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Green beans roasted in the oven take a long time and heat up the house, but Air Fryer Green Beans take less time, are crispy, and don't heat up the house.  They're very easy to make and are an excellent side dish that you can use many different herb combinations on!

Air Fryer Green Beans {Low Carb, Ketogenic, Paleo, Grain Free, Gluten Free, THM:S}

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Air Fryer Green Beans {Low Carb, Ketogenic, Paleo, Grain Free, Gluten Free, THM:S} Green beans roasted in the oven take a long time and heat up the house, but Air Fryer Green Beans take less time, are crispy, and don’t heat up the house.  They’re very easy to make and are an excellent side dish that you can use many different herb combinations on! Are… Read More

A healthy keto peach cobbler that is made grain free, gluten free, sugar free, ketogenic, and more!  Use fresh, in-season peaches for a delicious dessert that's perfect with a scoop of keto ice cream.

Keto Peach Cobbler

Keto Peach Cobbler {Sugar Free, Grain Free, Paleo, Ketogenic, THM:S} {with Paleo Option} A healthy keto peach cobbler that is made grain free, gluten free, sugar free, ketogenic, and more!  Use fresh, in-season peaches for a delicious dessert that’s perfect with a scoop of keto ice cream. Homemade Keto Peach Cobbler Somewhere along the line, peaches got lost amongst those of us that do Low Carb, Keto, or Trim Health Mama. I can understand not using peaches often, because at 13 net carbs per medium peach puts it more in Low Carb or Paleo territory BUT my recipe uses only… Read More

Low Carb Chicken Bacon Ranch Pasta Salad is a delicious lunch dish featuring shredded cheddar cheese, crumbled bacon, chopped green onions, and white meat chicken tossed in mayo and ranch dressing.

Low Carb Chicken Bacon Ranch Pasta Salad

Low Carb Chicken Bacon Ranch Pasta Salad {Ketogenic, THM:S, Low Carb, Sugar Free} Low Carb Chicken Bacon Ranch Pasta Salad is a delicious lunch dish featuring shredded cheddar cheese, crumbled bacon, chopped green onions, and white meat chicken tossed in mayo and ranch dressing.

Buttery, chewy cookie bars loaded with chocolate chips, Keto Chocolate Chip Blondies are easy to make with only 1 bowl, and use super simple ingredients you probably already have on hand.

Keto Chocolate Chip Blondies

Keto Chocolate Chip Blondies {Low Carb, THM:S, Ketogenic, Sugar Free, Grain Free} Buttery, chewy cookie bars loaded with chocolate chips, Keto Chocolate Chip Blondies are easy to make with only 1 bowl, and use super simple ingredients you probably already have on hand. Keto Chocolate Chip Blondies You probably know by now that I am a serious chocoholic. Most of the time, I eat desserts purely for the chocolate fix. So Keto Blondies haven’t really been on my radar until recently – when I saw an amazing picture of some float through  my Facebook feed and my brain immediately went… Read More

Sweet and tangy, Keto Fry Sauce takes just a few simple ingredients and tastes good with everything. From fries and burgers, to vegetables, Keto Fry Sauce takes all foods to the next level!

Keto Fry Sauce

Keto Fry Sauce {Low Carb, Ketogenic, THM:S, Paleo, Whole30} Sweet and tangy, Keto Fry Sauce takes just a few simple ingredients and tastes good with everything. From fries and burgers, to vegetables, Keto Fry Sauce takes all foods to the next level!   Keto Fry Sauce Fry sauce is iconic.  It was first developed in Utah, I believe, but quickly spread to other parts of the country, under other names. I first encountered Fry Sauce at Freddy’s Frozen Custard and Steak Burgers, under the name Freddy’s Sauce. Many fast food joints have developed their own version of fry sauce, and… Read More

Keto Sesame Chicken is a low carb take on an Asian takeout classic.  Battered and air fried (or fried) chicken pieces coated in a sesame sauce made low carb, ketogenic, paleo, sugar free, grain free, and a THM:S

Keto Sesame Chicken

Keto Sesame Chicken {Low Carb, Ketogenic, THM:S, Paleo, Sugar Free, Grain Free} Keto Sesame Chicken is a low carb take on an Asian takeout classic.  Battered and air fried (or fried) chicken pieces coated in a sesame sauce made low carb, ketogenic, paleo, sugar free, grain free, and a THM:S Keto Sesame Chicken P.F. Chang’s and Panda Express are just a couple of the restaurants that americanized (is that a word?) Asian food – and Sesame Chicken is one of their signatures. You’ve probably had it: crispy chicken pieces tossed in a tangy sweet sauce? I know it’s one of… Read More

Keto Scotcheroos are a chewy no-bake peanut butter rice krispie bar with a butterscotch chocolate topping. My version is low carb, high protein, ketogenic, and a THM:S.

Keto Scotcheroos

Keto Scotcheroos {High Protein, Low Carb, Ketogenic, THM:S, Sugar Free} Keto Scotcheroos are a chewy no-bake peanut butter rice krispie bar with a butterscotch chocolate topping. My version is low carb, high protein, ketogenic, and a THM:S. What are Scotcheroos? I am hoping that most of you grew up with Scotcheroos at every potluck, backyard barbecue, and birthday party like I did.  Because if you didn’t, you were definitely missing out. For me, scotcheroos have been a staple ever since I can remember. Their base is a chewy peanut butter rice krispie, and they are topped with butterscotch and chocolate… Read More

Turnips are a delicious low carb alternative to potatoes.  They makes excellent potato salad, and in this case they're excellent as Low Carb Turnip Fries.

Low Carb Turnip Fries

Low Carb Turnip Fries {THM:S, Low Carb, Ketogenic, Paleo, Gluten Free} Turnips are a delicious low carb alternative to potatoes – and in this case they’re excellent as Low Carb Turnip Fries. Low Carb Turnip Fries As my issues with cruciferous veggies continues, I’ve been searching for ways to add bulk to my meals without adding carbohydrates or excess fiber that irritates my gut. Garlic butter steak bites, turnip fries, and brussels sprouts on repeat.So many of you asked for the turnip fries recipe, and it will be up TONIGHT.I'll make sure to post it here 😊 Posted by Fit… Read More

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