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21 Delicious Keto Recipes To Make in May

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Wonderful seasonal keto recipes to make in May. Filled with fresh, vibrant flavors, incorporating seasonal produce like berries, green leafy veggies, and all the colors of the rainbow. Everything for low carb and keto lunches, dinners, breakfasts, and desserts during the month of May.

Wonderful seasonal keto recipes to make in May. Filled with fresh, vibrant flavors, incorporating seasonal produce like berries, green leafy veggies, and all the colors of the rainbow. Everything for low carb and keto lunches, dinners, breakfasts, and desserts during the month of May.

What's In Season in May?

The weather is rapidly getting warmer here in Missouri, and I'm ready for ALL the cool, fresh foods. We homeschool, and have less than 1 week left of lessons, until we're free for the summer! The garden is in full swing, with berries ready to be picked, lettuce thriving, and all the other veggies and fruits are growing rapidly!

Wonderful seasonal keto recipes to make in May. Filled with fresh, vibrant flavors, incorporating seasonal produce like berries, green leafy veggies, and all the colors of the rainbow. Everything for low carb and keto lunches, dinners, breakfasts, and desserts during the month of May.

In season in May, you'll find some amazing fresh goodies:

Asparagus
Avocado
Mushrooms
Blueberries
Strawberries
Cherries
Broccoli
Carrots
Cauliflower
Peas
Pineapple
Kale
Onions

Let's get started with some wonderful seasonal keto recipes to make in May!

Incorporating More Fresh Veggies This Month?

Keto Breakfasts for May

During May, it's time to use fresh berries in breakfasts, along with farm-fresh eggs, peppers, and even mushrooms! Smoothies are always refreshing, and on-the-go breakfasts like bagels, ham egg cups, or copycat mcgriddles can be prepped ahead of time for days when you're too busy to make a full breakfast!

Keto Raspberry Crumble Bars

Keto Blueberry Muffins

Keto Protein Iced Coffee

Keto Bagels

Keto Ham Egg Cups

Copycat McGriddles

Keto Orange Cream Protein Smoothie

  • When blackberries are in season, grab a couple packages of these plum, juicy berries and makes these Keto Blackberry Crumble Bars with a crispy, buttery almond flour crumble topping.
    Keto Blackberry Crumble Bars
  • An easy to make Keto Blueberry Muffin Recipe that are ready to eat in under 20 minutes!  One bowl is all it takes to whip up these tasty muffins.
    Keto Blueberry Muffins
  • What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint!
    Keto Protein Iced Coffee
  • Haven't had Fathead Bagels yet? Give this Fathead Bagel Recipe a try! They're easy, Ketogenic, a THM:S, Low Carb, and even Sugar Free.
    Keto Bagels
  • Looking for an amazingly tasty and easy breakfast idea that is Keto Friendly, THM Friendly, and Low Carb?  Your whole family will love these Keto Ham Egg Cups, whether they’re keto or not!
    Keto Ham Egg Cups
  • Craving a Low Carb, Ketogenic, THM:S McGriddle? Try my Copycat McGriddles recipe for an easy, tasty alternative to satisfy your craving.
    Copycat McGriddles
  • A Keto Orange Cream Protein Smoothie is a great way to get your day started with a boost of energy and lots of essential nutrients. Plus, it's quick and easy to make - just blend together Almond Milk, orange juice (or orange extract), ice, greek yogurt, and your favorite protein powder and you're good to go!
    Keto Orange Cream Protein Smoothie

Keto Ice Creams for May

May is also time for low carb, and keto ice creams! Bright flavors, instead of heavy chocolates, and of course berries over ice cream is always a hit! I also came up with a recipe for keto pudding pops, a classic childhood treat to have on hand during hot days.

Keto Pudding Pops

Keto Orange Sherbet

Simple Low Carb Vanilla Ice Cream

Keto Twinkie Ice Cream Sandwiches

Keto Strawberry Cheesecake Pops

  • Pudding Pops are such a nostalgic treat. Just 3 ingredients and 2 simple steps to have low carb, keto pudding pops that taste like childhood. This recipe is low carb, ketogenic, sugar free, and a THM:S.
    Keto Pudding Pops
  • My Sugar Free Orange Sherbet is so good, they’ll take you back to childhood - and you won’t miss the carbs! Of course, they also contain tons of healthy ingredients that my 4-year old doesn’t even notice!
    Keto Orange Sherbet
  • Delightfully simple Trim Healthy Mama Vanilla Ice Cream is exactly what you freezer needs. It's low carb, sugar free, keto, and fits nicely with an S meal.
    Simple Vanilla Ice Cream
  • Let me show you how easy it is to make your own Keto Ice Cream Sandwiches inspired by a favorite childhood treat!  These are reminiscent of a frozen twinkie but made ketogenic, sugar free, low carb, and a THM:S
    Keto Twinkie Ice Cream Sandwiches
  • These Keto Popsicles are Strawberry Cheesecake and packed with protein from collagen and cottage cheese!  They're refreshing and sweet, yet healthy enough to eat guilt free!
    Keto Strawberry Cheesecake Pops

Keto Lunches & Dinners for May

Don't turn on the oven this May and use your air fryer, grill, and fresh, cold foods! Even fun foods like keto nachos, wraps, bagels dogs, and nacho fries are totally within the realm of possibility while still staying keto, low carb, THM:S, and sometimes paleo!

Keto Greek Chicken Bowls

Keto Nachos with Keto Air Fryer Tortilla Chips

Quick Keto Refrigerator Pickles

Keto Copycat Egg White Wraps

Keto Bagel Dogs

Keto Nacho Fries

Low Carb Chicken Burgers with Feta and Sundried Tomato

Keto Grilled Pork Chops

Turnip Fries

  • Low Carb Greek Chicken Bowls packed with everyone's favorite greek flavors!  Delicious in a bowl with cucumber and tomato salad, onions, homemade tzatziki, and feta cheese.
    Low Carb Greek Chicken Bowls
  • Keto Nacho Fries are a delicious and healthy snack option that combines the flavors of nachos and fries for a low-carb, high-protein snack. Enjoy the cheesy and spicy flavors of nachos with the crispy crunch of fries for a guilt-free snack!
    Keto Nacho Fries
  • cropped-Quick-Easy-Keto-Refrigerator-Pickles-sugar-free-20-min-scaled-1.jpg
    Quick & Easy Keto Refrigerator Pickles
  • Copycat Egglife Wraps are tasty, healthy, and a nutritious way to enjoy wraps without all of the added sugars, grains and carbs. So go ahead and try some homemade copycat egglife wraps, you won’t be disappointed!
    Keto Egg White Wraps
  • Keto Bagel Dogs
  • 3 Ingredients are all you need to make Air Fryer Keto Tortilla Chips in under 10 minutes! This easy recipe produces salty, crispy chips that are the best snack and can be dipped in salsa, guacamole, or even made into nachos!
    Keto Air Fryer Tortilla Chips
  • Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  
    Keto Greek Chicken Burgers
  • Have you been on the hunt for an amazingly awesome Grilled Pork Chops Marinade that's also easy and Ketogenic?  Look no further than my recipe which always gets rave reviews!
    Keto Grilled Pork Chops
  • Turnips are a delicious low carb alternative to potatoes.  They makes excellent potato salad, and in this case they're excellent as Low Carb Turnip Fries.
    Keto Turnip Fries

xoxo,
Gretchen

Wonderful seasonal keto recipes to make in May. Filled with fresh, vibrant flavors, incorporating seasonal produce like berries, green leafy veggies, and all the colors of the rainbow. Everything for low carb and keto lunches, dinners, breakfasts, and desserts during the month of May.
Wonderful seasonal keto recipes to make in May. Filled with fresh, vibrant flavors, incorporating seasonal produce like berries, green leafy veggies, and all the colors of the rainbow. Everything for low carb and keto lunches, dinners, breakfasts, and desserts during the month of May.

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