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Keto Pumpkin Waffles are the more moist cousin of regular old keto waffles, made especially for fall! They take only 1 bowl to make, and freeze well so you can make them in bulk and have on hand to throw in the toaster!

Keto Pumpkin Waffles

A quick and easy homemade Keto Pumpkin Spice Coffee Recipe. This treat tastes just like pumpkin spice lattes from drive-thru coffee chains, but without all the sugar and carbohydrates.

Keto Pumpkin Spice Coffee Recipe

Fast-food copycat Blackened Chicken Tenders are my take on a cult favorite. Paired with a creamy ranch, coleslaw, and vegetables they make a great dinner ready in 20 minutes.

Blackened Chicken Tenders (Low Carb, Ketogenic, THM:S, Paleo}

Keto Bacon Cheeseburger Casserole is a quick-prep dinner that I love to make ahead, freeze, and reheat for busy days or meal portioning. Made with inexpensive ground beef, eggs, cheese, and a sauce that tastes exactly like a cheeseburger, it's a convenient burger without the bun!

Keto Bacon Cheeseburger Casserole

MEET GRETCHEN

WIFE, MOTHER, JUNK-FOOD LOVER

I EMBRACE KETOGENIC LIVING (WITH A BIT OF CARB CYCLING) AND I LOVE TO CREATE DELICIOUS KETO, LOW CARB, HIGH FAT RECIPES! THANKS FOR STOPPING BY!

{LEARN MORE ABOUT GRETCHEN}

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Latest Recipes

These are the most delicious Keto Brownies. With a fudgey texture and fantastic macros, these brownies are easy enough to make that you’ll want to keep the recipe in your dessert rotation.

LATEST MAIN DISHES

Keto Pumpkin Waffles are the more moist cousin of regular old keto waffles, made especially for fall! They take only 1 bowl to make, and freeze well so you can make them in bulk and have on hand to throw in the toaster!

Keto Pumpkin Waffles

Fast-food copycat Blackened Chicken Tenders are my take on a cult favorite. Paired with a creamy ranch, coleslaw, and vegetables they make a great dinner ready in 20 minutes.

Blackened Chicken Tenders (Low Carb, Ketogenic, THM:S, Paleo}

Keto Bacon Cheeseburger Casserole is a quick-prep dinner that I love to make ahead, freeze, and reheat for busy days or meal portioning. Made with inexpensive ground beef, eggs, cheese, and a sauce that tastes exactly like a cheeseburger, it's a convenient burger without the bun!

Keto Bacon Cheeseburger Casserole

Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs. Simple, flavorful, using no special ingredients. Low Carb, Ketogenic, and a THM:S.

Parmesan Crusted Salmon {Low Carb, Ketogenic, THM:S}

MORE MAIN DISHES

Latest Desserts

Keto Pumpkin Waffles are the more moist cousin of regular old keto waffles, made especially for fall! They take only 1 bowl to make, and freeze well so you can make them in bulk and have on hand to throw in the toaster!

Keto Pumpkin Waffles

A quick and easy homemade Keto Pumpkin Spice Coffee Recipe. This treat tastes just like pumpkin spice lattes from drive-thru coffee chains, but without all the sugar and carbohydrates.

Keto Pumpkin Spice Coffee Recipe

Keto Lemon Curd Cake is a delicious summer treat. Keto Lemon Cake is poked then covered with Keto Lemon Curd, then with lightly sweetened whipped cream. This dessert is very simple and incredibly delicious!

Keto Lemon Curd Cake {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

Classic lemon curd, but made keto! Keto Lemon Curd is made in minutes, with simple ingredients and easy preparation. A timeless favorite delicious on baked goods, dessert, or on it's own!

Keto Lemon Curd

MORE DESSERT RECIPES

BLOGGING RESOURCES

The best way to describe a whoopie pie is a round cake sandwich that's filled with lots of icing - and my Keto Whoopie Pies are classic, soft, and a fun treat!

Keto Whoopie Pies

Throw all the ingredients for Keto Beef Stew in the slow cooker before work and have a delicious, hearty, meal waiting when you get home! Even my 5 year old loves Keto Beef Stew and requests it often!

Keto Beef Stew – Updated!

Gretchen here, with Fit Mom Journey's 16th income report! In it, I'll share how I made $9,417.57 in blogging income in January 2019, as well as tips and trick to help you with your own blog!

January 2019 Blog Traffic & Income Report

What do six figure bloggers do differently? What separates them from a sea of other bloggers, and allows their blogs to produce six figures in income year after year?

6 Secrets of Six-Figure Bloggers You Can Steal

MORE BLOGGING RESOURCES

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