Blog - Fit Mom Journey

Quick & Easy Keto Refrigerator Pickles (sugar free)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator – better than the grocery store, and better for you! Keto Pickles in the Refrigerator We love pickles all year round. They’re a great low carb snack, and satisfy that crunchy, salty need. And they’re great with keto BBQ – and all the sides – too. These homemade pickles are a great option because they use a sugar substitute – no corn syrup, white sugar or blood sugar spike like store-bought pickles –… Read More

3 Ingredient Keto Pudding Pops – low carb, THM:S

Pudding Pops are such a nostalgic treat. Just 3 ingredients and 2 simple steps to have low carb, keto pudding pops that taste like childhood. This recipe is low carb, ketogenic, sugar free, and a THM:S. Keto Pudding Pops The original jello pudding pops were a staple of many childhoods. My mom had individual tupperware popsicle molds that we would fill with pudding pops and enjoy all summer – and they were ALWAYS in the freezer for a hot day. This variation is chocolate (a classic, right?) but they can also be made in vanilla, strawberry, and banana. More Sugar… Read More

Fresh Keto Recipes to Make in April

Healthy, fresh, keto recipes to make in April! We’re ready for spring and cooking with things like carrots, brussels sprouts, lemons, oranges, mushrooms, cabbage, and asparagus. You’ll find a full month of delicious meals and decadent desserts. Fresh Keto Recipes to Make in April I cannot tell you how happy I am that it’s still light outside to nearly 7pm these days. The days are getting warmer, so I’m able to work out in the garage gym with the doors open, I’m getting the garden ready to go, and outdoor walks are coming back! We’re also back in homeschool co-op… Read More

Air Fryer Keto Tortilla Chips (2 Ingredients, 10 Minutes)

3 Ingredients are all you need to make Air Fryer Keto Tortilla Chips in under 10 minutes! This easy recipe produces salty, crispy chips that are the best snack and can be dipped in salsa, guacamole, or even made into nachos! Easy Keto Tortilla Chips Low carb tortilla chips aren’t something you can just walk into a store and buy. We’ve got shelves filled with regular tortillas chips, but no low carb chips. And really, that’s ok, because there are very few things as good as warm, homemade tortilla chips. You can make your own tortilla chips with simple ingredients,… Read More

10-Minute Keto No Bake Keto Cheesecake Recipe

Truly the easiest Keto No Bake Cheesecake Recipe. Creamy filling on top of a buttery crust comes together in under 10 minutes that sets up perfectly in the refrigerator. Great recipe for beginners that is low carb, ketogenic, a THM:S, that the whole family will love. Keto No Bake Cheesecake Recipe I’ve been a die-hard New York Cheesecake fan for years. There’s just something about the process of using a waterbath, baking it until it cracks, and serving it ice-cold that just hits the spot without the blood sugar spike. But who always has time for that? Sugar-Free Cheesecake is… Read More

Are Corn Tortillas Keto? Alternatives To Keep Carbs Low

Corn tortillas are a staple in Mexican food but do they work for the keto diet? Corn tortillas, while lower in carbs than flour tortillas, are not good for a keto diet. Here are some actual corn tortilla alternatives, store bought tortillas that are low carb as well as some homemade tortilla options. What Are Corn Tortillas Made Of? To answer if corn tortillas are keto, we need to first look at what they’re made of. Traditional corn tortillas are unleavened flatbreads that are used for tacos, wraps, and as a crispy base for toppings. To make them, few ingredients… Read More

Low Carb Carrot Cake Muffins – Keto, THM:S, 2.7 g net carbs)

If you are looking for a delicious and healthy treat that is low carb, ketogenic, and sugar free, look no further than these amazing low carb carrot cake muffins! Not only are these keto carrot cake muffins packed with nutrition from real carrots, but they are also incredibly moist and flavorful! Low Carb Carrot Cake Muffins The combination of grated carrots, walnuts, and spices create a rich and delicious flavor that will have you coming back for more keto carrot cake cupcakes. Plus, with no added sugar, you can enjoy these sweet treats without worry. These healthy carrot cake muffins… Read More

Keto Chicken Cutlets (Air Fryer Version Included)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb! Use the button at the top to jump straight to the recipe card! Keto Chicken Cutlets Whether you choose to make these keto chicken cutlets in the oven or the air fryer, they’re going to be extra crispy, super low in carbs for a keto diet, and a dinner the whole family will love! This easy recipe has so many uses:… Read More