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My take on the tender and juicy roast chicken you'll find at Peruvian restaurants. If you're bored of plain meal-prepped chicken, give this a try!

Peruvian Chicken

Perfectly spiced and incredibly moist, Keto Spice Cake with Browned Butter Cream Cheese Frosting is the perfect holiday season cake. Fits keto or low carb macros, free of gluten or grains, and is a THM:S.

Keto Spice Cake with Browned Butter Cream Cheese Frosting

The most delicious Keto Shaved Brussel Sprout Salad made with raw brussels sprouts, dried cranberries, walnuts, and goat cheese in a sweet and tangy vinaigrette.

Keto Shaved Brussel Sprout Salad

Easy, homemade Keto Chicken Taquitos made with shredded chicken, fresh salsa, and cheddar cheese rolled in a low carb tortilla and baked until crispy.

Keto Chicken Taquitos

MEET GRETCHEN

WIFE, MOTHER, JUNK-FOOD LOVER

I EMBRACE KETOGENIC LIVING (WITH A BIT OF CARB CYCLING) AND I LOVE TO CREATE DELICIOUS KETO, LOW CARB, HIGH FAT RECIPES! THANKS FOR STOPPING BY!

{LEARN MORE ABOUT GRETCHEN}

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Latest Recipes

These are the most delicious Keto Brownies. With a fudgey texture and fantastic macros, these brownies are easy enough to make that you’ll want to keep the recipe in your dessert rotation.

LATEST MAIN DISHES

My take on the tender and juicy roast chicken you'll find at Peruvian restaurants. If you're bored of plain meal-prepped chicken, give this a try!

Peruvian Chicken

The most delicious Keto Shaved Brussel Sprout Salad made with raw brussels sprouts, dried cranberries, walnuts, and goat cheese in a sweet and tangy vinaigrette.

Keto Shaved Brussel Sprout Salad

Easy, homemade Keto Chicken Taquitos made with shredded chicken, fresh salsa, and cheddar cheese rolled in a low carb tortilla and baked until crispy.

Keto Chicken Taquitos

Keto Pumpkin Waffles are the more moist cousin of regular old keto waffles, made especially for fall! They take only 1 bowl to make, and freeze well so you can make them in bulk and have on hand to throw in the toaster!

Keto Pumpkin Waffles

MORE MAIN DISHES

Latest Desserts

Perfectly spiced and incredibly moist, Keto Spice Cake with Browned Butter Cream Cheese Frosting is the perfect holiday season cake. Fits keto or low carb macros, free of gluten or grains, and is a THM:S.

Keto Spice Cake with Browned Butter Cream Cheese Frosting

Keto Pumpkin Waffles are the more moist cousin of regular old keto waffles, made especially for fall! They take only 1 bowl to make, and freeze well so you can make them in bulk and have on hand to throw in the toaster!

Keto Pumpkin Waffles

A quick and easy homemade Keto Pumpkin Spice Coffee Recipe. This treat tastes just like pumpkin spice lattes from drive-thru coffee chains, but without all the sugar and carbohydrates.

Keto Pumpkin Spice Coffee Recipe

Keto Lemon Curd Cake is a delicious summer treat. Keto Lemon Cake is poked then covered with Keto Lemon Curd, then with lightly sweetened whipped cream. This dessert is very simple and incredibly delicious!

Keto Lemon Curd Cake {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

MORE DESSERT RECIPES

BLOGGING RESOURCES

The best way to describe a whoopie pie is a round cake sandwich that's filled with lots of icing - and my Keto Whoopie Pies are classic, soft, and a fun treat!

Keto Whoopie Pies

Throw all the ingredients for Keto Beef Stew in the slow cooker before work and have a delicious, hearty, meal waiting when you get home! Even my 5 year old loves Keto Beef Stew and requests it often!

Keto Beef Stew – Updated!

Gretchen here, with Fit Mom Journey's 16th income report! In it, I'll share how I made $9,417.57 in blogging income in January 2019, as well as tips and trick to help you with your own blog!

January 2019 Blog Traffic & Income Report

What do six figure bloggers do differently? What separates them from a sea of other bloggers, and allows their blogs to produce six figures in income year after year?

6 Secrets of Six-Figure Bloggers You Can Steal

MORE BLOGGING RESOURCES

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