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Keto Tomato Soup

Keto Tomato Soup

50+ Keto Lunch Ideas

50+ Keto Lunch Ideas

Healing Keto Chicken Soup

Healing Keto Chicken Soup

Keto Vegetable Soup

Keto Vegetable Soup

Keto Chicken Tortilla Soup

Keto Chicken Tortilla Soup

Keto Chili

Keto Chili

Keto Chicken Pot Pie Soup

Keto Chicken Pot Pie Soup

Keto Beef Stew – Updated!

Keto Beef Stew – Updated!

Keto Cheeseburger Soup – InstantPot

Keto Cheeseburger Soup – InstantPot

KETO CHRISTMAS RECIPES

KETO CHRISTMAS RECIPES

Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)

Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)

30 Day Keto Meal Plan

30 Day Keto Meal Plan

Keto Beef Stew

Keto Beef Stew

Ketologie Bone Broth Review

Ketologie Bone Broth Review

7 Health Benefits of Bone Broth Soup

7 Health Benefits of Bone Broth Soup

Fit Mom’s Top Black Friday & Cyber Monday Deals

Fit Mom’s Top Black Friday & Cyber Monday Deals

Whole30 Chicken Soup (Chicken Pot Pie Soup)

Whole30 Chicken Soup (Chicken Pot Pie Soup)

Whole30 Chili

Whole30 Chili

InstantPot Whole30 Cauliflower Soup with Sausage (Whole30, Paleo, THM:S, Keto, Low Carb)

InstantPot Whole30 Cauliflower Soup with Sausage (Whole30, Paleo, THM:S, Keto, Low Carb)

Chicken Chili THM:E

Chicken Chili THM:E

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Cinnamon Sugar Donuts

Keto Crab Rangoon Dip

Keto Spicy Garlic Stir Fry with Pork

Keto Peanut Butter Cup Fudge

Easy Keto Stir Fry Sauce

More Recent Recipes

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Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

A simple and easy Keto Stir Fry Sauce to keep on hand at all times.  Made with coconut aminos, rice vinegar, fish sauce, garlic, and a few other ingredients, you'll be amazed at how easy and delicious this sauce makes weeknight stir fry!

Easy Keto Stir Fry Sauce

My take on the tender and juicy roast chicken you'll find at Peruvian restaurants.  If you're bored of plain meal-prepped chicken, give this a try!

Peruvian Chicken

Fast-food copycat Blackened Chicken Tenders are my take on a cult favorite.  Paired with a creamy ranch, coleslaw, and vegetables they make a great dinner ready in 20 minutes.

Blackened Chicken Tenders (Low Carb, Ketogenic, THM:S, Paleo}

Flank Steak marinated then stuffed with bell peppers and onions.  Marinate, roll, and bake, then finish in the oven for a delicious dinner!

Stuffed Flank Steak

Fresh avocado slices coated in crispy pork rind breadcrumbs and baked until crispy and delicious.  These Crispy Keto Avocado fries are easy to make and sure to impress.

Crispy Keto Avocado Fries

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