Blog - Fit Mom Journey

Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Breast

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Roasted Red Pepper, Mozzarella, and Basil Stuffed Chicken {Low Carb, Ketogenic, THM:S} The combination of roasted red peppers, mozzarella, and spinach stuffed inside a chicken breast is one that pretty much everyone enjoys. It evokes old school italian flavors, and is bursting with flavor! Roasted Red Pepper, Mozzarella, and Spinach Stuffed Chicken Breast I’ve been cleaning out my pantry and do you know what I found? Roasted Red Peppers from Trader Joes. I purchased them on a whim quite some time ago,… Read More

Keto Casseroles

Keto Casseroles Few things are better than a warm Keto Casserole that works well for dinner one night, then lunch the next day. I’ve rounded up tons of Keto Casseroles to inspire your next meal! Casseroles are one of the most budget-friendly, versatile dishes to make, whether you’re keto or not. They’re usually made with simple ingredients, require only one bowl or casserole dish, and reheat well to eat as leftovers the next day. Even better, most casseroles can be made ahead, then frozen for a weeknight dinner when time is short. Here are the Best Keto Casseroles: Keto Chicken… Read More

Keto Red Velvet Cupcakes

Keto Red Velvet Cupcakes {Low Carb, THM:S, Ketogenic, Sugar Free, Grain Free} Keto Red Velvet Cupcakes are perfect for any time of year – and they’re low carb, Ketogenic, a THM:S, Sugar Free, and Grain Free! So, a few years ago, Red Velvet everything was having a moment. Red velvet cookies, cakes, donuts, pastries, etc. I never really got into the trend, but then again I wasn’t keto then. Now that I’ve been keto for nearly 3 years, I find myself wanting to try new things. Whether that’s new types of proteins, organ meats, cooking techniques, or even things that… Read More

Keto Waffles

Keto Waffles {Low Carb, THM:S, Ketogenic, Grain Free, Sugar Free} These Keto Waffles are 2.9 net carbs each, 28 grams of protein, and are crispy and delicious! Even my 6 year old daughter was fooled by my Keto Waffles! Crispy Keto Waffles These waffles are not your typical eggy, dense keto waffles. Rather, they are a light and fluffy, crispy waffle that mimics the carb-laden classic. They’re great for meal prep too, freezing and reheating well. Toppings for Keto Waffles I like them with grass-fed butter and sugar free syrup. Thankfully, sugar free syrups have come a long way in… Read More

Keto Whoopie Pies

Keto Whoopie Pies {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} The best way to describe a whoopie pie is a round cake sandwich that’s filled with lots of icing – and my Keto Whoopie Pies are classic, soft, and a fun treat! I’ve been craving Whoopie pies for some strange reason – I think it’s because it’s that time of the month and I’m craving sweets. But there’s just something about those soft cookies and delicious filling that I just LOVE. How To Make Keto Whoopie Pies You’ll make the cookies by combining almond and coconut flours with sweetener… Read More

Bacon Wrapped Chicken Cordon Bleu

Bacon Wrapped Chicken Cordon Bleu {Low Carb, Ketogenic, THM:S} An easy and tasty family dinner, Bacon Wrapped Chicken Cordon Bleu. Chicken breast is rolled up with ham, swiss cheese, and covered in bacon for the juiciest, tastiest chicken cordon bleu served with a homemade, ketogenic honey dijon cream sauce. Chicken Cordon Bleu is one of those super simple meals that anyone can put together. Even better, it’s fancy enough for company, but easy enough for a quick weeknight. And my personal favorite: it can be made ahead of time, frozen, then cooked at your leisure. My version is a Bacon… Read More

Oven Brisket

Oven Brisket {Low Carb, Ketogenic, THM:S, Sugar Free} Smoked brisket is seen as the gold standard, but for those that do not have a smoker, slow cooking an oven brisket is a convenient and delicious way to prepare it. Use my spice rub or create your own – either way this oven brisket will come out tender and delicious. I’m from St. Louis, and while my locale may not seem like a destination for BBQ, we actually have a thriving, delicious, award-winning barbecue around here. St. Louis barbecue is different from Texas or Memphis Barbecue, but I think our spin… Read More

Keto Spice Cake

Keto Spice Cake {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Keto Spice cake with a wonderful cream cheese frosting! One of my absolute favorite fall/winter cakes made keto, and stacked into a show-stopping layer cake.

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