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Ketogenic Living

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Ketogenic Diet 101
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Most taco fillings and the fillings from other Mexican food are perfectly fine on the keto diet. They're great for high protein and low-carb diet as well. It's finding keto tortillas that can pose a problem.

Easy Low Carb Steak Street Tacos – 10 Minute Recipe

Making chicken nuggets at home has never been easier. Using your air fryer and just 5 simple ingredients, you'll have tasty, low carb, high protein chicken nuggets the whole family will love in under 30 minutes!

5 Ingredient Air Fryer Chicken Nuggets – Low Carb, High Protein

A press-in keto pie crust that requires just 3 simple ingredients and comes together in 5 minutes. Can be used for sweet pies or tarts, or in savory pies like quiche and tomato pie.

3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb

Wanting a delicious, low carb, cheesecake treat that is also high protein? This snack will help you reach goals! It takes only 2 minutes to whip up and will keep your sweet tooth in check while still hitting your macros.

Cheesecake Protein Pudding: Low Carb, + High Protein

MEET GRETCHEN

WIFE, MOTHER, JUNK-FOOD LOVER

I embrace ketogenic living (with a bit of carb cycling) and I love to create delicious keto, low carb, high fat recipes. Thanks for stopping by!

{LEARN MORE ABOUT GRETCHEN}

Keto Summer Recipes

When warm weather comes around, I start putting easy, refreshing meals in the rotation, including hese Low Carb Pulled BBQ Chicken Sandwiches. Pulled chicken with keto barbecue sauce, and keto coleslaw on a low carb bun - these are easy to put together and great during hot weather.

Keto/Low Carb Desserts

Nothing says weekend brunch like coffee cake! Keto Blueberry Sour Cream Coffee Cake is incredibly easy to make, and absolutely delicious. You won't want to stop at just one piece!

Keto Slow Cooker Recipes

This super lazy but delicious meal is one you can throw in the slow cooker and let it to all the heavy lifting. Browned chicken breasts in a creamy tomato sauce with basil and parmesan - delicious over many different vegetables for a keto-friendly dinner.

Popular Summer Recipes

Easy Low Carb Steak Street Tacos – 10 Minute Recipe
5 Ingredient Air Fryer Chicken Nuggets – Low Carb, High Protein
Easy Lasagna Soup: High Protein, Low Carb, Keto
3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb
Cheesecake Protein Pudding: Low Carb, + High Protein

Chicken Dishes

Making chicken nuggets at home has never been easier. Using your air fryer and just 5 simple ingredients, you'll have tasty, low carb, high protein chicken nuggets the whole family will love in under 30 minutes!

5 Ingredient Air Fryer Chicken Nuggets – Low Carb, High Protein

Filling and delicious high protein keto recipes! Whether you're looking for convenient, high-protein meals that can be prepped ahead of time, or looking for tasty low carb meals, here are 24 meals your taste buds will love.

22 High Protein Keto Recipes (Easy, Low Carb, THM:S)

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Fresh Keto Recipes To Make in June, featuring bright colors, seasonal produce, and plenty of grilling recipes. These recipes make a complete backyard BBQ and of course plenty of sweet treats.

23 Fresh Keto Recipes To Make in June

MORE chicken dishes

Latest THM:S Recipes

Most taco fillings and the fillings from other Mexican food are perfectly fine on the keto diet. They're great for high protein and low-carb diet as well. It's finding keto tortillas that can pose a problem.

Easy Low Carb Steak Street Tacos – 10 Minute Recipe

Making chicken nuggets at home has never been easier. Using your air fryer and just 5 simple ingredients, you'll have tasty, low carb, high protein chicken nuggets the whole family will love in under 30 minutes!

5 Ingredient Air Fryer Chicken Nuggets – Low Carb, High Protein

A press-in keto pie crust that requires just 3 simple ingredients and comes together in 5 minutes. Can be used for sweet pies or tarts, or in savory pies like quiche and tomato pie.

3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb

Wanting a delicious, low carb, cheesecake treat that is also high protein? This snack will help you reach goals! It takes only 2 minutes to whip up and will keep your sweet tooth in check while still hitting your macros.

Cheesecake Protein Pudding: Low Carb, + High Protein

MORE THM:S Recipes

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