Fit Mom Journey

Ketogenic Living

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This Keto Chicken Pot Pie Soup is easy to make in the slow cooker or InstantPot.  The new recipe is easy to make, yet still delicious and hearty.

Keto Chicken Pot Pie Soup

Keto Chicken Pot Pie Soup {Low Carb, Ketogenic, THM:S, Grain Free} This Keto Chicken Pot Pie Soup is easy to make in the slow cooker or InstantPot.  The new recipe is easy to make, yet still delicious and hearty.

The best keto yeast bread product I've made to date.  These Low Carb Yeast Cinnamon rolls are NOT gluten free, but they are as close as you're going to get to the cinnamon rolls that grandma used to make for Christmas morning.

Low Carb Yeast Cinnamon Rolls

Low Carb Yeast Cinnamon Rolls {Ketogenic, Sugar Free, THM:S} The best keto yeast bread product I’ve made to date.  These Low Carb Yeast Cinnamon rolls are NOT gluten free, but they are as close as you’re going to get to the cinnamon rolls that grandma used to make for Christmas morning. So, almost a year ago, my Grandma and I were brainstorming how to create a low carb or keto bread that was soft and fluffy like, well, actual bread that contains wheat and gluten. I was just up at her house for the weekend, and in that time we… Read More

Although Koreans are most known for their use of short ribs, I decided to take some of the work out of them and create Keto Korean Style Ribs that are boneless, sugar free, and just as stick-delicious as their sugary counterparts.

Keto Korean Style Ribs

Keto Korean Style Ribs {THM:S, Low Carb, Ketogenic, Sugar Free} Although Koreans are most known for their use of short ribs, I decided to take some of the work out of them and create Keto Korean Style Ribs that are boneless, sugar free, and just as stick-delicious as their sugary counterparts.

Apple flavor isn't totally off limits if you're low carb or Keto!  Use my sneaky recipe for Keto Caramel Apple donuts - that's dairy free as a bonus! - and enjoy one of the most wonderful flavors of fall in a low carb, baked donut!

Keto Apple Cinnamon Muffins {Dairy Free}

Keto Apple Cinnamon Muffins {Dairy Free} {Ketogenic, Low Carb, THM:S, Dairy Free, Gluten Free, Sugar Free} These Easy Keto Apple Cinnamon Muffins are not only dairy and gluten free, they’re quick to whip up and the perfect recipe for a chilly fall morning. Keto Apple Cinnamon Muffins I’ve got to tell you, it’s been years since I’ve purchased muffins, or boxed muffin mix at the store. And not just because I’ve been keto for 3 years. Just because they’re so simple to make!

Throw all the ingredients for Keto Beef Stew in the slow cooker before work and have a delicious, hearty, meal waiting when you get home!  Even my 5 year old loves Keto Beef Stew and requests it often!

Keto Beef Stew – Updated!

Keto Beef Stew – Updated {THM:S, Low Carb, Ketogenic} Throw all the ingredients for Keto Beef Stew in the slow cooker before work and have a delicious, hearty, meal waiting when you get home!  Even my 5 year old loves Keto Beef Stew and requests it often!

These soft and fluffy Keto Biscuits take less than 30 minutes from start to finish, and require no special ingredients.  Husband approved!

Keto Biscuits

Keto Biscuits {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} These soft and fluffy Keto Biscuits take less than 30 minutes from start to finish, and require no special ingredients.  Husband approved! Today is an exciting day! I’ve wanted to create a fluffy Keto Biscuit recipe for years now, but after many {so, so very many} failed attempts, I finally got a burst of energy this last week and decided to take making biscuits back to the basics with Grandma’s recipe for old fashioned biscuits. It took a few attempts, and I ultimate got rid of 6 potential ingredients, in… Read More

Slow Cooker Creamy Italian Chicken has been a family favorite of ours since I was in grade school.  Its easy, delicious, and requires no special ingredients.  Better yet, it can be customized to your macros or other dietary needs easily.

Slow Cooker Creamy Italian Chicken

Slow Cooker Creamy Italian Chicken {THM:S, Low Carb, Ketogenic, Gluten Free} Slow Cooker Creamy Italian Chicken has been a family favorite of ours since I was in grade school.  Its easy, delicious, and requires no special ingredients.  Better yet, it can be customized to your macros or other dietary needs easily.

Gretchen here, with Fit Mom Journey's 16th income report! In it, I'll share how I made $9,417.57 in blogging income in January 2019, as well as tips and trick to help you with your own blog!

January 2019 Blog Traffic & Income Report

January 2019 Blog Traffic & Income Report Hey There! Gretchen here, with Fit Mom Journey’s 16th income report! Its only, you know, 6 months later – sorry! I started doing these reports with hopes that I could teach those of you reading a few things about blogging.  That you could learn from the lessons I learned, not make my mistakes, and implement efficient solutions in your own business. 1 year and a half ago when I started these, I made a grand total of $1,071.18. A great start, but not even close to the average $10,000 months I have now.  … Read More

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