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When blackberries are in season, grab a couple packages of these plum, juicy berries and makes these Keto Blackberry Crumble Bars with a crispy, buttery almond flour crumble topping.

Keto Blackberry Crumble Bars

Keto Blackberry Crumble Bars{Low Carb, Ketogenic, THM:S, Sugar Free, Grain free} When blackberries are in season, grab a couple packages of these plum, juicy berries and makes these Keto Blackberry Crumble Bars with a crispy, buttery almond flour crumble topping.

A more macro-friendly chili, Keto Turkey Chili is made with lean ground turkey, gut-healthy bone broth, fresh or frozen vegetables - and of course plenty of flavor from spices!  Choose to add beans if they fit your macros or leave them out for a lower carb option

The Best Keto Turkey Chili

The Best Keto Turkey Chili {Low Carb, THM:S, Ketogenic, Sugar Free, Grain Free} A more macro-friendly chili, Keto Turkey Chili is made with lean ground turkey, gut-healthy bone broth, fresh or frozen vegetables – and of course plenty of flavor from spices!  Choose to add beans if they fit your macros or leave them out for a lower carb option.

Seasonal recipes are not only delicious, they are food for the soul. From gut-healing bone broth soups, to low glycemic desserts, you'll enjoy these keto recipes again and again. Think in-season produce: pumpkins, squash, brussels sprouts, potatoes, and carrots in fun and exciting new ways.

27 Cozy Keto Recipes To Cook in October

Seasonal recipes are not only delicious, they are food for the soul. From gut-healing bone broth soups, to low glycemic desserts, you’ll enjoy these keto recipes again and again. Think in-season produce: pumpkins, squash, brussels sprouts, potatoes, and carrots in fun and exciting new ways.

My Low Carb Pumpkin Pie with Pecan Crust is not only the easiest recipe ever + it's keto, a THM:S, Sugar Free, and Grain Free.

Low Carb Pumpkin Pie with Pecan Crust

Low Carb Pumpkin Pie with Pecan Crust{Ketogenic, Low Carb, THM:S, Sugar Free, Grain Free} My Low Carb Pumpkin Pie with Pecan Crust is not only the easiest recipe ever + it’s keto, a THM:S, Sugar Free, and Grain Free.

Don't miss out on some of Christmas' best treats and make Keto Brownie Christmas Trees. I've got 3 options for making them - ranging from fully homemade to using a mix to get to the finished project - for whatever your macros and way of eating require.  Low Carb, Ketogenic, a THM:S, Sugar Free.

Keto Brownie Christmas Trees

Keto Brownie Christmas Trees{Low Carb, Ketogenic, THM:S, Sugar Free} Don’t miss out on some of Christmas’ best treats and make Keto Brownie Christmas Trees. I’ve got 3 options for making them – ranging from fully homemade to using a mix to get to the finished project – for whatever your macros and way of eating require.  Low Carb, Ketogenic, a THM:S, Sugar Free.

Softer than a regular sugar cookie, my Keto Pumpkin Cookies with Maple Cream Cheese Frosting are even more delicious.

Keto Pumpkin Recipes

A classic fall flavor, Pumpkin Spice can be translated to everything from Keto Pumpkin Cream Cold Brew, to Pumpkin Waffles, and even Pumpkin Coffee Cake. Here are some of the best Keto Pumpkin Recipes.

Need the easiest keto dinner ever?  Make Keto Pizza Chicken!  Baked Chicken topped with marinara, pepperoni, and melty mozzarella makes a super simple dinner everyone will love.

Keto Pizza Chicken

Keto Pizza Chicken{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Need the easiest keto dinner ever?  Make Keto Pizza Chicken!  Baked Chicken topped with marinara, pepperoni, and melty mozzarella makes a super simple dinner everyone will love.

The best no-fail Keto Custard Pudding recipe!  A baked custard that comes out creamy with my trick - without all the sugar and carbs.

Keto Custard Pudding

Keto Custard Pudding{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} The best no-fail Keto Custard Pudding recipe!  A baked custard that comes out creamy with my trick – without all the sugar and carbs.

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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Whole30/Keto Recipes

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

With all the colors of fall, this Keto Apple Feta Salad combines all the in-season produce that fall has to offer.  Pecans, pomeganate seeds, honeycrisp apples, feta, bacon and chicken tossed with an apple cider vinaigrette is not only healthy, it's SO delicious.

Keto Apple Feta Salad

A very easy Homemade Seasoned Salt Recipe that is free of sugar, fillers, gluten, or grains and only uses high quality ingredients found in most paleo kitchen.  Always keep this on hand to give foods a hit of flavor!

Homemade Seasoned Salt Recipe {Paleo, Sugar Free, Gluten Free}

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