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27 Cozy Keto Recipes To Cook in October

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Seasonal recipes are not only delicious, they are food for the soul. From gut-healing bone broth soups, to low glycemic desserts, you'll enjoy these keto recipes again and again. Think in-season produce: pumpkins, squash, brussels sprouts, potatoes, and carrots in fun and exciting new ways.

Seasonal recipes are not only delicious, they are food for the soul. From gut-healing bone broth soups, to low glycemic desserts, you'll enjoy these keto recipes again and again. Think in-season produce: pumpkins, squash, brussels sprouts, potatoes, and carrots in fun and exciting new ways.

The weather finally gave up it's hold on 90 degrees, and with it I'm pulling out the fuzzy socks, shackets, and boots as well as all the in-season produce and recipes.

Keto Pumpkin Roll? Absolutely delicious.

Today I've got 27 delicious seasonal recipes you should make in October. There's a beautiful mix of sweet and healthy desserts, had-prepared dinners, and easy meals for busy weeknights. A perfect balance between sweet and savory to keep meals fun all month.

October's In-Season Produce

Seasonal recipes are not only delicious, they are food for the soul. From gut-healing bone broth soups, to low glycemic desserts, you'll enjoy these keto recipes again and again. Think in-season produce: pumpkins, squash, brussels sprouts, potatoes, and carrots in fun and exciting new ways.
  • Pumpkin
  • Squash
  • Potatoes & Sweet Potatoes
  • Brussels Sprouts
  • Cauliflower
  • Apples

Breakfast

  • Keto Apple Cinnamon Muffins
  • Keto Pumpkin Coffee Cake is the perfectly soft, seasonal treat with a deliciously sweet crumb topping and a keto honey butter. Make this cake for breakfast or for dessert!
    Keto Pumpkin Coffee Cake with Honey Butter
  • Make-ahead Keto Breakfast burritos are a McDonalds copycat recipe, made low carb, ketogenic, and a THM:S.  They freeze and reheat well and can be prepared ahead of time for breakfasts all week - or month!
    Make-Ahead Keto Breakfast Burritos
  • It's fall, and you know what that means: I'll be fitting Pumpkin Cream Cold Brew into my low carb macros.  And when I can't, I make my own Keto Pumpkin Cream Cold Brew - without all the carbs and sugar!
    Keto Pumpkin Cream Cold Brew
  • A recipe for thick and Fluffy Keto Pancakes ( aka Lupin Flour Pancakes) that tastes like pancakes you would get in a diner! They have only 0.5 net carbs each and taste like the real thing!
    Keto Lupin Flour Pancakes
  • Cream cheese and pumpkin pie spice swirled in moist muffins and topped with cinnamon sugar streusel topping.  Keto Pumpkin Cream Cheese Muffins are a delicious fall breakfast or afternoon stack - great with a cup of pumpkin cream cold brew!
    Keto Pumpkin Cream Cheese Muffins
  • Keto Pumpkin Waffles are the more moist cousin of regular old keto waffles, made especially for fall!  They take only 1 bowl to make, and freeze well so you can  make them in bulk and have on hand to throw in the toaster!
    Keto Pumpkin Waffles
  • A quick and easy homemade Keto Pumpkin Spice Coffee Recipe.  This treat tastes just like pumpkin spice lattes from drive-thru coffee chains, but without all the sugar and carbohydrates.
    Keto Pumpkin Spice Coffee
  • This moist Keto Lemon Loaf is fluffy, tangy & sweet, and very easy to make.  It requires not special ingredients but still hangs onto the flavor and texture of certain chain's beloved lemon loaf that goes so well with coffee.  Top it with a sweet lemon glaze for a delicious treat!
    Keto Lemon Loaf

Lunch & Dinner

  • Chili's copycat recipe made at home - and Keto!  Keto Cajun Chicken Pasta features an amazingly creamy and spicy alfredo sauce, crispy chicken, and 4 keto - friendly noodle options.
    Keto Cajun Chicken Pasta
  • If you're in the mood for a delightful S lasagna, or have been struggling to get your family on board with "no noodle" noodles, give this husband-approved easy zucchini lasagna a try! Trust me, you won't be disappointed!
    Easy Zucchini Lasagna
  • Low Carb Greek Chicken Bowls packed with everyone's favorite greek flavors!  Delicious in a bowl with cucumber and tomato salad, onions, homemade tzatziki, and feta cheese.
    Low Carb Greek Chicken Bowls
  • A well-loved favorite growing up, my Keto Tater Tot casserole takes all of those childhood flavors and makes them keto-friendly and low carb!
    Keto Tater Tot Casserole
  • The longer it simmers, the better this Keto Chicken Tortilla Soup tastes!  Made to be packed with flavor as well as Paleo, Ketogenic, Low Carb, a THM:S and Grain Free, Keto Chicken Tortilla Soup is a soothing soup for cold weather.
    Keto Chicken Tortilla Soup
  • Keto Jalapeno Popper Chicken is a low carb casserole that makes everyone happy! Juicy chicken breasts, melty and spicy cheese topping make for a delicious dinner one day and lunch the next.
    Jalapeno Popper Chicken
  • Keto Bacon Cheeseburger Casserole is a quick-prep dinner that I love to make ahead, freeze, and reheat for busy days or meal portioning.  Made with inexpensive ground beef, eggs, cheese, and a sauce that tastes exactly like a cheeseburger, it's a convenient burger without the bun!
    Keto Bacon Cheeseburger Casserole
  • A one-skillet dinner, Keto Sun Dried Tomato Chicken is an italian inspired dish!  Pan-fried boneless, skinless, chicken breasts are finished in a creamy spinach, parmesan,  and sun dried sauce.
    Keto Sun Dried Tomato Chicken
  • 30-Minute Keto Butter Chicken is bursting with flavor!  Cooks in 2 pans and goes well with cauliflower rice or other veggies.
    30-Minute Keto Butter Chicken
  • This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
    Keto Slow Cooker Gumbo
  • Need a super simple dinner?  Throw these Keto Steak tips in the slow cooker and enjoy a ready to eat dinner in the evening.  Steak tips in gravy with carrots, radishes, celery, and onion is a whole meal to itself.
    Keto Steak Tips
  • This Keto Chicken Broccoli Cheese Casserole includes a homemade cheese sauce, flavorful chicken, and delicious broccoli and cauliflower.  Kid-friendly and reheats well for lunches throughout the week or as leftovers.
    Keto Chicken Broccoli Casserole

Side Dishes

  • Turnips are a delicious low carb alternative to potatoes.  They makes excellent potato salad, and in this case they're excellent as Low Carb Turnip Fries.
    Keto Turnip Fries
  • Keto Bagel Bites
    Keto Bagel Bites
  • Fresh avocado slices coated in crispy pork rind breadcrumbs and baked until crispy and delicious.  These Crispy Keto Avocado fries are easy to make and sure to impress.
    Keto Avocado Fries

Desserts

  • Delicious Keto Blackberry Cheesecake Bars (also known as Blackberry Bliss Bars) are easy, convenient and will fool even family and friends who aren't keto!
    Keto Blackberry Bliss Bars
  • A beautiful holiday or Valentine Dessert, Keto Peppermint Pie, aka Keto Candy Cane Pie uses cream cheese and whipped cream to create a fluffy dessert with a dark chocolate crust.  My family loves it, and yours will too!
    Keto Peppermint Pie
  • My favorite simple keto recipe: Easy Keto Fudge.  Requires only 3 ingredients, about 5 minutes of cooking time, and is incredibly delicious!
    Easy 3-Ingredient Keto Fudge
  • This is one of those recipes that really doesn’t need much of an introduction. I've been promising my husband I would perfect a Keto Snickerdoodle recipe for some time now, and now I've perfected it!
    Chewy Keto Snickerdoodles
  • These Chewy Keto Caramel Candies are so good you won't miss the real thing! Delicious, chewy, and kid-approved!
    Keto Chewy Caramel Candy
  • Softer than a regular sugar cookie, my Keto Pumpkin Cookies with Maple Cream Cheese Frosting are even more delicious.
    Keto Pumpkin Cookies with Cream Cheese Frosting
  • Low Carb Pumpkin Dump Cake is a super easy recipe that will quickly become a fall go-to.  It's made with keto sugar cookie mix, pumpkin, spices, butter, and pecans!
    Low Carb Pumpkin Dump Cake
  • Keto Pumpkin Roll: A Pumpkin Cake Roll with Cream Cheese filling was delicious and a fall staple around our house - until we went Keto. I modified my recipe to make a Keto Pumpkin Roll with Cream Cheese filling and I know you're going to love it!
    Keto Pumpkin Roll
  • A delicious, classic dessert made low carb, Keto Boston Cream Pie uses moist yellow cake, and an unbelievably easy custard filling, and chocolate ganache.  
    Keto Boston Cream Pie
Seasonal recipes are not only delicious, they are food for the soul. From gut-healing bone broth soups, to low glycemic desserts, you'll enjoy these keto recipes again and again. Think in-season produce: pumpkins, squash, brussels sprouts, potatoes, and carrots in fun and exciting new ways.

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