Fit Mom Journey

Ketogenic Living

The legendary Chick Fil A Sauce is truly addictive.  My Keto Copycat Chick Fil A Sauce is a dupe for the original, but in sugar-free, ketogenic form.  You’re going to love this stuff!

Keto Copycat Chick Fil A Sauce

Keto Copycat Chick Fil A Sauce {Low Carb, Ketogenic, THM:S, Sugar Free, Gluten Free} The legendary Chick Fil A Sauce is truly addictive.  My Keto Copycat Chick Fil A Sauce is a dupe for the original, but in sugar-free, ketogenic form.  You’re going to love this stuff! The closest Chick Fil A to where I live is nearly 25 minutes away.   So with that being said, I hadn’t had Chick Fil A until a couple of month ago when I discovered there was one a mere 2 minutes away from the St. Louis IKEA store. I’ve always had mad… Read More

Your favorite Christmas treat, Peanut Butter Blossoms, make keto! Keto Peanut Butter Blossoms are a duplicate of the original recipe, but better for you and your family!

Keto Peanut Butter Blossoms

Keto Peanut Butter Blossoms {Low Carb, Sugar-Free, Ketogenic, THM:S} Keto Peanut Butter Blossoms are an easy, low-carb, ketogenic take on a holidays classic.  Chewy peanut butter cookies indented and filled with a whipped chocolate ganache.  Sugar-free, kid friendly and crowd-pleasing for sure! Whenever I have a weird new recipe to try, I always use something called “The 4-year Old Test.”  Basically, I have a really picky 5-year old (she was 4 when the “test” was created) and if I want to know if a recipe is good, I have her eat some.  She didn’t even hesitate with these Keto Peanut… Read More

Perfectly chewy and melty, these Chewy Keto Chocolate Chip cookies have a sprinkle of sea salt for the perfect taste and texture.  Serve them warm for  taste of home!

Chewy Keto Chocolate Chip Cookies with Sea Salt

Chewy Keto Chocolate Chip Cookies with Sea Salt {Low Carb, Ketogenic, THM:S, Grain Free, Gluten Free, Sugar Free} Ultra chewy and melty, these Chewy Keto Chocolate Chip cookies have a sprinkle of sea salt for the perfect taste and texture.  Serve them warm for  taste of home! Making chocolate chip cookies is a favorite pastime of mine.   Whether on my own as a relaxing activity, or with my daughter to make memories, I just love baking and eating chocolate chip cookies. In high school, I perfected my traditional chocolate chip cookie recipe, routinely baking chewy delicious chocolate chip cookies for… Read More

Gretchen here, with Fit Mom Journey's 15th income report!In these reports, I share three things: 1) the traffic the website received 2) the website’s income and expenses, and 3) takeaways that you can use in your own website’s strategy.

December 2018 Blog Traffic & Income Report

December 2018 Blog Traffic & Income Report Hey There! Gretchen here, with Fit Mom Journey’s 15th income report! In these reports, I share three things: 1) the traffic the website received 2) the website’s income and expenses, and 3) takeaways that you can use in your own website’s strategy. Creating a profitable blog isn’t something that happens overnight, or is without a lot of hard work.  Instead, creating sustainable profit from a website requires lots of long hours, never-ending work, all of which create a bunch of small wins that add up to big profits.   If you haven’t read… Read More

A recipe for thick and Fluffy Keto Pancakes ( aka Lupin flour Pancakes )that tastes like pancakes you would get in a diner! They have only 0.5 net carbs each and taste like the real thing!

Fluffy Keto Pancakes – Lupin Flour Pancakes

Fluffy Keto Pancakes (Lupin Flour Pancakes) {THM:S, Low Carb, Ketogenic, Grain Free, Sugar Free} A recipe for thick and Fluffy Keto Pancakes ( aka Lupin Flour Pancakes) that tastes like pancakes you would get in a diner! They have only 0.5 net carbs each and taste like the real thing! I’ve made thin, cream-cheese crepe-like keto pancakes before, and I’ve made a LOT of bad Keto pancakes from different websites. So when I finally decided to hit “publish” on these Fluffy Keto Pancakes, there was a lot of hesitation. Because I don’t just want you like them… I want you… Read More

How To Remove Inactive Subscribers from your blog's email list: Even with engaging content and a killer email newsletter strategy, some subscribers will either never open an email from you, or simply lose interest in what you have to offer over time.I recently reached 20,000 subscribers, and had NEVER cleaned out my email list.

How To Remove Inactive Subscribers from Your Email List

How To Remove Inactive Subscribers from Your Email List Even with engaging content and a killer email newsletter strategy, some subscribers will either never open an email from you, or simply lose interest in what you have to offer over time. I recently reached 20,000 subscribers, and had NEVER cleaned out my email list. And if you haven’t either (even if you just have 1,000 followers) – you NEED to. What matters is how engaged your subscribers are, now how many you have.  It’s all about engagement! Inactive subscribers can also be known  as “cold” or “dead.”  And those subscribers… Read More

This Whole30 Thai "Peanut" Sauce is chock full of flavor, a hint of sweetness from the almond butter, and goes well with chicken, pork and fish, especially when paired with vegetables like butternut squash and cauliflower.  It can provide a kick for otherwise bland meals and keeps well in the fridge!

Whole30 Thai “Peanut” Sauce

Keto Whole30 Thai “Peanut” Sauce {THM:S, Low Carb, Ketogenic, Paleo, Whole30} This Whole30 Thai “Peanut” Sauce is chock full of flavor, a hint of sweetness from the almond butter, and goes well with chicken, pork and fish, especially when paired with vegetables like butternut squash and cauliflower.  It can provide a kick for otherwise bland meals and keeps well in the fridge!

Love sushi but gone keto?  This delicious Keto Sushi Bowl was created to satisfy your every sushi craving with spices and low carb ingredients.

Keto Sushi Bowl

Keto Sushi Bowl {THM:S, Low Carb, Ketogenic} Love sushi but gone keto?  This delicious Keto Sushi Bowl was created to satisfy your every sushi craving with spices and low carb ingredients. Do you miss sushi? Only a few months before going keto, I fell in love with sushi – all the delicious flavors and textures! But post-keto, rice is off limits, and the soy in many of the ingredients is a no-go for me personally as well ( more on that HERE) My solution? Keto-fy the ingredients and throw them in a bowl! This Keto Sushi bowl is super easy… Read More

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