Blog - Fit Mom Journey

Ketogenic Sugar Free Sprinkles

Ketogenic Sugar Free Sprinkles {THM:S, Low Carb, Ketogenic} What are cupcakes without sprinkles? My question to bring all things that were delicious about carb-loaded baked goods has brought me to create Ketogenic Sugar Free Sprinkles that you can whip up quickly and enjoy with many different desserts. I’ve been playing around with making sprinkles that are ketogenic, sugar-free, and vibrantly colored for quite a while now. That sounds dramatic, but that’s how most of my recipes goes. Very rarely are they winners on the first go-round. The reason I’ve been wanting to create sprinkles is because I have TONS of… Read More

Keto Fried Chicken

Keto Fried Chicken {THM:S, Low Carb, Ketogenic, Grain-Free} I have to say “thank you” to ya’ll for the idea of Keto Fried Chicken. Seriously. A few weeks ago, I asked my facebook followers what “regular” foods you wanted to have a keto recipe for – and I was seriously overwhelmed by your responses. (In the best way of course!) My whole goal here is to create recipes that make your mouth water, and keeping them to Ketogenic Macros. Basically, I’m here to help YOU – and I appreciate ya’ll letting me know exactly what you wanted! In the comments of… Read More

How I Increased My Open Rates By 521%

How I Increased My Email Open Rates by 521% Last week, I wrote a post called How To Use A/B Testing to Increase Your Click-Through Rates. I wanted to follow up on that today to let you know how A/B testing is going, specifically how I increased my Click-Through Rates on my Email List by 521% Yes, that’s correct, A/B Testing increased my click through rates by more than 5 times, from an average click-through rate of 0.575 to 2.97% And I took my open rate from 4.5% to 36.6%! And, while my 521% increase may seem high, and the… Read More

Keto Shortbread with Hazelnuts and Caramel

Keto Shortbread with Hazelnuts and Caramel {THM:S, Low Carb, Ketogenic, Grain Free} These Keto Shortbread cookies are layered with caramel and hazelnuts for the ultimate low-carb treat. This recipe is included in my Complete Keto Holiday Cookbook, which is free, and releases 10/15/2018. You can be one of the first to receive this comprehensive cookbook by entering your information below: Especially during the holidays, my mind often turns to traditional treats like fudge, 7-layer bars, chocolate chip cookies, and of course shortbread! Luckily, Keto Shortbread is VERY easy to put together. They’re just one part sweetener, 2 parts butter, and… Read More

Keto Truffles & Cake Pops

Keto Truffles & Cake Pops These Keto Truffles (with keto cake pop option) are delicious bites filled with cake and icing, and coated with a delicious chocolate so good you won’t miss sugar! They’re so easy to make even the kids can help! Cake is one of those unattainable things on the Ketogenic Diet, that until recently, I hadn’t cracked. But when I hit “publish” on The Best Keto Yellow Cake recipe, a whole world of desserts opened! These Keto Truffles only scratch the surface of what you can do with keto desserts, but I wanted to start with them… Read More

Sugar Free Orange Sherbet

Sugar Free Orange Sherbet {THM:S, Low Carb, Keto, Dairy-Free, Sugar Free} Although I don’t miss many foods on Keto (it is, after all, a lifestyle!) but the taste of citrus is one that I do g a craving for occasionally. Since it’s summer, I just HAD to whip up some Sugar Free Orange Sherbet to satisfy my craving! My Sugar Free Orange Sherbet is so good, they’ll take you back to childhood – and you won’t miss the carbs! Of course, they also contain tons of healthy ingredients that my 4-year old doesn’t even notice! I used macadamia nut milk… Read More

Easy Keto Grilled Pork Chops Marinade

Easy Keto Grilled Pork Chops Marinade Have you been on the hunt for an amazingly awesome Grilled Pork Chops Marinade that’s also easy and Ketogenic? Look no further than my recipe which always gets rave reviews! I have to admit, I’m not the biggest fan of pork chops. In the past, they’ve always turned out dry and flavorless when grilled. In the slow cooker, they’re great. But grilled? Dry and boring. But recently, we were given, like, 40 pounds of pork chops. I’m not exaggerating. And because I pride myself on being fairly frugal, you can bet on the fact… Read More

No-Bake Keto Peanut Butter Pie

No-Bake Keto Peanut Butter Pie {THM:S, Low Carb, Ketogenic} A quick-fix for your peanut butter cravings, No-Bake Keto Peanut Butter pie is easy to whip up, macro-friendly, and requires absolutely no baking! I’m not going to lie to you, this No-Bake Keto Peanut Butter Pie is delicious. It’s also super easy to make. But, it’s VERY calorie heavy. When cut into 8 pieces, each pieces has 530 calories, 51g of Fat, 7 Net Carbs, and 12g of Protein. But to be honest, I had a LOT of trouble finishing an entire 1/8th piece, and I have a SUPER sweet tooth. … Read More

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