has never been easier. Using your air fryer and just 5 simple ingredients, you'll have tasty, low carb, high protein chicken nuggets the whole family will love in under 30 minutes!

5 Ingredient Air Fryer Chicken Nuggets – Low Carb, High Protein

Easy Lasagna Soup: High Protein, Low Carb, Keto

MORE THM:S Recipes

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