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Whole30 Thai “Peanut” Sauce

Whole30 Sous Vide Ribeye with Cauliflower Mushroom Risotto

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Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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Keto Whoopie Pies

Keto 7-Layer Bars (THM:S, Ketogenic, Low Carb)

Keto Angel Food Cake

Keto Chicken Meatballs with Sweet & Sour Sauce {Paleo, Whole30, Low Carb, THM:S, Sugar Free}

Keto Jalapeno Popper Chicken

Keto Pumpkin Bars

Pork Chops with Spinach Cream Sauce

Low Carb Caramel Nut Snack Mix

Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Breast

Keto Casseroles

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Featured Articles

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free}

What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint!

30g Iced Protein Coffee: THM:S, E, or FP

These are the most delicious Keto Brownies. With a fudgey texture and fantastic macros, these brownies are easy enough to make that you’ll want to keep the recipe in your dessert rotation.

The Best Keto Brownies

Take old-fashioned 7 Layer Bars to the next levels with a Keto spin! My Keto 7 Layer Bars are gluten-free, high-fat, low carb, ketogenic, and are super simple to make!

Keto 7-Layer Bars (THM:S, Ketogenic, Low Carb)

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