Fit Mom Journey

Ketogenic Living

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This Keto Bulletproof Coffee Recipe in Mocha is a delicious, satisfying, healthful alternative to sugary, fattening drinks found in coffee shops. Make is yourself to save money and improve your health!

Keto Bulletproof Coffee Recipe – Hot Mocha

Keto Bulletproof Coffee Recipe – Hot Mocha {THM:S, Low Carb, Ketogenic} Keto comfort food in a mug!  This thick, creamy, and delicious Keto Bulletproof Coffee Recipe in Hot Moccha is super easy to make, and filled to the brim with good fats and comforting flavors. Coffee is absolutely my favorite morning beverage, whether I’m fasting or eating a full breakfast. Ok fine. I love coffee morning, noon, and night. But, that doesn’t change the fact that this mocha is awesome. Not only is it delicious, it packs a punch of health fats and proteins: MCT Oil Coconut Oil Powder Collagen

Get your free Product Launch Marketing Plan - a free download! Use the strategies I ue to launch your product with a clear-cut plan and take the guesswork out of your next launch.

Free Printable Product Launch Marketing Plan

Free Printable Product Launch Marketing Plan So you’re ready to launch your product. What started with a brilliant idea, took hours of work and energy, is not a product that is ready to sale or download to the masses. So what do you do now?  How do you get your product in front of as many eyes as possible – and generates sales? To help you properly launch your product, I’ve put together a FREE Product Launch Cheatsheet to give you the exact steps to take before, during, and after your launch. Download it now by filling out the form… Read More

Gretchen here, with Fit Mom Journey’s 13th Blog Traffic & Income Report!Fit Mom Journey was born out of my love for making nutritious food taste good, and has evolved into a resource for all things ketogenic and healthful as I continue on my own journey towards a healthful life.As the blog has evolved, I’ve been able to greatly increase the earning from it from $0/mo to more than $13,000/mo.

September 2018 Blog Traffic & Income Report

September 2018 Blog Traffic & Income Report Hi There! Gretchen here, with Fit Mom Journey’s 13th Blog Traffic & Income Report!  I know, I know, it’s November 3rd, and I’m FINALLY getting this income report published.  I’m behind for two reasons: First, I created an amazing free downloadable resource for you to accompany this report, which you’ll find in the TAKEAWAYS section.  Second, I’ve shared on Instagram how we’ve barely been home.  (And you should totally follow me there, because I share bonus recipes, behind the scenes photos, inspiration, and more!) Fit Mom Journey was born out of my love… Read More

When it comes to meals you can prep beforehand or whip up for a quick dinner, you won't find a better, easiest, or more tasty recipe than Keto Crack Slaw.  Basically, it's egg roll fillings put in a bowl with your choice of protein, and slathered in my Crack Slaw Sauce, which I'll share with you in this recipe.

Keto Crack Slaw

Keto Crack Slaw {THM:S, Low Carb, Ketogenic} You’ve probably seen posts about this magical dish, Crack Slaw, floating around Facebook, Instagram, and Pinterest.  And most likely, the name drew you in because let’s face it – the name gets attention. Well this last weekend, I finally gave in to the trend and decided to try my hand at this infamous Crack Slaw to see if I liked it, wanted to tweak it, and make it my own. And guys, It’s not just good… It’s Addiction. There’s a reason it’s called Crack Slaw! When it comes to meals you can prep… Read More

Who doesn't love sprinkles!  My Keto Funfetti Truffles are packed with colorful sprinkles, tender cake, and delicious icing for a delectable treat that feels so guilty but is actually sugar-free and ketogenic!

Keto Funfetti Truffles

Keto Funfetti Truffles {THM:S, Low Carb, Ketogenic, Sugar-Free} Who doesn’t love sprinkles!  My Keto Funfetti Truffles are packed with colorful sprinkles, tender cake, and delicious icing for a delectable treat that feels so guilty but is actually sugar-free and ketogenic! Cake is one of those unattainable things on the Ketogenic Diet, that until recently, I hadn’t cracked. But when I hit “publish” on The Best Keto Yellow Cake recipe and my Keto Sprinkles, a whole world of desserts opened! These Keto Truffles only scratch the surface of what you can do with keto desserts, but I wanted to start with… Read More

A tender sour cream cake with light flavor, topped with sweet & tart cherries, my Low Carb Sour Cream Cake is the perfect addition to breakfast, or as dessert after dinner.

Low Carb Sour Cream Cake with Cherries

Low Carb Sour Cream Cake with Cherries {THM:S, Low Carb, Ketogenic, Grain-Free} A tender sour cream cake with light flavor, topped with sweet & tart cherries, my Low Carb Sour Cream Cake is the perfect addition to breakfast, or as dessert after dinner. Pre-Ketogenic Living, Cherry season was ALWAYS my favorite. Cherries would go on sale in the grocery stores, and I could come up with all sort of ways to use them. Now that we’re keeping things lower carb, we take it easier on the fruits like cherries, but I’ve found ways to incorporate them into our diet to… Read More

Softer than a regular sugar cookie, my Keto Pumpkin Cookies with Maple Cream Cheese Frosting are even more delicious.

Keto Pumpkin Cookies with Maple Cream Cheese Frosting

Keto Pumpkin Cookies with Maple Cream Cheese Frosting Softer than a regular sugar cookie, my Keto Pumpkin Cookies with Maple Cream Cheese Frosting are even more delicious. I’ve been waiting all year to make these cookies.  Waiting until the weather cooled off, waiting until we got into the swing of homeschooling, and waiting until after I got The Keto Holiday Cookbook finished and in your hands. Haven’t gotten your copy of The Keto Holiday Cookbook yet? This awesome, free resource is a MUST for your low-carb or ketogenic holiday. Pick up your copy right here. But back to these Keto… Read More

Remember those delicious jello poke cakes from summer camp (or the 70's)?  Well my Low Carb Jello Cake is exactly the same - but without all the sugar!  Keto Jello Cake is VERY easy to make and your whole family will love it!

Low Carb Jello Cake – Keto Jello Cake

Low Carb Jello Cake – Keto Jello Cake {THM:S, Low Carb, Ketogenic} Remember those delicious jello poke cakes from summer camp (or the 70’s)?  Well my Low Carb Jello Cake is exactly the same – but without all the sugar!  Keto Jello Cake is VERY easy to make and your whole family will love it! Eating poke cake really takes me back to summer camp. In those days, we ran around swimming, playing, and doing group activities under the hot sun, then we all piled into the dining hall for dinner. Each day, when we walked in there would be… Read More

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