What is Toxic Load?{And Why Should You Care?} Sometimes living this life just seems like too much. Too many things you can’t do, too many things you should do, and maintaining this body and health can feel like too much. WORK OUT, BUT NOT TOO MUCH EAT HEALTHY, BUT DON’T FIXATE ON IT SLEEP, BUT DON’T BE LAZY GET AFTER YOUR GOALS, BUT DON’T FORGET TO LIVE YOUR LIFE PROCESSED FOODS ARE BAD, BUT OK IN MODERATION So if you’re not overwhelmed, are you even living? I know I want what’s best for my family but doing the research, deciding… Read More
16 Seasonal Keto Recipes for January
Healthy Keto recipes to cook in January. From hearty breakfasts, make-ahead lunches, and low carb desserts, these delicious recipes are perfect for meal prep using in-season ingredients and flavors. Welcome to 2023! January is the perfect time to try out some delicious keto recipes. With the holidays over and colder weather in full force, it’s time to start thinking about cozy recipes that can help you stay on track with your keto diet. Additionally, I’ve put lots of meal prep recipes in here, so you can have healthy foods for every meal of the day & all month long. What’s… Read More
Keto Gingerbread Mug Cake
Keto Gingerbread Mug Cake{Low Carb, Ketogenic, THM:S, SugarFree} A quick and easy keto gingerbread mug cake perfect for the holiday season – but done in 90 seconds! This mug cake is moist, spiced with molasses, ginger, and other spices.
Keto Cinnamon Roll Cookies
Keto Cinnamon Roll Cookies{Low Carb, THM:S, Sugar Free, Grain Free} Keto Cinnamon Roll cookies are one of my favorite ways to repurpose keto sugar cookies into something cool! Roll up the dough with a buttery sweet cinnamon filling, bake, and drizzle with vanilla icing. The soft centers and slightly crisp outers mimic yeast cinnamon rolls – but without all the carbs and sugars!
Keto Chocolate Eclair Cake
Keto Chocolate Eclair Cake{Low Carb, Ketogenic, THM:S, Sugar Free} Keto Chocolate Eclair cake is a refrigerator cake that is made of simple layers of keto graham crackers, keto custard, and topped with keto buttercream – and the delish, and none of the carbs.
Keto Turtle Brownies
Keto Turtle Brownies{Low Carb, Ketogenic, THM:S, Sugar Free} The perfect, fudgy low carb Keto Turtle Brownies are topped with sugar free caramel and chopped pecans. So good you won’t know the difference!
Keto Thumbprint Cookies
Keto Thumbprint Cookies{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Soft shortbread cookies with a center of raspberry, blueberry, or apricot jam are Keto Thumbprint Cookie perfection. A classic holiday treat!
Comforting Keto November Recipes
November is the season for comforting recipes. We’ve got Keto Thanksgiving, Christmas prep, colder weather blowing in, and lots of fun, in-season flavors. These Keto November Recipes use up the last of the pumpkin, and squash and turn to some new vegetables like brussels sprouts, cranberries, pears and apples, parsnips, turnips, squash, mushrooms, and nuts like walnuts and pecans. It’s time to get excited for November! With November comes all the recipes you’ll need for a keto or low carb Thanksgiving, + all the delicious and flavorful recipes you’ll want to eat for weeknight dinners. I’ve included 27 Comforting Keto… Read More
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