Blog - Fit Mom Journey

Roasted Broccoli with Feta

Roasted Broccoli with Feta Cheese {Ketogenic, Low Carb, THM:S, Sugar Free, Grain Free} Broccoli does a body good whether it’s raw or steamed, but these day my favorite way to eat it is roasted with some good sea salt and feta cheese. Roasted Broccoli with Feta Cheese, is an easy, crowd-pleasing side dish. Most days, my favorite way to eat is to throw a bunch of ingredients in a bowl, drizzle it with a sauce and salt salt, and call it good. Usually I start with a very healthy portion of veggies, top it with a protein, and then add… Read More

Edible Keto Chocolate Chip Cookie Dough

Edible Keto Chocolate Chip Cookie Dough {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free, Gluten Free} An easy 5-minute recipe for Edible Keto Chocolate Chip Cookie Dough. A guilt-free, grain-free, gluten-free, sugar-free bowl of deliciousness that uses ingredients you already have on hand! Looking for low-carb edible cookie dough? This Edible Keto Chocolate chip Cookie Dough is your answer! If not, then you’ll find your answer in Chewy Keto Chocolate Chip Cookies with Sea Salt or Chocolate Chip Peanut Butter Cookie Dough Fat Bombs. Ya’ll know by now my obsession with all things chocolate chip cookie (and dough). That particular… Read More

Keto 7 Layer Salad

Keto 7-Layer Salad {Low Carb, Ketogenic, Sugar Free, THM:S} A Keto 7 Layer Salad you can assemble in minutes and leave in the refrigerator overnight before serving! Perfect for crowds, family get togethers, and holidays! Nearly every holiday growing up, we would gather at my grandparent’s house and have a meal together, potluck-style. And there was certainly no shortage of food. From appetizers and salads, sides, an entree, and so many desserts, those meals are some of my fondest memories. One recipe that I always associate with Easter, though, is the 7-Layer Salad my mom would make. Now that I’m… Read More

Keto Maple Glazed Ham

Keto Maple Glazed Ham {Low Carb, Ketogenic, THM:S, Sugar Free} Perfect for any holiday, Keto Maple Glazed ham is a sugar-free THM:S take on a classic Christmas or Easter Ham with all the taste and non of the carbohydrates. I am, admittedly, not a huge fan of ham. The salty, dry hams that I grew up with just didn’t bring me any joy. So as an adult, I had never made. That is, until 2 years ago when we raised our own hogs for meat. After butchering, I had hams in my freezer that I did not know what to… Read More

Keto Tater Tot Casserole

Keto Tater Tot Casserole {THM:S, Low Carb, Ketogenic} A well-loved favorite growing up, my Keto Tater Tot casserole takes all of those childhood flavors and makes them keto-friendly and low carb! Easy dinners are my favorite, and I’m a big fan of casseroles and slow cooker meals. What is better than dumping everything in a dish and being done, am I right? It feels like we are constantly on the go with gymnastics, swimming, piano, and homeschool co-op, and so several times a week we just need simple, easy, but tasty meals that are ready when we walk in the… Read More

Keto Coconut Cream Pie

Keto Coconut Cream Pie {Low Carb, Ketogenic, THM:S, Sugar Free} The perfect low carb pie for any holiday, Keto Coconut Cream Pie is a classic made sugar free, grain free, gluten free and sugar free! This recipe is part of my Keto Easter Recipes roundup. Click HERE to view all of the recipes. Here’s what you’ll need….

The Best Keto Brownies

The Best Keto Brownies {Ketogenic, Low Carb, THM:S, Sugar Free, Grain Free, Gluten Free} These are the most delicious Keto Brownies. With a fudgy texture and fantastic macros, these brownies are easy enough to make that you’ll want to keep the recipe in your dessert rotation. When you think of late night food cravings, what your mind wander to? Mine goes to warm and gooey brownies with cool vanilla bean ice cream on top. Of course, I’m also partial to the corners, with their chewy texture, while still having a melty fudge center. I’ve never published a keto brownie recipe… Read More

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free}

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free} Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name! As I’ve spent time on Instagram and Pinterest, I’ve seen my fair share of modified Samoa Cookies. From sugar-free, to low, carb, and even keto recipes, they run the gamut between good, bad, and the worst. But the biggest problem? Well, besides that you never know if they’re going to be good or bad? There’s never enough topping! Let’s get real here:… Read More