Blog - Fit Mom Journey

Keto Mushroom Spinach Quiche (Low Carb, High Protein)

Perfectly light eggs, fresh mushrooms, smoked gouda, and bright spinach are all baked in a buttery low carb crust to make up this delicious Keto Mushroom Spinach Quiche. This quiche can be left crustless, or with a crust, and is the perfect make-ahead weekend or holiday meal. As a bonus, it is high protein, low carb, ketogenic, and gluten free! Low Carb Spinach Mushroom Quiche Quiche from a bakery is one of the most delicious brunch treats, in my opinion. They just do a flaky crust and pair ingredients SO well. Plus when you’re not eating a whole lot of… Read More

Keto Custard Tart – Sugar Free, Low Carb, Gluten Free

Keto Custard Pie is one of the best keto desserts to make ahead of time for a Mother’s Day or Easter. It features a buttery almond flour crust, egg custard made from egg yolks, melted butter and almond milk, made in a tart pan for a beautiful finish with only 3 g net carbs per serving. Easy Keto Tart Recipe A low carb egg custard is very comforting and nutritious being rich in egg yolks and butter – both superfoods! Typically, homemade custard is tricky, and requires lots of stirring time, making it not much of a summer food. But… Read More

Soft & Chewy Gluten Free Pumpkin Cookies (Low Carb, Keto)

Fall brings with it the rich, warm flavors of pumpkin, and what better way to enjoy this seasonal sensation than with gluten-free pumpkin cookies that are also keto-friendly? These delectable treats combine the comforting taste of pumpkin with the health-conscious qualities of gluten-free and low-carb ingredients. In this recipe, you’ll discover how to bake cookies that not only satisfy your autumn cravings but also align with your dietary preferences. Ingredients: Crafting the Perfect Cookie Gather these essential ingredients to create your gluten-free, low-carb pumpkin cookies: How to Make Gluten-Free Pumpkin Cookies Here’s how to whip up a batch of these… Read More

12 Keto Friendly Soup Recipes To Make This Fall

Keto Soups are the perfect crowd-pleaser and meal prep for fall. From rich hearty stews, to lighter fare like chicken soup, soups are a great way to hit your health goals all wrapped into one cozy dish. Keto Recipes for Fall Soups As the leaves change colors and the temperatures drop, there’s nothing quite like a warm, hearty bowl of delicious soup to embrace the spirit of fall on a cold day. For those following a ketogenic diet, fall doesn’t have to mean sacrificing flavor or staying away from comforting classics to keep net carbs low. In this blog post,… Read More

Are Boiled Eggs Keto? Unveiling the Low-Carb Powerhouse

The ketogenic diet, with its focus on low-carb, high-fat eating, has garnered a substantial following due to its potential for weight loss, better blood sugar control, and enhanced energy levels. For many, eggs are a dietary staple, often enjoyed in various forms. Boiled eggs are a popular choice, known for their convenience and nutritional benefits. But are boiled eggs truly keto-friendly? In this article, we’ll explore the compatibility of boiled eggs with the keto diet, delve into the carb content of different egg preparations, and discover why certain egg products might not align with keto principles. Are Boiled Eggs Keto… Read More

The Perfect Brew: Finding the Best Coffee for The Keto Diet

The Best Keto Coffee Coffee, a beloved and centuries-old beverage, has journeyed through history, through many generations and cultures. From the traditional Turkish coffee to the beloved espresso, its enticing aroma and bold flavors have delighted coffee enthusiasts around the world. In the contemporary era, coffee isn’t just about tradition; it’s a thriving industry that offers a spectrum of coffee creations. For those adhering to the ketogenic diet, finding the perfect coffee can be a delicious challenge. This article explores the best coffee choices for keto enthusiasts, whether you’re at a Starbucks, your local coffee shop, or in your own… Read More

Keto Cranberry Orange Muffins Recipe (Low Carb, Air Fryer Friendly)

Savoring the delightful flavors of tart cranberries and oranges doesn’t have to be a distant memory when you’re following a ketogenic lifestyle. These keto cranberry orange muffins are a testament to the idea that you can indulge in scrumptious treats while keeping your carb intake in check. Bursting with tangy cranberries and zesty orange, these muffins are a delectable way to enjoy the vibrant flavors of fall without derailing your dietary goals. Health Benefits of Cranberries Fresh cranberries are only available in most grocery stores during the holiday season. And during that time they’re usually an especially good price. Even… Read More

Is Gyro Meat Keto-Friendly? Unraveling the Low-Carb Mediterranean Delight

Gyro meat, a savory and flavorful delicacy with roots in Mediterranean cuisine, has gained a devoted fan base worldwide. Typically made from seasoned, thinly sliced meats like lamb, beef, or a mixture of both, gyro meat is often served wrapped in a soft pita bread alongside fresh vegetables and creamy tzatziki sauce. But what about those following the ketogenic diet, which restricts carb intake to achieve ketosis? Can gyro meat fit into their low-carb lifestyle? In this article, we’ll explore the keto-friendliness of gyro meat, its carbohydrate content, and innovative ways to savor this culinary delight without straying from your… Read More