Blog - Fit Mom Journey

3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb

A press-in keto pie crust that requires just 3 simple ingredients and comes together in 5 minutes. Can be used for sweet pies or tarts, or in savory pies like quiche and tomato pie. More Keto Pie Recipes: Easy Keto Pie Crust Recipe I’m thankful for more and more low-carb options appearing at the grocery store, but sometimes you just need simple options you can throw together at home. That’s where this low-carb pie crust comes in. With just 5 minutes and 3 ingredients you can have an excellent press in pie crust with only 3 net carbs ready to… Read More

Cheesecake Protein Pudding: Low Carb, + High Protein

Wanting a delicious, low carb, cheesecake treat that is also high protein? This snack will help you reach goals! It takes only 2 minutes to whip up and will keep your sweet tooth in check while still hitting your macros.

Keto Baked Ziti: No Cauliflower, Easy, Low Carb

Keto baked ziti is a low carb twist on a classic recipe. You’ll love how hearty and cheesy this comfort food dish is. Made with meat sauce, low carb noodles, and sugar free marinara, this is one of our favorite recipes for it’s cheesy goodness! Pasta is such an easy and delicious meal, and my family loves it, but it’s a bit tricky on a keto diet. Occasionally, we’ll make real pasta, but I cannot handle it very often. It leads to lots of blood sugar issues and cravings for me. Thankfully, there are several really high quality pasta substitutes… Read More

Easy Keto Goulash (Cheesy, Low Carb, High Protein)

Hearty, delicious keto goulash is packed full of protein and makes even the pickiest eaters happy. It is so easy to make, and reheats well for weekday lunches! Low Carb Goulash Keto goulash is comfort food in a bowl. This American style goulash features macaroni noodles, seasoned tomato sauce, ground beef, and cheese for the perfect recipe if your family eat high-protein meals. Instead of noodles made from wheat, this keto goulash recipe uses lupin flour noodles, which are high in protein and fiber. They can be found on Amazon, in my storefront. Keto Beef Goulash Recipe Lupin Noodles –… Read More

Southwest Breakfast Burrito – Low Carb, High Protein

These easy, make-ahead Southwest Breakfast Burritos are are staple in low carb breakfasts. Stuffed with cheese, egg, bacon, and lots of southwest flavors the whole family will love on busy mornings! Southwest Low Carb Burritos Mornings are busy for everyone, and these hearty breakfast burritos are perfect for tackling the morning overwhelm. If you like easy meal prep recipes that actually taste good when reheated, and are trying to eat enough protein, then this recipe is for you. Are Breakfast Burritos Keto/Low Carb Typically, a low carb diet allows for more carbs than a keto diet. A low carb diet… Read More

Keto Mushroom Spinach Quiche (Low Carb, High Protein)

Perfectly light eggs, fresh mushrooms, smoked gouda, and bright spinach are all baked in a buttery low carb crust to make up this delicious Keto Mushroom Spinach Quiche. This quiche can be left crustless, or with a crust, and is the perfect make-ahead weekend or holiday meal. As a bonus, it is high protein, low carb, ketogenic, and gluten free! Low Carb Spinach Mushroom Quiche Quiche from a bakery is one of the most delicious brunch treats, in my opinion. They just do a flaky crust and pair ingredients SO well. Plus when you’re not eating a whole lot of… Read More

Keto Custard Tart – Sugar Free, Low Carb, Gluten Free

Keto Custard Pie is one of the best keto desserts to make ahead of time for a Mother’s Day or Easter. It features a buttery almond flour crust, egg custard made from egg yolks, melted butter and almond milk, made in a tart pan for a beautiful finish with only 3 g net carbs per serving. Easy Keto Tart Recipe A low carb egg custard is very comforting and nutritious being rich in egg yolks and butter – both superfoods! Typically, homemade custard is tricky, and requires lots of stirring time, making it not much of a summer food. But… Read More

Soft & Chewy Gluten Free Pumpkin Cookies (Low Carb, Keto)

Fall brings with it the rich, warm flavors of pumpkin, and what better way to enjoy this seasonal sensation than with gluten-free pumpkin cookies that are also keto-friendly? These delectable treats combine the comforting taste of pumpkin with the health-conscious qualities of gluten-free and low-carb ingredients. In this recipe, you’ll discover how to bake cookies that not only satisfy your autumn cravings but also align with your dietary preferences. Ingredients: Crafting the Perfect Cookie Gather these essential ingredients to create your gluten-free, low-carb pumpkin cookies: How to Make Gluten-Free Pumpkin Cookies Here’s how to whip up a batch of these… Read More