• Contact Me
  • Work With Me
  • Shop My Favorites
  • Income

Fit Mom Journey

Ketogenic Living

  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

Get the latest recipes straight to your inbox

Whole30 Chili

0 Flares Filament.io 0 Flares ×
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Save your weeknights with my InstantPot Whole30 Chili recipe. Start with frozen ground beef and have dinner on the table in 30 minutes!

InstantPot Whole30 Chili Recipe

Hey ya'll!

Can we talk about how amazing fall weather is?

I am a summer girl, until summer turns too hot, and then I find myself wishing for the changing leaves, scarves, boots, and warm drinks!  Soups are a favorite of mine too!  Ever since getting my InstantPot I've been looking forward to soup weather.  Whether you make soups in the InstantPot, Slow Cooker, or on the stove, I'm sure you've been looking forward to cool weather so you can make soup again too.

Related: 7 Leggings Every Fit Girl Has on Her Christmas List

The best thing about this chili?  Even though it's Whole30 (read: lots of work….usually) it only takes 30 minutes start to finish.  You can start with completely frozen ground beef (I do!) and it only takes 1 pan.  The only pan you'll use is the one inside your InstantPot.

You don't want to cheat your Whole30, do you?

No more stopping for a pizza on the way home.

No more picking up carryout after a busy day.

No more giving into the kids' mac ‘n cheese.


Save your weeknights with my InstantPot Whole30 Chili recipe. Start with frozen ground beef and have dinner on the table in 30 minutes!

Hopefully, you already have or most all of these ingredients in your refrigerator.  For our family, no matter what I have on the meal plan for the week, I always pick up a bag of onions, tri-colored peppers, and tomato paste during my shopping trip.  Usually I pick up a family pack of ground beef  for good measure too – don't want to run out of that!

Related: Inexpensive Whole30 Pantry Staples + Price List

You're going to love this Paleo, Whole30 Chili Recipe.  It's simple to make, yet packed with flavor.  And the really great thing is that you can get creative with toppings (or bases!).  Here are some of my favorite toppings and bases:

  • Sweet Potatoes
  • White Potatoes
  • Zoodles
  • Onions
  • Bell Peppers
  • Guacamole
  • Avocado chunks
  • Chopped Carrots
  • Chopped Cilantro
  • Mushrooms

One more pro tip: This Whole30 Chili Recipe makes 4-6 servings, depending upon if you're feeding kids or adults, but if you want to save yourself a ton of work (who doesn't when you're on Whole30?) double it and put the leftovers in the fridge for lunches the next day or even to reheat for a busy night's dinner.  If you want to save it for a week or longer, it keeps great in the freezer, too.

You may also enjoy:

Slow Cooker Chicken Broccoli Soup – THM:S
11 Vegetables You Can Spiralize: Tips, Tricks & Recipes
Slow Cooker Pork Carnitas
Whole30 InstantPot Carnitas
Whole30 Pantry Staples + Price List
Trim Healthy Mama Crockpot Taco Soup
THM:S Chicken Chili

Affiliate Links: the following links will take you to some of the tools I used to create this recipe.  When you purchase through my link, I get a small commission, at no cost to you, which helps to support the cost of running this site.  This means more FREE recipes and resources for you.

  • 7-in-1 InstantPot (I use this one)
  • Ground Beef Chopper (a multi-function tool, but that's what I call it)
  • J.A. Henckels Chef's Knife ( a must for the home cook!)

Here's my Whole30 Chili Recipe, enjoy!

5.0 from 1 reviews
Save Print
InstantPot Whole30 Chili Recipe
Author: Gretchen
Prep time:  5 mins
Cook time:  30 mins
Total time:  35 mins
Serves: 4 servings
 
Ingredients
  • 2 lbs Ground Beef
  • 1 Yellow Onion, chopped
  • 1 Yellow Bell Pepper, chopped
  • 1 Orange Bell Pepper, chopped
  • 1 Red Bell Pepper, Chopped
  • 1 small can Tomato Paste
  • 3 T Chili Powder
  • 1 T Garlic Powder
  • 1 T Cumin
  • 2 cups Water, divided
  • 1 tsp Salt
  • 1 tsp Pepper
Instructions
  1. Place the steaming rack in the bottom of your InstantPot, followed by 1 cup of water. Remove 2 pounds of frozen ground beef from the freezer and stack on top of the steaming rack. Set your InstantPot to sealing, for 15 minutes on high pressure.
  2. While the ground beef cooks, chop your onions and bell peppers. Mix up your spices in a separate bowl.
  3. When the InstantPot is done, do a quick release, then lift the steaming rack out with the ground beef still stacked on top, and set aside while you drain the liquid in the bottom of the InstantPot bowl. Replace the bowl in the InstantPot and dump the ground beef back in, setting the steamer rack aside to be washed.
  4. Chop the ground beef in the bottom of the InstantPot, then add in the spices, tomato paste, chopped onions, peppers, and water, mixing thoroughly to combine. Replace the lid, and cook for another 5 minutes on high pressure.
  5. Do a quick release, then serve the chili while it's still warm with the topping of your choice.
3.5.3226

xoxo,
Gretchen


If you like Whole30 recipes, I would love for you to subscribe to my newsletter!


This post may contain affiliate links.  See my disclosures for more information.

Save your weeknights with my InstantPot Whole30 Chili recipe. Start with frozen ground beef and have dinner on the table in 30 minutes!

Blog Posts// Clean Eating// Dinner// Dinner// InstantPot// Ketogenic// Recipes// Soups// THM InstantPot// THM:S// Trim Healthy Mama// Whole302 Comments

Fit Mom Journey on Instagram

« September 2017 Blog Traffic & Income Report
How To Get Rid of Keto Flu »

Comments

  1. Tara Hernandez says

    February 28, 2019 at 10:46 am

    This was so good!!

    Reply

Trackbacks

  1. Why You Need an InstantPot says:
    February 1, 2018 at 8:45 am

    […] InstantPot Chili (THM:S, Paleo, Whole30 Keto) […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Butter Chicken {Low Carb, Ketogenic, THM:S, Grain Free}

Keto Tomato Soup

Keto Stuffed Mushrooms

Keto Marshmallows Recipe {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

Low Carb Peppermint Bark {Keto, Low Carb, THM:S, Sugar Free, Grain Free}

Keto Bagel Bites

Keto Peanut Butter Brownies

Keto Pumpkin Cream Cheese Muffins

Low Carb Sausage and Vegetable Sheetpan Dinner

Keto Mint Chocolate Chip Cookies

More Posts from this Category

Read More from the Blog

Whole30/Keto Recipes

A 30 minute dinner for the whole family and a variety of diets, Low Carb Sausage and Vegetable Sheetpan Dinner is healthy and heart - and makes fabulous leftovers!

Low Carb Sausage and Vegetable Sheetpan Dinner

In cooler weather we all crave comfort foods, and for our family this Keto Meatloaf Recipe comes in handy when we want warm, hearty foods.  Top it with paleo ketchup or my own recipe {which I've shared} for a delicious, ketogenic dinner.

Keto Meatloaf Recipe

A Keto Salisbury Steak recipe - in meatball form - with mushroom gravy and ketogenic noodles.  Very easy to make and reheats well for weekday lunches.

Keto Salisbury Steak Meatbals

Cashew Butter Chocolate Chip Cookies - think of a buttery, decadent cookies that is grain and gluten free, paleo, and delicious!

Cashew Butter Chocolate Chip Cookies

Chicken Thighs coated in a homeade BBQ rub then cooked in a smoker until tender and flavorful. Serve with your favorite barbecue sauce and sides for the perfect food to feed a crowd or outdoor gathering!

Smoked Chicken Thighs

More Posts from this Category

Privacy Policy
  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

BROWSE BY CATEGORY

  • Ketogenic
  • Dinner
  • Desserts
  • Slow Cooker
  • Soups
  • Disclosures – Privacy Policy

Copyright © 2021 · Savory theme by Restored 316

Copyright © 2021 · Savory Theme on Genesis Framework · WordPress · Log in