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Turnips are a delicious low carb alternative to potatoes.  They makes excellent potato salad, and in this case they're excellent as Low Carb Turnip Fries.

Low Carb Turnip Fries

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Low Carb Turnip Fries {THM:S, Low Carb, Ketogenic, Paleo, Gluten Free} Turnips are a delicious low carb alternative to potatoes – and in this case they’re excellent as Low Carb Turnip Fries. Low Carb Turnip Fries As my issues with cruciferous veggies continues, I’ve been searching for ways to add bulk to my meals without adding carbohydrates or excess fiber that irritates my gut. Garlic… Read More

The perfect side dish for burgers off the grill, pork steaks, or smoked ribs, Keto Macaroni Salad is made with red peppers, broccoli, avocado oil mayo, and low carb noodles. An indulgent side dish for summer!

Keto Macaroni Salad

Keto Macaroni Salad {Low Carb, Ketogenic, THM:S, Sugar Free} The perfect side dish for burgers off the grill, pork steaks, or smoked ribs, Keto Macaroni Salad is made with red peppers, broccoli, avocado oil mayo, and low carb noodles. An indulgent side dish for summer!

Let me show you how easy it is to make your own Keto Ice Cream Sandwiches inspired by a favorite childhood treat!  These are reminiscent of a frozen twinkie but made ketogenic, sugar free, low carb, and a THM:S

Keto Twinkie Ice Cream Sandwiches

Keto Twinkie Ice Cream Sandwiches {Low Carb, Sugar Free, Grain Free, Ketogenic, THM:S} Let me show you how easy it is to make your own Keto Ice Cream Sandwiches inspired by a favorite childhood treat!  These are reminiscent of a frozen twinkie but made ketogenic, sugar free, low carb, and a THM:S Keto Twinkie Ice Cream Sandwiches Officially, I believe summer begins late June, but starting Mid-May, we are sweltering here in Missouri.   I love it though, and can’t wait for summer each year! But with the heat, we find ourselves looking for ways to cool off – and one… Read More

Thick, fudgy keto brownies layered with fluffy mint frosting and a chocolate fudge topping.  These Keto Chocolate Mint Brownies will blow your mind whether you make them from a mix or from scratch.

Keto Chocolate Mint Brownies

Keto Chocolate Mint Brownies {THM:S, Low Carb, Ketogenic, Sugar Free, Grain Free} Thick, fudgy keto brownies layered with fluffy mint frosting and a chocolate fudge topping.  These Keto Chocolate Mint Brownies will blow your mind whether you make them from a mix or from scratch.

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free}

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free} Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name! As I’ve spent time on Instagram and Pinterest, I’ve seen my fair share of modified Samoa Cookies.  From sugar-free, to low, carb, and even keto recipes, they run the gamut between good, bad, and the worst. But the biggest problem? Well, besides that you never know if they’re going to be good or bad? There’s never enough topping! Let’s get real here:… Read More

What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint!

30g Iced Protein Coffee: THM:S, E, or FP

This post was originally published on 7/10/2016 and updated on 05/07/2020. 30g Iced Protein Coffee (Keto, THM:S, E or FP) What could be better than a refreshing protein iced coffee that packs a 30g punch of protein + powerhouse collagen – without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn’t disappoint!

These are the most delicious Keto Brownies.  With a fudgey texture and fantastic macros, these brownies are easy enough to make that you’ll want to keep the recipe in your dessert rotation.

The Best Keto Brownies

The Best Keto Brownies {Ketogenic, Low Carb, THM:S, Sugar Free, Grain Free, Gluten Free} These are the most delicious Keto Brownies.  With a fudgy texture and fantastic macros, these brownies are easy enough to make that you’ll want to keep the recipe in your dessert rotation. When you think of late night food cravings, what your mind wander to? Mine goes to warm and gooey brownies with cool vanilla bean ice cream on top.  Of course, I’m also partial to the corners, with their chewy texture, while still having a melty fudge center. I’ve never published a keto brownie recipe… Read More

The best way to describe a whoopie pie is a round cake sandwich that's filled with lots of icing - and my Keto Whoopie Pies are classic, soft, and a fun treat!

Keto Whoopie Pies

Keto Whoopie Pies {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} The best way to describe a whoopie pie is a round cake sandwich that’s filled with lots of icing – and my Keto Whoopie Pies are classic, soft, and a fun treat! I’ve been craving Whoopie pies for some strange reason – I think it’s because it’s that time of the month and I’m craving sweets. But there’s just something about those soft cookies and delicious filling that I just LOVE. How To Make Keto Whoopie Pies You’ll make the cookies by combining almond and coconut flours with sweetener… Read More

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