Fit Mom Journey

Ketogenic Living

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Sweet and tangy, Keto Fry Sauce takes just a few simple ingredients and tastes good with everything. From fries and burgers, to vegetables, Keto Fry Sauce takes all foods to the next level!

Keto Fry Sauce

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Keto Fry Sauce {Low Carb, Ketogenic, THM:S, Paleo, Whole30} Sweet and tangy, Keto Fry Sauce takes just a few simple ingredients and tastes good with everything. From fries and burgers, to vegetables, Keto Fry Sauce takes all foods to the next level!   Keto Fry Sauce Fry sauce is iconic.  It was first developed in Utah, I believe, but quickly spread to other parts of… Read More

Keto Sesame Chicken is a low carb take on an Asian takeout classic.  Battered and air fried (or fried) chicken pieces coated in a sesame sauce made low carb, ketogenic, paleo, sugar free, grain free, and a THM:S

Keto Sesame Chicken

Keto Sesame Chicken {Low Carb, Ketogenic, THM:S, Paleo, Sugar Free, Grain Free} Keto Sesame Chicken is a low carb take on an Asian takeout classic.  Battered and air fried (or fried) chicken pieces coated in a sesame sauce made low carb, ketogenic, paleo, sugar free, grain free, and a THM:S Keto Sesame Chicken P.F. Chang’s and Panda Express are just a couple of the restaurants that americanized (is that a word?) Asian food – and Sesame Chicken is one of their signatures. You’ve probably had it: crispy chicken pieces tossed in a tangy sweet sauce? I know it’s one of… Read More

Keto Scotcheroos are a chewy no-bake peanut butter rice krispie bar with a butterscotch chocolate topping. My version is low carb, high protein, ketogenic, and a THM:S.

Keto Scotcheroos

Keto Scotcheroos {High Protein, Low Carb, Ketogenic, THM:S, Sugar Free} Keto Scotcheroos are a chewy no-bake peanut butter rice krispie bar with a butterscotch chocolate topping. My version is low carb, high protein, ketogenic, and a THM:S. What are Scotcheroos? I am hoping that most of you grew up with Scotcheroos at every potluck, backyard barbecue, and birthday party like I did.  Because if you didn’t, you were definitely missing out. For me, scotcheroos have been a staple ever since I can remember. Their base is a chewy peanut butter rice krispie, and they are topped with butterscotch and chocolate… Read More

Turnips are a delicious low carb alternative to potatoes.  They makes excellent potato salad, and in this case they're excellent as Low Carb Turnip Fries.

Low Carb Turnip Fries

Low Carb Turnip Fries {THM:S, Low Carb, Ketogenic, Paleo, Gluten Free} Turnips are a delicious low carb alternative to potatoes – and in this case they’re excellent as Low Carb Turnip Fries. Low Carb Turnip Fries As my issues with cruciferous veggies continues, I’ve been searching for ways to add bulk to my meals without adding carbohydrates or excess fiber that irritates my gut. Garlic butter steak bites, turnip fries, and brussels sprouts on repeat.So many of you asked for the turnip fries recipe, and it will be up TONIGHT.I'll make sure to post it here 😊 Posted by Fit… Read More

The perfect side dish for burgers off the grill, pork steaks, or smoked ribs, Keto Macaroni Salad is made with red peppers, broccoli, avocado oil mayo, and low carb noodles. An indulgent side dish for summer!

Keto Macaroni Salad

Keto Macaroni Salad {Low Carb, Ketogenic, THM:S, Sugar Free} The perfect side dish for burgers off the grill, pork steaks, or smoked ribs, Keto Macaroni Salad is made with red peppers, broccoli, avocado oil mayo, and low carb noodles. An indulgent side dish for summer!

Let me show you how easy it is to make your own Keto Ice Cream Sandwiches inspired by a favorite childhood treat!  These are reminiscent of a frozen twinkie but made ketogenic, sugar free, low carb, and a THM:S

Keto Twinkie Ice Cream Sandwiches

Keto Twinkie Ice Cream Sandwiches {Low Carb, Sugar Free, Grain Free, Ketogenic, THM:S} Let me show you how easy it is to make your own Keto Ice Cream Sandwiches inspired by a favorite childhood treat!  These are reminiscent of a frozen twinkie but made ketogenic, sugar free, low carb, and a THM:S Keto Twinkie Ice Cream Sandwiches Officially, I believe summer begins late June, but starting Mid-May, we are sweltering here in Missouri.   I love it though, and can’t wait for summer each year! But with the heat, we find ourselves looking for ways to cool off – and one… Read More

Thick, fudgy keto brownies layered with fluffy mint frosting and a chocolate fudge topping.  These Keto Chocolate Mint Brownies will blow your mind whether you make them from a mix or from scratch.

Keto Chocolate Mint Brownies

Keto Chocolate Mint Brownies {THM:S, Low Carb, Ketogenic, Sugar Free, Grain Free} Thick, fudgy keto brownies layered with fluffy mint frosting and a chocolate fudge topping.  These Keto Chocolate Mint Brownies will blow your mind whether you make them from a mix or from scratch.

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free}

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free} Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name! As I’ve spent time on Instagram and Pinterest, I’ve seen my fair share of modified Samoa Cookies.  From sugar-free, to low, carb, and even keto recipes, they run the gamut between good, bad, and the worst. But the biggest problem? Well, besides that you never know if they’re going to be good or bad? There’s never enough topping! Let’s get real here:… Read More

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