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Keto Angel Food cake is a light and fluffy versatile cake made mostly with egg whites.  It's light texture and flavor make it able to be used for a variety of purposes and during many seasons.

Keto Angel Food Cake

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Keto Angel Food Cake {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Keto Angel Food cake is a light and fluffy versatile cake made mostly with egg whites.  It’s light texture and flavor make it able to be used for a variety of purposes and during many seasons. I LOVE chocolate. Well, chocolate, caramel and peanut butter. At least I used to. I still enjoy those strong sweet flavors, but 3 years of adhering to a Ketogenic Diet have really lowered my… Read More

Keto Jalapeno Popper Chicken is a low carb casserole that makes everyone happy! Juicy chicken breasts, melty and spicy cheese topping make for a delicious dinner one day and lunch the next.

Keto Jalapeno Popper Chicken

Keto Jalapeno Popper Chicken {Low Carb, THM:S, Grain Free, Ketogenic} Keto Jalapeno Popper Chicken is a low carb casserole that makes everyone happy! Juicy chicken breasts, melty and spicy cheese topping make for a delicious dinner one day and lunch the next.

Great for a crowd, my Keto Pumpkin Bars are simple to make, tasty, and keep well in the refrigerator to be used for lunches later.  Keto Pumpkin Bars are low carb, ketogenic, a THM:S, Sugar Free, Grain Free, and Gluten Free.

Keto Pumpkin Bars

Keto Pumpkin Bars {THM:S, Low Carb, Ketogenic, Sugar Free, Grain Free} Great for a crowd, my Keto Pumpkin Bars are simple to make, tasty, and keep well in the refrigerator to be used for lunches later.  Keto Pumpkin Bars are low carb, ketogenic, a THM:S, Sugar Free, Grain Free, and Gluten Free. Ingredients for Keto Pumpkin Bars Organic Heavy Cream Egg Egg Yolks Vanilla Extract Lakanto Powdered Monkfruit Pumpkin Pie Spice Sweetleaf Stevia Pumpkin Puree Almond Flour Coconut Flour Baking Powder Pinch of Salt Frosting Ingredients Grass-Fed Butter Cream Cheese Pinch of salt Powdered Monkfruit Vanilla Extract Almond Extract Sweetleaf… Read More

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Pork Chops with Spinach Cream Sauce

Pork Chops with Spinach Cream Sauce {Ketogenic, Low Carb, THM:S, Grain Free} Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

You know all those random bags of nuts and coconut you have hanging out in your pantry after you've been keto for a while?  This Low Carb Caramel Nut Snack Mix was made out of my desperation for both a snack and to use up some odds and ends - enjoy!

Low Carb Caramel Nut Snack Mix

Low Carb Caramel Nut Snack Mix {Ketogenic, THM:S, Low Carb, Sugar Free, Grain Free} You know all those random bags of nuts and coconut you have hanging out in your pantry after you’ve been keto for a while?  This Low Carb Caramel Nut Snack Mix was made out of my desperation for both a snack and to use up some odds and ends – enjoy!

The combination of roasted red peppers, mozzarella, and spinach stuffed inside a chicken breast is one that pretty much everyone enjoys.  It evokes old school italian flavors, and is bursting with flavor!

Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Breast

Roasted Red Pepper, Mozzarella, and Basil Stuffed Chicken {Low Carb, Ketogenic, THM:S} The combination of roasted red peppers, mozzarella, and spinach stuffed inside a chicken breast is one that pretty much everyone enjoys.  It evokes old school italian flavors, and is bursting with flavor! Roasted Red Pepper, Mozzarella, and Spinach Stuffed Chicken Breast I’ve been cleaning out my pantry and do you know what I found? Roasted Red Peppers from Trader Joes. I purchased them on a whim quite some time ago, but since they’re not expired I decided to do what I do best: stuff chicken with those roasted… Read More

Few things are better than a warm Keto Casserole that works well for dinner one night, then lunch the next day.  I've rounded up tons of Keto Casseroles to inspire your next meal!

Keto Casseroles

Keto Casseroles Few things are better than a warm Keto Casserole that works well for dinner one night, then lunch the next day.  I’ve rounded up tons of Keto Casseroles to inspire your next meal! Casseroles are one of the most budget-friendly, versatile dishes to make, whether you’re keto or not.  They’re usually made with simple ingredients, require only one bowl or casserole dish, and reheat well to eat as leftovers the next day. Even better, most casseroles can be made ahead, then frozen for a weeknight dinner when time is short. Here are the Best Keto Casseroles: Keto Chicken… Read More

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