Fit Mom Journey

Ketogenic Living

MEET GRETCHEN

WIFE, MOTHER, JUNK-FOOD LOVER

I embrace ketogenic living (with a bit of carb cycling) and I love to create delicious keto, low carb, high fat recipes. Thanks for stopping by!

{LEARN MORE ABOUT GRETCHEN}

{WORK WITH ME}

Keto Summer Recipes

When warm weather comes around, I start putting easy, refreshing meals in the rotation, including hese Low Carb Pulled BBQ Chicken Sandwiches.  Pulled chicken with keto barbecue sauce, and keto coleslaw on a low carb bun - these are easy to put together and great during hot weather.

Keto/Low Carb Desserts

Nothing says weekend brunch like coffee cake!  Keto Blueberry Sour Cream Coffee Cake is incredibly easy to make, and absolutely delicious.  You won't want to stop at just one piece!

Keto Slow Cooker Recipes

This super lazy but delicious meal is one you can throw in the slow cooker and let it to all the heavy lifting.  Browned chicken breasts in a creamy tomato sauce with basil and parmesan - delicious over many different vegetables for a keto-friendly dinner.

Chicken Dishes

MORE chicken dishes

Latest THM:S Recipes

MORE THM:S Recipes