Keto Soups are the perfect crowd-pleaser and meal prep for fall. From rich hearty stews, to lighter fare like chicken soup, soups are a great way to hit your health goals all wrapped into one cozy dish.
Keto Recipes for Fall Soups
As the leaves change colors and the temperatures drop, there's nothing quite like a warm, hearty bowl of delicious soup to embrace the spirit of fall on a cold day.
For those following a ketogenic diet, fall doesn't have to mean sacrificing flavor or staying away from comforting classics to keep net carbs low.
In this blog post, we'll explore the delightful world of keto soups for autumn. From preparation methods to meal prep ideas, and the benefits of low-carb foods, we've got all you need to make your fall cozier and healthier.
No-Fuss Ways To Make Soup
Keto soups can be wonderfully diverse, from creamy to brothy, and loaded with rich, satisfying flavors. Preparing them can be as simple or as intricate as you desire.
A basic keto-friendly soup often involves sautéing simple ingredients and low-carb vegetables like onions, celery, and carrots in keto-friendly fats like butter or olive oil.
Then, add your choice of protein, herbs, spices, and a high-quality bone broth.
For a creamier option, consider incorporating keto-friendly thickeners like xanthan gum or coconut cream.
The slow cooker or instant pot can be your best friends when it comes to easy, hands-off cooking. Experiment with various textures and flavors to keep your soup repertoire exciting.
Keto Soups for Meal Prep
Keto soups are meal prep champions.
Cook a large batch and portion it into individual servings for the week.
When you're pressed for time, your pre-made soup can be a lifesaver. Additionally, consider using soups as flavorful bases for other dishes.
For instance, a keto-friendly chicken and vegetable soup can serve as a versatile base for various meals. Top it with cooked chicken, bacon bits, and avocado for one meal, and add zucchini noodles for a second.
This way, you get more mileage out of a single batch of soup, making meal prep a breeze.
Kitchen Equipment to Make Low-Carb Soup
- Large Pot: to simmer soups over medium heat all day
- Crock Pot: for set-it-and-forget-it soups to come home to after a long day
- InstantPot: for when you need soup in a hurry
- Immersion Blender: for making creamy soups the creamiest
Why a Low Carb Diet?
Keto soups are not just about the taste; they're also packed with health benefits.
By being low in carbohydrates and high in healthy fats and protein, these soups help keep your blood sugar levels stable, and your stomach satiated all day.
This can lead to sustained energy throughout the day and a reduced risk of energy crashes.
Furthermore, a low-carb diet has been associated with weight loss, improved heart health, and better blood sugar control.
The variety of low-carb vegetables and lean protein sources in keto soups ensure you're getting a broad spectrum of essential nutrients.
Head here for a full rundown of what to expect on the keto diet, as well as the health benefits, tips, and tricks.
Autumn Low Carb Soup Recipes
Incorporating keto soups into your fall menu is a delicious and nutritious choice.
With the flexibility of preparation methods, the convenience of meal prep, and the health benefits of low-carb foods, these soups offer a warm and satisfying way to stay on track with your ketogenic lifestyle.
This autumn, savor the flavors of the season and nourish your body with keto soups that make fall even more delightful.
Whether you're enjoying a cozy evening by the fire or a quick and easy lunch, keto soups for fall will surely become a seasonal favorite.
Keto Friendly Tomato Based Soups
Tomato-based soups are incredibly keto and low carb friendly!
They add a heartiness to soups without adding cream, and combining tomato paste, sauce, and diced tomatoes with fresh herbs and spices is incredibly filling and hearty.
Choose from tomato based soups with many different proteins or just one.
And, choose from paleo, whole30, and keto soups.
InstantPot Whole30 Chili Recipe Hey ya'll! Can we talk about how amazing fall weather is? I am a summer girl, until summer turns too hot, and then I find myself wishing for the changing leaves, scarves, boots, and warm drinks! Soups are a favorite of mine too! Ever since getting my InstantPot I've been looking
Keto Tomato Soup
A heart, rich tomato soup, full of warmth and flavor. No sugar, chemicals, low in carbohydrates and so delicious!
Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)
This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients – minus the shrimp – in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
Keto Chicken Tortilla Soup
The longer it simmers, the better this Keto Chicken Tortilla Soup tastes! Made to be packed with flavor as well as Paleo, Ketogenic, Low Carb, a THM:S and Grain Free, Keto Chicken Tortilla Soup is a soothing soup for cold weather.
Low Carb Creamy Soup
Some soups just aren't the same without a creamy element to them.
For example, keto cheeseburger soup is the best when it includes lots of heavy cream and cream cheese, as well as being topped with cheddar cheese and sour cream, and white chicken chili just wouldn't be the same without dairy as well.
If you prefer a whole30 or paleo friendly cream-based soup, feel free to use coconut milk, coconut cream, or almond cream in place of dairy thickeners.
Keto White Chicken Chili
Craving a change from traditional chili? Try this Keto White Chicken Chili! Tender chicken, cheesy broth, and just a hint of spice from green chiles, this instantpot Keto White Chicken Chili is filling and delicious.
Keto Cheeseburger Soup – InstantPot
All the flavors of a cheeseburger, but in a warm, comforting bowl of soup. Keto Cheeseburger Soup is made in the InstantPot – and reheats well the day after!
InstantPot Whole30 Cauliflower Soup with Sausage (Whole30, Paleo, THM:S, Keto, Low Carb)
Whole30 Cauliflower Soup with Sausage I often experiment with recipes (hello, I'm a food/fitness blogger). Often those recipes don't turn out. They end up dumped in the trash, caked onto my pans, and I'm sent back to the drawing board to create the recipe I have in my head. But sometimes, those recipes turn out
Keto Broth-Based Soups
Beef Bone broth is a superfood, and one of the most fun ways to incorporate it into a meal plan is through soup.
Adding vegetables or grass-fed ground beef adds tons of bioavailable nutrients to the dish, making them a great way to help recover from seasonal colds.
Our favorite is homemade chicken broth with lots of veggies, spices, and tender chicken.
Some other types of broth based soups include:
- Keto Vegetable Soup
- Keto French Onion Soup
- InstantPot Keto Tuscan Soup
- Keto Cabbage Soup
Other Ideas for Vegetables in Keto Soups
- Cauliflower Rice
- Green Beans
- Bell Peppers
- Fresh Basil
- Fresh Parsley
Keto Chicken Pot Pie Soup
This Keto Chicken Pot Pie Soup is easy to make in the slow cooker or InstantPot. The new recipe is easy to make, yet still delicious and hearty.
Keto Beef Stew – Updated!
Throw all the ingredients for Keto Beef Stew in the slow cooker before work and have a delicious, hearty, meal waiting when you get home! Even my 5 year old loves Keto Beef Stew and requests it often!
Keto Vegetable Soup
Keto Vegetable Soup is one of the most cozy foods on the planet. Packed with low carb vegetables, bone broth, and seasonings, make it for dinner, or ahead for lunches and you'll be good to go!
Healing Keto Chicken Soup
Some recipes need no introduction, and my Healing Keto Chicken Soup is one of them. It's perfect for when stomachs are a little upset, or just a regular weeknight when dinner needs to be quick. Packed with gut-healing nutrients, and ready in 30 minutes, Healing Keto Chicken Soup is a regular in our meal rotation.