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Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free}

What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint!

30g Iced Protein Coffee: THM:S, E, or FP

These are the most delicious Keto Brownies. With a fudgey texture and fantastic macros, these brownies are easy enough to make that you’ll want to keep the recipe in your dessert rotation.

The Best Keto Brownies

Take old-fashioned 7 Layer Bars to the next levels with a Keto spin! My Keto 7 Layer Bars are gluten-free, high-fat, low carb, ketogenic, and are super simple to make!

Keto 7-Layer Bars (THM:S, Ketogenic, Low Carb)

MEET GRETCHEN

WIFE, MOTHER, JUNK-FOOD LOVER

I EMBRACE KETOGENIC LIVING (WITH A BIT OF CARB CYCLING) AND I LOVE TO CREATE DELICIOUS KETO, LOW CARB, HIGH FAT RECIPES! THANKS FOR STOPPING BY!

{LEARN MORE ABOUT GRETCHEN}

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Latest Recipes

These are the most delicious Keto Brownies. With a fudgey texture and fantastic macros, these brownies are easy enough to make that you’ll want to keep the recipe in your dessert rotation.

LATEST MAIN DISHES

Keto Chicken Meatballs with Sweet and Sour Sauce are the perfect family meal. Versatile enough to re-purpose into many different meals, moist, and easy to make, Keto Chicken Meatballs are a staple in our house!

Keto Chicken Meatballs with Sweet & Sour Sauce {Paleo, Whole30, Low Carb, THM:S, Sugar Free}

Keto Jalapeno Popper Chicken is a low carb casserole that makes everyone happy! Juicy chicken breasts, melty and spicy cheese topping make for a delicious dinner one day and lunch the next.

Keto Jalapeno Popper Chicken

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Pork Chops with Spinach Cream Sauce

The combination of roasted red peppers, mozzarella, and spinach stuffed inside a chicken breast is one that pretty much everyone enjoys. It evokes old school italian flavors, and is bursting with flavor!

Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Breast

MORE MAIN DISHES

Latest Desserts

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free}

These are the most delicious Keto Brownies. With a fudgey texture and fantastic macros, these brownies are easy enough to make that you’ll want to keep the recipe in your dessert rotation.

The Best Keto Brownies

The best way to describe a whoopie pie is a round cake sandwich that's filled with lots of icing - and my Keto Whoopie Pies are classic, soft, and a fun treat!

Keto Whoopie Pies

Take old-fashioned 7 Layer Bars to the next levels with a Keto spin! My Keto 7 Layer Bars are gluten-free, high-fat, low carb, ketogenic, and are super simple to make!

Keto 7-Layer Bars (THM:S, Ketogenic, Low Carb)

MORE DESSERT RECIPES

BLOGGING RESOURCES

The best way to describe a whoopie pie is a round cake sandwich that's filled with lots of icing - and my Keto Whoopie Pies are classic, soft, and a fun treat!

Keto Whoopie Pies

Throw all the ingredients for Keto Beef Stew in the slow cooker before work and have a delicious, hearty, meal waiting when you get home! Even my 5 year old loves Keto Beef Stew and requests it often!

Keto Beef Stew – Updated!

Gretchen here, with Fit Mom Journey's 16th income report! In it, I'll share how I made $9,417.57 in blogging income in January 2019, as well as tips and trick to help you with your own blog!

January 2019 Blog Traffic & Income Report

What do six figure bloggers do differently? What separates them from a sea of other bloggers, and allows their blogs to produce six figures in income year after year?

6 Secrets of Six-Figure Bloggers You Can Steal

MORE BLOGGING RESOURCES

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