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Need a super simple dinner? Throw these Keto Steak tips in the slow cooker and enjoy a ready to eat dinner in the evening. Steak tips in gravy with carrots, radishes, celery, and onion is a whole meal to itself.

Keto Steak Tips (Slow Cooker, Low Carb, Ketogenic, Paleo, THM:S, Grain Free}

Nothing says weekend brunch like coffee cake! Keto Blueberry Sour Cream Coffee Cake is incredibly easy to make, and absolutely delicious. You won't want to stop at just one piece!

Keto Blueberry Sour Cream Coffee Cake

If you've ever had the Pasta House Salad (0r any of it's cousins at various, smaller restaurants), then you'll know that it's MAGIC. My copycat Pasta House Salad Recipe is just as delicious, but you can make it at home. It is also low carb, ketogenic, a THM:S, Sugar Free, Grain Free.

Pasta House Salad Recipe {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

This easy Keto Flourless Chocolate Cake is one of the BEST chocolate cake recipes. It is rich, silky, and decadent: the perfect dessert for any occasion. This cake is low carb, ketogenic, a THM:S, sugar free, and grain free.

Keto Flourless Chocolate Cake

MEET GRETCHEN

WIFE, MOTHER, JUNK-FOOD LOVER

I embrace ketogenic living (with a bit of carb cycling) and I love to create delicious keto, low carb, high fat recipes. Thanks for stopping by!

{LEARN MORE ABOUT GRETCHEN}

Keto Summer Recipes

When warm weather comes around, I start putting easy, refreshing meals in the rotation, including hese Low Carb Pulled BBQ Chicken Sandwiches. Pulled chicken with keto barbecue sauce, and keto coleslaw on a low carb bun - these are easy to put together and great during hot weather.

Keto/Low Carb Desserts

Nothing says weekend brunch like coffee cake! Keto Blueberry Sour Cream Coffee Cake is incredibly easy to make, and absolutely delicious. You won't want to stop at just one piece!

Keto Slow Cooker Recipes

This super lazy but delicious meal is one you can throw in the slow cooker and let it to all the heavy lifting. Browned chicken breasts in a creamy tomato sauce with basil and parmesan - delicious over many different vegetables for a keto-friendly dinner.

Popular Summer Recipes

Keto Steak Tips (Slow Cooker, Low Carb, Ketogenic, Paleo, THM:S, Grain Free}
Keto Blueberry Sour Cream Coffee Cake
Pasta House Salad Recipe {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}
Keto Flourless Chocolate Cake
Keto Cinnamon Sugar Donuts

Chicken Dishes

A simple and easy Keto Stir Fry Sauce to keep on hand at all times. Made with coconut aminos, rice vinegar, fish sauce, garlic, and a few other ingredients, you'll be amazed at how easy and delicious this sauce makes weeknight stir fry!

Easy Keto Stir Fry Sauce

My take on the tender and juicy roast chicken you'll find at Peruvian restaurants. If you're bored of plain meal-prepped chicken, give this a try!

Peruvian Chicken

Easy, homemade Keto Chicken Taquitos made with shredded chicken, fresh salsa, and cheddar cheese rolled in a low carb tortilla and baked until crispy.

Keto Chicken Taquitos

Fast-food copycat Blackened Chicken Tenders are my take on a cult favorite. Paired with a creamy ranch, coleslaw, and vegetables they make a great dinner ready in 20 minutes.

Blackened Chicken Tenders (Low Carb, Ketogenic, THM:S, Paleo}

MORE chicken dishes

Latest THM:S Recipes

Need a super simple dinner? Throw these Keto Steak tips in the slow cooker and enjoy a ready to eat dinner in the evening. Steak tips in gravy with carrots, radishes, celery, and onion is a whole meal to itself.

Keto Steak Tips (Slow Cooker, Low Carb, Ketogenic, Paleo, THM:S, Grain Free}

Nothing says weekend brunch like coffee cake! Keto Blueberry Sour Cream Coffee Cake is incredibly easy to make, and absolutely delicious. You won't want to stop at just one piece!

Keto Blueberry Sour Cream Coffee Cake

If you've ever had the Pasta House Salad (0r any of it's cousins at various, smaller restaurants), then you'll know that it's MAGIC. My copycat Pasta House Salad Recipe is just as delicious, but you can make it at home. It is also low carb, ketogenic, a THM:S, Sugar Free, Grain Free.

Pasta House Salad Recipe {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

This easy Keto Flourless Chocolate Cake is one of the BEST chocolate cake recipes. It is rich, silky, and decadent: the perfect dessert for any occasion. This cake is low carb, ketogenic, a THM:S, sugar free, and grain free.

Keto Flourless Chocolate Cake

MORE THM:S Recipes

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