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Keto Apple Cinnamon Muffins {Dairy Free}
{Ketogenic, Low Carb, THM:S, Dairy Free, Gluten Free, Sugar Free}

These Easy Keto Apple Cinnamon Muffins are not only dairy and gluten free, they're quick to whip up and the perfect recipe for a chilly fall morning.

Keto Apple Cinnamon Muffins

I've got to tell you, it's been years since I've purchased muffins, or boxed muffin mix at the store.

And not just because I've been keto for 3 years.

Just because they're so simple to make!

Dairy Free Apple Cinnamon Muffins

Since starting keto, I haven't made too many muffins, and the ones I did were disappointing.

They either required too many special ingredients, too much time, or some crazy technique that I just didn't have time for.

But last year, I finally landed on a super easy combination of ingredients for my Keto Blueberry Muffins! 

You can find that recipe HERE, but for these Keto Apple Cinnamon Muffins, I used some of the same ingredients and the same structure to create something brand new.

Unfortunately, I wasn't able to use the original recipe as a base, but was able to make some strategic changes to form it into my best muffin recipe yet!

More Keto Muffin Recipes:

Ingredients for Keto Apple Cinnamon Muffins

Lupin Flour
Oat Fiber
Psyllium Husk
Ground Flax
Baking Powder
Celtic Sea Salt
Eggs
Kite Hill unsweetened yogurt {or greek yogurt if you use dairy}
Lakanto Classic Sweetener 
Sweetleaf Stevia
1 Chayote Squash, prepared according to directions.
Cinnamon
Apple Extract
Lakanto Classic Monkfruit
Cinnamon
Lakanto Powdered Monkfruit
Water

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How To Store Keto Apple Cinnamon Muffins

Store these muffins in an airtight container, in the refrigerator, for up to 2 weeks.  Do not store on the counter as they will go bad very quickly there.

You can freeze these keto apple cinnamon muffins for up 2 months, if individually wrapped in plastic wrap (or similar alternative).

DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

Keto Apple Cinnamon Muffin FAQ's

Can I use real apples in these Keto Apple Cinnamon Muffins?

I think this is a great question to talk about.  So often, we hear that certain foods “are keto” OR “are not keto.”

It's important to note that ketosis is a metabolic state for burning ketones (produced from fat) for fuel, instead of glucose (carbohydrates). 

As long as you eat few enough carbs that your body does not switch back over to burning glucose for fuel, you are still in ketosis!

I also think it is important not to villianize real foods – like apples – because they are SO high in micro nutrients.

And for what it's worth, a single apple has only 25 carbohydrates, which spread across 12 muffins is only 2 carbs per muffin.

So yes, if you want to use an apple instead of chayote squash, go for it!

Can I substitute a different sweetener?

Absolutely, although I do have to mention that I LOVE Lakanto‘s sweeteners (and you can save $$ with my code FITMOMJOURNEY).

Allulose is another great sweetener that bakes really well.

I have not tested other sweeteners, but feel free to try them out!

How Long Do Keto Apple Cinnamon Muffins Last?

In the refrigerator, they will last up to 2 weeks.  In the freezer, wrapped in plastic wrap or similar, up to 2 months.

 

We think you'll also enjoy…
Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Coffee @ Starbucks
Keto Tater Tot Casserole
Keto Gumbo
Chocolate Chip Peanut Butter Cookie Dough Fat Bombs
Keto Cream Cheese Pancakes
Slow Cooker Crack Chicken

xoxo,
Gretchen

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