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16 Seasonal Keto Recipes for January

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Healthy Keto recipes to cook in January.  From hearty breakfasts, make-ahead lunches, and low carb desserts, these delicious recipes are perfect for meal prep using in-season ingredients and flavors.Healthy Keto recipes to cook in January.  From hearty breakfasts, make-ahead lunches, and low carb desserts, these delicious recipes are perfect for meal prep using in-season ingredients and flavors.

Welcome to 2023!

January is the perfect time to try out some delicious keto recipes.

With the holidays over and colder weather in full force, it's time to start thinking about cozy recipes that can help you stay on track with your keto diet.

Additionally, I've put lots of meal prep recipes in here, so you can have healthy foods for every meal of the day & all month long.

Healthy Keto recipes to cook in January.  From hearty breakfasts, make-ahead lunches, and low carb desserts, these delicious recipes are perfect for meal prep using in-season ingredients and flavors.

What's in Season in January?

  • Broccoli & Cauliflower
  • Citrus: Oranges, Lemons, Limes
  • Sweet Potatoes
  • Squash
  • Brussels Sprouts
  • Kale & Spinach

Produce in January is just so cozy, and pairing them with lots of spices is the key to warm, comforting meals. 

Healthy Keto recipes to cook in January.  From hearty breakfasts, make-ahead lunches, and low carb desserts, these delicious recipes are perfect for meal prep using in-season ingredients and flavors.

Cozy Keto Breakfasts

With fruit mostly out of season, I'm leaning into vegetables for flavor in keto breakfasts.  Our bodies love eggs and collagen, so you'll see a lot of that too.

Make-ahead Keto Breakfast burritos are a McDonalds copycat recipe, made low carb, ketogenic, and a THM:S.  They freeze and reheat well and can be prepared ahead of time for breakfasts all week - or month!
Make-Ahead Keto Breakfast Burritos
What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint!
Keto Protein Iced Coffee
A recipe we've been making on repeat, Keto Egg Casserole is loaded with broccoli, peppers, and bursting at the seams with flavor!  I make one almost every week for my husband, which feeds him breakfast all week.
Keto Egg Casserole

Make Sous Vide Egg Bites for a quick, cheaper copycat of the egg bites you would find at Starbucks.  By making them in your InstantPot, you can create them with your favorite flavors, save money, and still get that delicious, creamy flavor of sous vide.
Keto Sous Vide Egg Bites

Keto Lunches & Dinners

All of these recipes are super comforting, gut-supporting, and can be made ahead and packed up for working lunches.  

These are also designed to have a lot of micro-nutrients for whole body support as we go through cold and flu season.

Some recipes need no introduction, and my Healing Keto Chicken Soup is one of them.  It's perfect for when stomachs are a little upset, or just a regular weeknight when dinner needs to be quick.  Packed with gut-healing nutrients, and ready in 30 minutes, Healing Keto Chicken Soup is a regular in our meal rotation.
Healing Keto Chicken Soup (Paleo, Whole30)
This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
Keto Slow Cooker Gumbo
All the flavors of a cheeseburger, but in a warm, comforting bowl of soup.  Keto Cheeseburger Soup is made in the InstantPot - and reheats well the day after!
Keto Cheeseburger Soup

Keto Chicken Pot Pie Soup (Whole30, Paleo)
An easy and tasty family dinner, Bacon Wrapped Chicken Cordon Bleu.  Chicken breast is rolled up with ham, swiss cheese, and covered in bacon for the juiciest, tastiest chicken cordon bleu served with a homemade, ketogenic honey dijon cream sauce.
Bacon Wrapped Chicken Cordon Bleu
Keto Jalapeno Popper Chicken is a low carb casserole that makes everyone happy! Juicy chicken breasts, melty and spicy cheese topping make for a delicious dinner one day and lunch the next.
Jalapeno Popper Chicken

Keto Desserts & Snacks

With the holidays over, I wanted more refreshing desserts using citrus, and sides & snacks that have bacon, brussels sprouts, broccoli, and more in season fruits and vegetables. 

Dairy Free Jalapeno Poppers that are BETTER than the ones with dairy?  They're my weakness, and so I created, a Ketogenic, Dairy Free Jalapeno Poppers Recipe that is wrapped in bacon and - according to my husband and his co-workers - BETTER than poppers with dairy.
Keto Dairy Free Jalapeno Poppers
Keto Macaroni Salad
My Sugar Free Orange Sherbet is so good, they’ll take you back to childhood - and you won’t miss the carbs! Of course, they also contain tons of healthy ingredients that my 4-year old doesn’t even notice!
Keto Orange Sherbet

Trim Healthy Mama Chocolate Peanut Butter Bars THM:S
Low Carb Chocolate Peanut Butter Bars
A low-carb, sugar-free Keto Lemon Bar Recipe. I finally was able to come up with a ketogenic Lemon Bar Recipe that is so close to the real thing that I don't even miss the ones I used to make at home!
Keto Lemon Bars
These Fluffy Keto Sugar Cookies will change your life! So easy to make, fit your macros perfectly, and free of grains and sugar!
Keto Fluffy Sugar Cookies

I hope you love these January recipes and get a chance to make them!

As always, if you make any of these recipes and share on Instagram, tag me @fitmomjournethm and I'll repost!

xoxo,
Gretchen



 

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Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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