Blog - Fit Mom Journey

Keto Waffles

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Keto Waffles {Low Carb, THM:S, Ketogenic, Grain Free, Sugar Free} These Keto Waffles are 2.9 net carbs each, 28 grams of protein, and are crispy and delicious! Even my 6 year old daughter was fooled by my Keto Waffles! Crispy Keto Waffles These waffles are not your typical eggy, dense keto waffles. Rather, they are a light and fluffy, crispy waffle that mimics the carb-laden classic. They’re great for meal prep too, freezing and reheating well. Toppings for Keto Waffles I like… Read More

Keto Whoopie Pies

Keto Whoopie Pies {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} The best way to describe a whoopie pie is a round cake sandwich that’s filled with lots of icing – and my Keto Whoopie Pies are classic, soft, and a fun treat! I’ve been craving Whoopie pies for some strange reason – I think it’s because it’s that time of the month and I’m craving sweets. But there’s just something about those soft cookies and delicious filling that I just LOVE. How To Make Keto Whoopie Pies You’ll make the cookies by combining almond and coconut flours with sweetener… Read More

Bacon Wrapped Chicken Cordon Bleu

Bacon Wrapped Chicken Cordon Bleu {Low Carb, Ketogenic, THM:S} An easy and tasty family dinner, Bacon Wrapped Chicken Cordon Bleu. Chicken breast is rolled up with ham, swiss cheese, and covered in bacon for the juiciest, tastiest chicken cordon bleu served with a homemade, ketogenic honey dijon cream sauce. Chicken Cordon Bleu is one of those super simple meals that anyone can put together. Even better, it’s fancy enough for company, but easy enough for a quick weeknight. And my personal favorite: it can be made ahead of time, frozen, then cooked at your leisure. My version is a Bacon… Read More

Oven Brisket

Oven Brisket {Low Carb, Ketogenic, THM:S, Sugar Free} Smoked brisket is seen as the gold standard, but for those that do not have a smoker, slow cooking an oven brisket is a convenient and delicious way to prepare it. Use my spice rub or create your own – either way this oven brisket will come out tender and delicious. I’m from St. Louis, and while my locale may not seem like a destination for BBQ, we actually have a thriving, delicious, award-winning barbecue around here. St. Louis barbecue is different from Texas or Memphis Barbecue, but I think our spin… Read More

Keto Spice Cake

Keto Spice Cake {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Keto Spice cake with a wonderful cream cheese frosting! One of my absolute favorite fall/winter cakes made keto, and stacked into a show-stopping layer cake.

50+ Keto Lunch Ideas

50+ Keto Lunch Ideas Whether you’re meal prepping for the busy week ahead, or just looking for fresh meal ideas, these Keto Lunch Ideas have you covered! Delicious and good for you, Keto Lunch Recipes will have you coming back for more. Let’s be honest: cooking is hard work. Actually, what I told my husband last week, as I stood in the kitchen in despair about how much cleaning it needed, is that it’s not the cooking that’s really hard. Rather, I really enjoy cooking. But the dishes…man, they’re about to get the better of me. In a perfect world,… Read More

Keto Fathead Bagels

5-Ingredient Fathead Bagel Recipe {Low Carb, Ketogenic, THM:S} Haven’t had Keto Fathead Bagels yet? Give this Fathead Bagel Recipe a try! They’re easy, Ketogenic, a THM:S, Low Carb, and even Sugar Free.

Healing Keto Chicken Soup

Healing Keto Chicken Soup {Low Carb, Ketogenic, THM:S, Sugar Free, Gluten Free} Some recipes need no introduction, and my Healing Keto Chicken Soup is one of them. It’s perfect for when stomachs are a little upset, or just a regular weeknight when dinner needs to be quick. Packed with gut-healing nutrients, and ready in 30 minutes, Healing Keto Chicken Soup is a regular in our meal rotation.