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A smooth and creamy Low Carb Key Lime Pie so delicious you won't know it's keto & sugar free! No baking necessary, done in under 20 minutes.

Low Carb Key Lime Pie

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing! Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

This low carb and ketogenic gingerbread layer cake is the perfect holiday treat! The gingerbread layers are made with almond flour and molasses for a deliciously spiced cake. The creamy whipped cream cheese frosting is light and airy, and the tart cranberry sauce provides a perfect balance of flavor. The cake is a great way to enjoy a festive dessert without the guilt! Enjoy this delicious treat with family and friends!

Keto Gingerbread Cake

With all the colors of fall, this Keto Apple Feta Salad combines all the in-season produce that fall has to offer. Pecans, pomeganate seeds, honeycrisp apples, feta, bacon and chicken tossed with an apple cider vinaigrette is not only healthy, it's SO delicious.

Keto Apple Feta Salad

MEET GRETCHEN

WIFE, MOTHER, JUNK-FOOD LOVER

I embrace ketogenic living (with a bit of carb cycling) and I love to create delicious keto, low carb, high fat recipes. Thanks for stopping by!

{LEARN MORE ABOUT GRETCHEN}

Keto Summer Recipes

When warm weather comes around, I start putting easy, refreshing meals in the rotation, including hese Low Carb Pulled BBQ Chicken Sandwiches. Pulled chicken with keto barbecue sauce, and keto coleslaw on a low carb bun - these are easy to put together and great during hot weather.

Keto/Low Carb Desserts

Nothing says weekend brunch like coffee cake! Keto Blueberry Sour Cream Coffee Cake is incredibly easy to make, and absolutely delicious. You won't want to stop at just one piece!

Keto Slow Cooker Recipes

This super lazy but delicious meal is one you can throw in the slow cooker and let it to all the heavy lifting. Browned chicken breasts in a creamy tomato sauce with basil and parmesan - delicious over many different vegetables for a keto-friendly dinner.

Popular Summer Recipes

Keto Sloppy Joes
Keto Gingerbread Cake
Keto Apple Feta Salad
Keto Stuffed Peppers Recipe
The Best Low Carb Pasta Brands

Chicken Dishes

With all the colors of fall, this Keto Apple Feta Salad combines all the in-season produce that fall has to offer. Pecans, pomeganate seeds, honeycrisp apples, feta, bacon and chicken tossed with an apple cider vinaigrette is not only healthy, it's SO delicious.

Keto Apple Feta Salad

A very easy Homemade Seasoned Salt Recipe that is free of sugar, fillers, gluten, or grains and only uses high quality ingredients found in most paleo kitchen. Always keep this on hand to give foods a hit of flavor!

Homemade Seasoned Salt Recipe {Paleo, Sugar Free, Gluten Free}

Craving a delicious low carb and ketogenic meal? Try this simple and easy sugar-free teriyaki sauce recipe! It's packed with bold and flavorful ingredients and will turn your favorite dish into a delicious and healthy meal. Enjoy the savory taste of teriyaki without the guilt of added sugar!

Sugar Free Teriyaki Sauce Recipe

Healthy Keto recipes to cook in January. From hearty breakfasts, make-ahead lunches, and low carb desserts, these delicious recipes are perfect for meal prep using in-season ingredients and flavors.

16 Seasonal Keto Recipes for January

MORE chicken dishes

Latest THM:S Recipes

A smooth and creamy Low Carb Key Lime Pie so delicious you won't know it's keto & sugar free! No baking necessary, done in under 20 minutes.

Low Carb Key Lime Pie

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing! Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

This low carb and ketogenic gingerbread layer cake is the perfect holiday treat! The gingerbread layers are made with almond flour and molasses for a deliciously spiced cake. The creamy whipped cream cheese frosting is light and airy, and the tart cranberry sauce provides a perfect balance of flavor. The cake is a great way to enjoy a festive dessert without the guilt! Enjoy this delicious treat with family and friends!

Keto Gingerbread Cake

With all the colors of fall, this Keto Apple Feta Salad combines all the in-season produce that fall has to offer. Pecans, pomeganate seeds, honeycrisp apples, feta, bacon and chicken tossed with an apple cider vinaigrette is not only healthy, it's SO delicious.

Keto Apple Feta Salad

MORE THM:S Recipes

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