Blog - Fit Mom Journey

Keto Brookies {Ketogenic, THM:S, Low Carb}

Keto Brookies {THM:S, Low Carb, Ketogenic} A deliciously chocolatey baked treat that is a cross between a cookie and a brownie, Keto Brookies are the best of both worlds – with macros that fit within a ketogenic diet. I tend to run in patterns in the kitchen. I’ll cook sweets for a while, then get burnt out on them. So I’ll switch to savory baked goods or entrees for a bit, before getting bored with that and moving back to sweets. My husband often says it’s a good thing I work for myself now, because when I worked in an… Read More

Keto Pecan Pie Bars

Keto Pecan Pie Bars {THM:S, Low Carb, Ketogenic, Sugar Free} I created one last Keto Easter recipe for ya’ll: Keto Pecan Pie Bars! Super easy to put together, using ingredients already in your pantry, these bars will be a hit at your celebration. I know, I know, I’ve bombarded you with recipes for your Easter celebration. From mains and sides, to amazing desserts, and even a complete Easter menu! BUT, I was burnt out from making all of those recipes – I usually work 3 months ahead of time on the recipes you see here – and so when I… Read More

Keto Chicken Parmesan Meatballs

Keto Chicken Parmesan Meatballs {THM:S, Low Carb, Ketogenic, Grain Free, Gluten Free} A quick and easy dinner using ingredients you already have on hand, Keto Chicken Parmesan Meatballs are wonderful as dinner, as well as leftovers the next day. Do you ever just NEED to use up some ingredients from your freezer? That’s where I was at last week, staring at this package of 3 pounds of frozen ground chicken that I just did not know how I wanted to use it. Now, I make some delicious Feta & Spinach Chicken Burgers, but those are more summer food in my… Read More

Fluffy Keto Snickerdoodles

Chewy Keto Snickerdoodles {THM:S, Low Carb, Ketogenic, Grain Free, Gluten Free} This is one of those recipes that really doesn’t need much of an introduction. I’ve been promising my husband I would perfect a Keto Snickerdoodle recipe for some time now, and I thought I had nailed it. But after my husband got home – and the cookies were still sitting out from being photographed – he ate 4 in a row and declared that they were “awesome.” So instead of going into some big explanation of these cookies, I’m going to instead point you in the direction of my… Read More

Keto Zucchini Bread

Keto Zucchini Bread {THM:S, Low Carb, Ketogenic, Grain Free, Gluten Free} A delicious Keto Zucchini Bread that goes perfectly with grass-fed butter – and is a great way to use up all that extra zucchini from the garden! Well, the recipe that my dog adores is finally here…. Don’t know what I’m talking about? Check out my Instagram post on the subject: View this post on Instagram Just finished photographing this delicious Keto Zucchini Bread…at least the half my dog didnt steal 😂🐶 . For real though he is getting WAY to comfortable with my countertops and I'm not too… Read More

Keto Apple Crisp

Keto Apple Crisp {THM:S, Low Carb, Ketogenic, Grain-Free, Gluten Free} This delicious Keto Apple Crisp is a crowd-please whether you’re surrounded by a keto crowd or not! Keto Apple Crisp is a tradition in our family and is delicious served warm, with cold keto ice cream, and a keto butterscotch sauce. I have made a bunch of various keto mock apple desserts with squash, zucchini, etc, but none of those substitutes really come close to using Chayote squash. These small squash can be readily found in grocery stores such as Walmart and Kroger, and are relatively inexpensive. They’re even about… Read More

Keto Mushroom Spinach Stuffed Pork Loin

Keto Mushroom Spinach Stuffed Pork Loin {Low Carb, Ketogenic, THM:S, Grain Free, Gluten Free} A tender pork loin stuffed with ketogenic mushroom and spinach, Keto Mushroom Spinach Stuffed Pork Loin is a crowd-pleaser! Here’s what you’ll need… 4 T Olive Oil 1 lb Mushrooms, chopped 6-8 cup raw Spinach, chopped 4 T Garlic in Olive Oil 1 tsp. Thyme 1 tsp. Soy Sauce or Coconut Aminos 6 oz Cream Cheese (sub Kite Hill for DF) ½ cup Pork Dust 3-lb Pork Tenderloin 2 T Dijon Mustard Salt & Pepper, to taste

Italian Beef {Ketogenic, Slow Cooker}

The Best Slow Cooker Italian Beef {Ketogenic, Low Carb, Sugar-Free} This slow cooker Italian beef is one of the best recipes around! It’s easy, Ketogenic, and oh-so tender and flavorful. Do you love using your slow cooker? Twice a week or so, I bust my slow cooker out because we have a busy evening ahead and I need dinner to be ready and waiting, or I just don’t want to cook that day. I’ve been trying to put more slow cooker recipes on here, because I know we’re all crazy busy, and one of the beautiful things about winter is… Read More