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Trim Healthy Mama Crockpot Taco Soup (THM:S)

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This Trim Healthy Mama Crockpot Taco soup is the perfect THM:S comfort food. Cheesy, spicy, and packed with protein this recipe is a winner!For me, cold weather = soup weather!

Here in southern Illinois, the weather turned pretty darn cold last week and so naturally I wanted creamy, warm, comfort food – AKA, soup!
Now, at the time I'm actually publishing this recipe for you, the weather is back in the 90's (from 40's last week!) so it seems weird, but it is what it is!

One of our favorite soups is Crockpot Taco Soup (S).  It's cheesy, packed with protein, full of fat, and it's delicious!

Plus, as a busy mom it's one of my favorite because of how stinking easy it is!

I put all the ingredients in the crockpot first thing in the morning, set the slow cooker to low, and by dinner time it's ready to go after a quick whisk!

Because my whole family isn't as “on” Trim Healthy Mama as I am, I serve it with rice, black beans, cilantro, salsa, cheese, and sour cream on the side, and then let everyone build their own soup bowl with their favorite toppings.

Plus, I use bone broth for it's health benefits:

Bone broth is SO good for you.  Here are a few of the benefits:

  • Healing Leaky Gut Syndrome
  • Help with food intolerances and allergies
  • Improve Joint Health
  • Reduce Cellulite’s Appearance & Improve Your Skin
  • Boost Your Immune System
  • Sleep Better
  • Prevent Osteoporosis and Strengthen Bones
  • Supplement Your Diet with Protein

Ketologie Bone Broth comes in powdered form, which is super convenient.

If you’ve been looking to add the health benefits of bone broth to your diet, and need a convenient product, then Ketologie Bone Broth is worth having around.

There are zero net carbs in each serving of this delicious bone broth, and it sells for a price that even my frugal self can get on board with.

You can find Ketologie Bone Broth on their website: Ketologie.com

5.0 from 3 reviews
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Crockpot Taco Soup (THM:S)
Author: Gretchen
Recipe type: Soup
Prep time:  10 mins
Cook time:  8 hours
Total time:  8 hours 10 mins
Serves: 8 servings
 
Ingredients
  • 2 pounds Ground Beef
  • 4 scoops Ketologie Chicken Bone Broth + 2 cups Water
  • 1 package ⅓ Less Fat Cream Cheese
  • 1 small can Rotel
  • 1 Onion, diced
  • 3 T Chopped Garlic (I use pre-chopped in oil from Aldi)
  • 1 T Cumin
  • 1 T Chili Powder (or to taste)
  • 1 tsp Onion Powder
  • 2 tsp Salt (or to taste)
Instructions
  1. Place all ingredients in the crockpot. Cook on low for 6-8 hours. Whisk once or twice before serving.
  2. Serve with black beans, cilantro, rice, salsa, sour cream and/or cheese on the side and let everyone build their own soup bowls - enjoy!
3.5.3229

Enjoy this on a cold day – or on a day when you don't want to cook!

Talk soon,

Gretchen


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This Trim Healthy Mama Crockpot Taco soup is the perfect THM:S comfort food. Cheesy, spicy, and packed with protein this recipe is a winner!

Blog Posts// Clean Eating// Dinner// Recipes// Slow Cooker// Soups// THM:S// Trim Healthy Mama24 Comments

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Comments

  1. Tara says

    October 24, 2016 at 11:19 am

    Awesome! I will be trying this very soon. I’m always looking for good THM recipes!

    Reply
    • Gretchen says

      November 1, 2016 at 11:15 am

      Thanks, Tara!

      Reply
  2. Kristy says

    October 24, 2016 at 7:21 pm

    This looks delish!!! I may have to put it on our menu!

    Reply
    • Gretchen says

      November 1, 2016 at 11:15 am

      Yay – thank you!

      Reply
  3. Jamie says

    October 31, 2016 at 3:24 pm

    That sounds yummy!! Thank you for the recipe. 🙂

    Reply
    • Gretchen says

      November 1, 2016 at 11:14 am

      Thanks Jamie!

      Reply
  4. Donna Reidland says

    October 31, 2016 at 4:13 pm

    I can’t wait to try this. I’m definitely pinning so I can enjoy it over and over!

    Reply
    • admin says

      November 1, 2016 at 11:12 am

      Thanks, Donna – hope you love it!

      Reply
  5. Devon says

    February 9, 2017 at 9:21 am

    Do you cook the ground beef first?

    Reply
    • Tamara says

      March 5, 2017 at 11:49 am

      I have the same question. Is the beef cooked first?

      Reply
  6. Kerri says

    March 11, 2017 at 10:34 pm

    Do you brown the meat first?

    Reply
  7. Matisa Knowles says

    March 13, 2017 at 6:14 am

    Hi, I’ve made this several times (delicious) and have always used browned meat. Is that needed or do you use raw ground beef? Thanks!

    Reply
  8. Sara says

    September 7, 2017 at 12:31 pm

    Do you brown the meet first? What about the grease from the meet?

    Reply
  9. Sara says

    September 7, 2017 at 12:49 pm

    Should the hamburger be ground and drained before placing in crockpot? If not what about all the grease from the hamburger meat?

    Reply
  10. Christie says

    December 28, 2017 at 3:26 pm

    This looks yummy – and easy (even better!). One question, though – if I don’t have the powder, would 2 cups of bone broth be equal to the amount listed here? I suspect my conversion isn’t quite right, as that doesn’t seem like a lot of liquid for that much meat and to feed a family. I’d love to make this, so any guidance would be appreciated. Thanks! 🙂

    Reply
    • Gretchen says

      December 28, 2017 at 3:36 pm

      Great question! The answer is yes 🙂 It equals out to 2 cups of bone broth, whichever kind you like to use. The soup will come out almost like a bisque with added meat and veggies, so feel free to add more if you like a heartier soup!

      Reply
  11. Jamie Russell says

    December 29, 2017 at 8:49 am

    Can I make this with a different bone broth or sub for something else? I don’t have the kind you listed but would love to make this over the weekend. Thanks!

    Reply
  12. Edie says

    February 5, 2018 at 5:16 pm

    In most slow cooker recipes of this type you have to brown the meat before putting it in the crock pot. Do you have to do that with this recipe?
    Thanks 🙂

    ~~~~
    Edie

    Reply

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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