If steak dinners are a staple of your low carb or ketogenic diet, try these 13 Perfect low carb sides to go with your dinner! From veggie-packed salads, to cheesy sides, there is something here for everyone. xoxo,Gretchen
Keto Ham and Cheese Egg Muffins (Low Carb, THM:S)
Keto Egg Muffins are a big batch meal prep recipe you can make once and eat during busy mornings all week! These are made using ham and cheese, but the options are endless. Low Carb, Ketogenic, THM:S, Sugar Free, and Grain Free. Keto Egg Muffins This is the easiest of low-carb breakfast recipes – a great way to start the day! There are tons of filling options you can change every time you make them, so you never get tired of egg cups for an easy breakfast. Some call this easy recipe egg muffins, egg cups, breakfast egg muffins cups,… Read More
Is Powerade Keto? (Powerade Zero and Other Options)
During the summer months, or for athletes, electrolyte drinks are essential for hydration. Powerade and Powerade Zero are are popular sports drinks available at nearly every grocery store and gas station, making them easy-to-grab options. But is Powerade keto? Is Powerade Zero Keto Here are the facts on this brand of sports drinks for the keto diet, as well as alternatives. What Is Powerade? Powerade is a sports drink that claims to replenish electrolytes, carbohydrates, and vitamins lost during exercise. Powerade comes in a version that contains carbohydrates, and Powerade Zero, which does not contain carbohydrates. Both Powerade and Powerade… Read More
Keto Sugar Free Strawberry Pie {THM:S, Keto, Low Carb}
Keto Sugar Free Strawberry Pie {THM:S, Keto, Low Carb} ***Update 6/26/2023: Exciting news! We now have a ketogenic, sugar free STRAWBERRY JELLO option available, and I’m so excited because we don’t have to make our own strawberry gelatin or use sugar free jello brand (with unhealthy sweeteners! I’ve updated the recipe and pictures to reflect this change. So exciting! I love eating Keto (98% of the time, because there are about 4 special days a year when I eat carbs…gasp!) But if there is still one thing I crave, it’s fresh fruit, so I’m finding ways to still incorporate some… Read More
Keto Grilled Chipotle Chicken Thighs (Low Carb)
Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl. Easy Grilled Chipotle Chicken Thighs Who knew you could create delicious marinated chicken out of 4 simple ingredients and just a few minutes? I this spicy chipotle chicken recipe together to serve a variety of purposes for the whole family: for burritos bowls & burritos, to put in salads, to eat plain as… Read More
Keto Raspberry Crumble Bars
These Keto Raspberry Crumble Bars are going to be your new favorite treat! They are keto, low carb, sugar free, a THM:S, and gluten free to fit many different types of eating. Keto Raspberry Bars These Keto Raspberry Crumble Bars are a sweet and delicious dessert featuring in-season berries in a jam filling that are not only beautiful, but nutritious! I’ve even made this simple recipe with an additional cream cheese layer for Keto Raspberry Cheesecake Bars, or with strawberries for Keto Strawberry Crumble Bars – there are many options for fruit bars when working off of this base recipe…. Read More
23 Fresh Keto Recipes To Make in June
Fresh Keto Recipes To Make in June, featuring bright colors, seasonal produce, and plenty of grilling recipes. These recipes make a complete backyard BBQ and of course plenty of sweet treats. What’s In Season In June? Summer is almost here and I’m beyond excited for the sight of fresh berries with a side sunshine. I’ve moved most of my personal meals to fresh, colder food. Less slow cooker, more grilling. Less baking, more marinated salads. Here’s what’s in season to incorporate into your meals: Avocado Beets Blueberries Cherries Cucumbers Green Beans Spring Greens Fresh Herbs Leeks Mango Peas Radishes Rhubarb… Read More
Keto Marshmallow Crunch Brownie Bars (Low Carb, Sugar Free)
These Chewy, fudgy, crunchy, and marshmallow-ey bars are a staple at potlucks and barbecues. Make these Keto Marshmallow Crunch Brownies Bars for an easy low carb and sugar free crowd-pleasing dessert! Keto Fudgy Brownies with Marshmallow Fluff A delicious twist on classic brownies – and you’ve probably had them before if you’ve been to a church potluck – but made for the keto diet, sugar free, low carb, and a THM:S. These crispy treats melt in your mouth, and have a pleasant crunch. The keto marshmallow fluff layer has low carb crispy pieces inside of it, and then the entire… Read More
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