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Air Fryer Keto Tortilla Chips (2 Ingredients, 10 Minutes)

3 Ingredients are all you need to make Air Fryer Keto Tortilla Chips in under 10 minutes! This easy recipe produces salty, crispy chips that are the best snack and can be dipped in salsa, guacamole, or even made into nachos! Easy Keto Tortilla Chips Low carb tortilla chips aren’t something you can just walk into a store and buy. We’ve got shelves filled with regular tortillas chips, but no low carb chips. And really, that’s ok, because there are very few things as good as warm, homemade tortilla chips. You can make your own tortilla chips with simple ingredients,… Read More

Truly the easiest Keto No Bake Cheesecake Recipe. Creamy filling on top of a buttery crust comes together in under 10 minutes that sets up perfectly in the refrigerator. Great recipe for beginners that is low carb, ketogenic, a THM:S, that the whole family will love.

10-Minute Keto No Bake Keto Cheesecake Recipe

Truly the easiest Keto No Bake Cheesecake Recipe. Creamy filling on top of a buttery crust comes together in under 10 minutes that sets up perfectly in the refrigerator. Great recipe for beginners that is low carb, ketogenic, a THM:S, that the whole family will love. Keto No Bake Cheesecake Recipe I’ve been a die-hard New York Cheesecake fan for years. There’s just something about the process of using a waterbath, baking it until it cracks, and serving it ice-cold that just hits the spot without the blood sugar spike. But who always has time for that? Sugar-Free Cheesecake is… Read More

Are Corn Tortillas Keto

Are Corn Tortillas Keto? Alternatives To Keep Carbs Low

Corn tortillas are a staple in Mexican food but do they work for the keto diet? Corn tortillas, while lower in carbs than flour tortillas, are not good for a keto diet. Here are some actual corn tortilla alternatives, store bought tortillas that are low carb as well as some homemade tortilla options. What Are Corn Tortillas Made Of? To answer if corn tortillas are keto, we need to first look at what they’re made of. Traditional corn tortillas are unleavened flatbreads that are used for tacos, wraps, and as a crispy base for toppings. To make them, few ingredients… Read More

If you are looking for a delicious and healthy treat that is low carb, ketogenic, and sugar free, look no further than these amazing low carb carrot cake muffins! Not only are these keto carrot cake muffins packed with nutrition from real carrots, but they are also incredibly moist and flavorful!

Low Carb Carrot Cake Muffins – Keto, THM:S, 2.7 g net carbs)

If you are looking for a delicious and healthy treat that is low carb, ketogenic, and sugar free, look no further than these amazing low carb carrot cake muffins! Not only are these keto carrot cake muffins packed with nutrition from real carrots, but they are also incredibly moist and flavorful! Low Carb Carrot Cake Muffins The combination of grated carrots, walnuts, and spices create a rich and delicious flavor that will have you coming back for more keto carrot cake cupcakes. Plus, with no added sugar, you can enjoy these sweet treats without worry. These healthy carrot cake muffins… Read More

Keto Chicken Cutlets (Air Fryer Version Included)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb! Use the button at the top to jump straight to the recipe card! Keto Chicken Cutlets Whether you choose to make these keto chicken cutlets in the oven or the air fryer, they’re going to be extra crispy, super low in carbs for a keto diet, and a dinner the whole family will love! This easy recipe has so many uses:… Read More

These Easy Low Carb Peppermint Patties are a copycat of York Peppermint Patties but made keto, low carb, and a THM:S. They use simple ingredients like dark chocolate, peppermint extract, heavy cream and cream cheese to make a dessert that doubles as a fat bomb for your sweet tooth.

Easy Low Carb Peppermint Patties (Low Carb, Ketogenic, THM:S)

These Easy Low Carb Peppermint Patties are a copycat of York Peppermint Patties but made keto, low carb, and a THM:S. They use simple ingredients like dark chocolate, peppermint extract, heavy cream and cream cheese to make a dessert that doubles as a fat bomb for your sweet tooth. Low Carb Peppermint Patties As the shelves in the grocery stores fill up with sugar-laden candies, and even worse processed keto candies, I have leaned more and more into making my own homemade version of candy. And I’m pretty good at it. Including this copycat York Peppermint Patty recipe. Years of… Read More

Keto Orange Cream Protein Smoothie

A Keto Orange Cream Protein Smoothie is a great way to get your day started with a boost of energy and lots of essential nutrients. Plus, it’s quick and easy to make – just blend together Almond Milk, orange juice (or orange extract), ice, greek yogurt, and your favorite protein powder and you’re good to go! Keto Orange Cream Protein Smoothie A keto orange cream protein smoothie is a delicious and healthy way to start the day! This smoothie is packed with protein and healthy fats from beef isolate and MCT oil, and the sweetness comes from either orange juice… Read More

Keto Lemon Ricotta Pancakes

Soft & fluffy Keto Lemon Ricotta Pancakes are a delightful weekend breakfast! Absolutely bursting with flavor from lemon zest, and of course freezer-friendly! Keto Lemon Ricotta Pancakes If you’ve been around here for a while, you’ll know that pancakes are something near & dear to my heart. I just love fluffy pancakes cooked in butter with crispy edges: like diner pancakes, ya know? But getting low carb & keto recipes to taste close to regular pancakes has been a challenge. Over the last 4 years I’ve pulled out several pancakes recipes, including my diner pancakces, and cream cheese pancakes, and… Read More

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Low Carb Carrot Cake Muffins – Keto, THM:S, 2.7 g net carbs)

Keto Chicken Cutlets (Air Fryer Version Included)

Easy Low Carb Peppermint Patties (Low Carb, Ketogenic, THM:S)

Keto Lemon Ricotta Pancakes

Keto Chicken Enchilada Bake

More Recent Recipes

Read More from the Blog

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Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

With all the colors of fall, this Keto Apple Feta Salad combines all the in-season produce that fall has to offer.  Pecans, pomeganate seeds, honeycrisp apples, feta, bacon and chicken tossed with an apple cider vinaigrette is not only healthy, it's SO delicious.

Keto Apple Feta Salad

A very easy Homemade Seasoned Salt Recipe that is free of sugar, fillers, gluten, or grains and only uses high quality ingredients found in most paleo kitchen.  Always keep this on hand to give foods a hit of flavor!

Homemade Seasoned Salt Recipe {Paleo, Sugar Free, Gluten Free}

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