16 Seasonal Keto Recipes for January

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Healthy Keto recipes to cook in January. From hearty breakfasts, make-ahead lunches, and low carb desserts, these delicious recipes are perfect for meal prep using in-season ingredients and flavors.

Welcome to 2023!

January is the perfect time to try out some delicious keto recipes.

With the holidays over and colder weather in full force, it's time to start thinking about cozy recipes that can help you stay on track with your keto diet.

Additionally, I've put lots of meal prep recipes in here, so you can have healthy foods for every meal of the day & all month long.

What's in Season in January?

Broccoli & Cauliflower
Citrus: Oranges, Lemons, Limes
Sweet Potatoes
Squash
Brussels Sprouts
Kale & Spinach

Produce in January is just so cozy, and pairing them with lots of spices is the key to warm, comforting meals.

Cozy Keto Breakfasts

With fruit mostly out of season, I'm leaning into vegetables for flavor in keto breakfasts. Our bodies love eggs and collagen, so you'll see a lot of that too.

: Make-Ahead Keto Breakfast Burritos

: Keto Protein Iced Coffee

: Keto Egg Casserole

: Keto Sous Vide Egg Bites

Keto Lunches & Dinners

All of these recipes are super comforting, gut-supporting, and can be made ahead and packed up for working lunches.

These are also designed to have a lot of micro-nutrients for whole body support as we go through cold and flu season.

: Healing Keto Chicken Soup (Paleo, Whole30)

: Keto Slow Cooker Gumbo

: Keto Cheeseburger Soup

: Keto Chicken Pot Pie Soup (Whole30, Paleo)

: Bacon Wrapped Chicken Cordon Bleu

: Jalapeno Popper Chicken

Keto Desserts & Snacks

With the holidays over, I wanted more refreshing desserts using citrus, and sides & snacks that have bacon, brussels sprouts, broccoli, and more in season fruits and vegetables.