Sugar Free Orange Sherbet
{THM:S, Low Carb, Keto, Dairy-Free, Sugar Free}

My Sugar Free Orange Sherbet is so good, they’ll take you back to childhood – and you won’t miss the carbs! Of course, they also contain tons of healthy ingredients that my 4-year old doesn’t even notice!

Sugar Free Orange Sherbet

Although I don't miss many foods on Keto (it is, after all, a lifestyle!) but the taste of citrus is one that I do g a craving for occasionally.

Since it's summer, I just HAD to whip up some Sugar Free Orange Sherbet with no added sugar and no citric acid to satisfy my craving!

My sugar free sherbet recipe is so good, they’ll take you back to childhood during a hot day – and you won’t miss the carbs!

Of course, they also contain tons of healthy ingredients that my 4-year old doesn’t even notice!

I used macadamia nut milk and coconut milk in this recipe to make it Dairy-Free, but you could very easily substitute another nut milk for the macadamia nut milk:

• Almond Milk
• Hemp Milk

And for the coconut milk, you could substitute:

• Coconut Cream
• Heavy Cream
• Half and Half

The substitutions are pretty much endless!

Ingredients for Keto Sugar Free Orange Sherbet

• Full-Fat Coconut Milk
• Macadamia Nut Milk
• Orange Extract
• Vanilla Extract
• Stevia Glycerite (or a bit more, to taste)
• Yellow food coloring + 1 drop red food coloring (optional, for color only)
• Sea Salt

How to Make Sugar Free Orange Sherbet

Combine all ingredients, blend if necessary.  

Pour into ice cream maker and freezer according to ice cream maker directions.  Enjoy!

Macros: recipe makes 10, 1/2 cup servings.
91 Calories
9g Fat
3g Net Carbs (3g Total Carbs)
1g Protein

{You can easily add this recipe to MyFitnessPal by searching “FMJ Sugar Free Orange Sherbet”}

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• Macadamia Nut Milk
• Full-Fat Coconut Milk
• Stevia Glycerite
• Lakanto Granluated Classic Sweetener
• Lakanto Confectioner's Sweetener
• Coconut Flour
• Vanilla Extract
• Beef Gelatin
• Lily's Chocolate Chips

Continue to Content

Sugar Free Orange Sherbet (Low Carb, Ketogenic, THM:S)

Yield: 10

Prep Time: 5 minutes

Cook Time: 10 minutes

Additional Time: 2 hours

Total Time: 2 hours 15 minutes

My Sugar Free Orange Sherbet is so good, they’ll take you back to childhood - and you won’t miss the carbs! Of course, they also contain tons of healthy ingredients that my 4-year old doesn’t even notice!

Print

Ingredients

• 2 cups Full-Fat Coconut Milk
• 2 cups Macadamia Nut Milk
• 1 T Orange Extract
• 2 tsp. Vanilla Extract
• 2 T Stevia Glycerite (or a bit more, to taste)
• 3 drops yellow food coloring + 1 drop red food coloring (optional, for color only)
• ½ tsp. Sea Salt

Instructions

1. Combine all ingredients, blend if necessary.  
2. Pour into ice cream maker and freezer according to ice cream maker directions.  Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  NOW Foods, Better Stevia Liquid, Original, Zero-Calorie Liquid Sweetener, Low Glycemic Impact, Certified Non-GMO, 8-Ounce
• 
  Simply Organic Pure Vanilla Extract, Certified Organic, 4 Ounce Glass Bottle
• 
  Simply Organic Orange Flavor, Certified Organic | 2 oz | Pack of 1
• 
  milkadamia Macadamia Milk, Unsweetened, 32 Fl Oz (Pack of 2)
• 
  Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 Fl Oz (Pack of 6)
• 
  Native Forest Organic Premium Coconut Cream Unsweetened, 5.4 Fl Oz (Pack of 12)
• 
  Pacific Foods Hemp Original Unsweetened Plant-Based Beverage, 32 oz
• 
  Almond Breeze Dairy Free Almondmilk, Original, 32-Ounce Boxes (Pack of 12)

Nutrition Information:

Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 300Total Fat: 30gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 2mgSodium: 135mgCarbohydrates: 9gNet Carbohydrates: 7gFiber: 2gSugar: 3gProtein: 4g

Other Keto Resources You May Be Interested In:

What 60 Days In Ketosis did For Me: My Keto Diet Story
What Is The Ketogenic Diet? {Keto 101}
Keto Quickstart: 30-Day Beginner's Guide to Keto
5 Supplements To Help You Get Into & Stay In Ketosis
The 4 Types of Ketogenic Diets
How To Calculate Your Keto Macros
7 Ways To Beat Keto Flu
How To Know You're In Ketosis
6 Benefits of The Keto Diet {That Aren't Weight Loss}
Why You Shouldn't Go Keto
What To Eat On A Ketogenic Diet

Sugar Free Orange Sherbet FAQ's

Can I Use Fruit Juice Instead of Extract?

Yes, you can!  Orange Juice has tons of health benefits (including 137% daily value of vitamin C) , whether it's from frozen concentrated orange juice, made from fresh oranges, or bottled from the grocery stores.  To use fresh juice, reduce Macadamia Nut Milk to 1.5 cups, then add 1/2 cup Orange Juice. Adding fruit juice uses natural flavors instead of artificial flavor, which can be even better than an extract. As with all fruits, excess consumption can result in kicking you out of ketosis, or blood sugar dysregulation.

Do I Have To Use Macadamia Nut Milk?

Nope, you can use any milk you desire in this sweet treat.  Bear in mind the macros will change, but you can substitute any low-fat 0r nonfat milk (nut or dairy) or the macadamia milk, such as almond milk or cashew milk.

Do I have to use Coconut Milk?

Nope, I just used coconut milk because it's a great way to get a full-fat milk in the sugar free sorbet without using dairy.  You can substitute heavy whipping cream.

What additional sweetener can I use?

To keep the recipe without any added grams of sugar, stick to low-carb sweeteners such as Lakanto or Allulose.  I chose Stevia glycerite because it does not add any volume to the sherbet. If you use stevia glycerite, no additional sweetener is needed.  As with all sweeteners, be careful, as excess consumption can result in a laxative effect, so be sure to use a sweeter you know your body can handle.

How Many Grams of Carbs per Serving?

Each 1/2 cup serving of this frozen dessert has 3 g net carbs, and 3 grams of carbs total. For the full nutritional information, see the graphic above.

Do I Need a Thickener?

Many sugar free ice cream recipes uses thickeners like guar gum, locust bean gum, xanthan gum, or others.  However, I have found that those are only necessary in regular ice creams, not sherbet.

xoxo,
Gretchen

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