• Contact Me
  • Work With Me
  • Shop My Favorites
  • Income

Fit Mom Journey

Ketogenic Living

  • Browse By Category
    • High Protein
    • Keto
    • Paleo
    • Chicken
    • Pork
    • InstantPot
  • Breakfast
  • Lunch & Dinner
  • Snack Foods
  • Desserts
  • Ketogenic Diet 101
  • Guides

Keto Cream Cheese Pancakes

0 Flares Filament.io 0 Flares ×

I've been missing delicious pancakes on Keto, but finally came up with a delectable replacement: Keto Cream Cheese Pancakes. These are fully Keto, a THM:S, Low Carb, as well as sugar free, gluten free, and grain free!


Keto Cream Cheese Pancakes
(THM:S, Low Carb, Ketogenic)

Are you ready for a pancake recipe that is going to completely elevate your weekend breakfast?

I have looked high and low for a pancake recipe that tastes truly decant, and I've finally created one that is just that!

A thin pancake, that is closer to a crepe than fluffy gluten-packed panckes, these pancakes are so delectable you won't miss the old ones.

I like them topped with a bit of powdered Swerve and ChocZero Maple Pecan Syrup, but there are so many toppings you could use on these Keto Cream Cheese Pancakes:

  • Low Carb Fruit: Raspberries, Blackberries, Strawberries
  • ChocZero Maple Pecan Syrup
  • Low Carb Chocolate Syrup: This is my pick
  • More Low Carb Nuts: Chopped Macadamias, Pecans, Walnuts, Almonds
  • Butter!
  • Fried Eggs: With running yolks, this combination of sweet and savory is delicious!
  • THM Whipped Cream: Get the recipe here!
  • Lily's Chocolate Chips: great on top OR IN the Maple Pecan Pancakes

And they're basically the world's easiest pancakes.  If you've started converting your kitchen to keto, you probably already have all of these ingredients on hand.  And then you literally throw everything in a bowl and then fry them up in butter.

If you follow me on Instagram, then you know how much I despise eggs in the morning.  I know they're good for me and all – and my body adores them – but the thought of eggs in the morning just turns my stomach.

These pancakes however, I can DEVOUR.

Here's what you'll need:

1/4 cup Melted Butter
4 oz full-fat Cream Cheese, softened
1/4 cup Heavy Cream
1/4 cup Swerve
1/4 tsp Salt
1/2 tsp Vanilla Extract
3 Eggs
3/4 cup Almond Flour
1 tsp Baking Powder

Directions:

Combine all ingredients in a bowl and mix well.
Grease a hot skillet with more grass-fed butter, then use the batter to make about 7 pancakes.
Top with sugar-free maple syrup, peanut butter, or whatever keto topping you choose!

Macros (per 1 pancake)

300 Calories
29g Fat
3 Net Carbs (4 carbs – 1 Fiber)
7g Protein

I hope you love my Keto Cream Cheese pancakes as much as we do !

Affiliate Links: the following links will take you to some of the tools I used to create this recipe.  When you purchase through my link, I get a small commission, at no cost to you, which helps to support the cost of running this site.  This means more FREE recipes and resources for you.

  • Almond Flour – my pick!
  • Coconut Flour – my pick!
  • Swerve

You May Also Like:

Pumpkin Cake Roll with Cream Cheese (THM:S, Ketogenic, Low Carb, Sugar Free)
Maple Waffles (THM:S, Ketogenic, Low Carb, Sugar Free)
Cinnamon Roll in a Mug with Cream Cheese Frosting and Browned Butter Sauce (THM:S, Low Carb, Ketogenic Fat Bomb)
Chocolate Chip Pound Cake (THM:S, Ketogenic, Low Carb, Sugar Free)
Dreamy Caramel Turtle Bites (THM:S, Ketogenic, Low Carb, Sugar Free)

4.3 from 6 reviews
Save Print
Keto Cream Cheese Pancakes
Author: Gretchen
Recipe type: Breakfast
Prep time:  5 mins
Cook time:  10 mins
Total time:  15 mins
Serves: 7 servings
 
Ingredients
  • ¼ cup Melted Butter
  • 4 oz full-fat Cream Cheese, softened
  • ¼ cup Heavy Cream
  • ¼ cup Swerve
  • ¼ tsp Salt
  • ½ tsp Vanilla Extract
  • 3 Eggs
  • ¾ cup Almond Flour
  • 1 tsp Baking Powder
Instructions
  1. Combine all ingredients in a bowl and mix well.
  2. Grease a hot skillet with more grass-fed butter, then use the batter to make about 7 pancakes.
  3. Top with sugar-free maple syrup, peanut butter, or whatever keto topping you choose!
3.5.3229

xoxo,
Gretchen


I would love for you to join the Fit Mom Journey family for more recipes just like this one!


This post may contain affiliate links.  See my disclosures for more information.

Related Posts:

  • Keto Lemon Ricotta Pancakes
  • 50+ Keto Lunch Ideas
  • Keto Mushroom Spinach Quiche (Low Carb, High Protein)
  • Keto Thanksgiving Recipes
  • Maple Pecan Pancakes (THM:S, Ketogenic, Low Carb,…
  • Fluffy Keto Pancakes - Lupin Flour Pancakes

Blog Posts// Breakfast// Clean Eating// Desserts// Desserts// Dinner// Dinner// Keto// Keto Desserts// Ketogenic// Recipes// THM:S// Trim Healthy Mama31 Comments

Fit Mom Journey on Instagram

« February 2018 The Keto Box Review
Basic Bacon & Brussel Sprouts »

Comments

  1. Chelsea says

    February 25, 2018 at 2:52 pm

    Does this recipe use granulated or confectioners’ swerve?

    Reply
    • Nicole Howie says

      January 28, 2019 at 4:57 pm

      I used confectioners but I was actually wondering the same thing

      Reply
      • Gretchen Lindow says

        January 29, 2019 at 12:15 pm

        granulated, but confectioner’s will work as well, just use about half the amount

        Reply
    • Gretchen Lindow says

      January 29, 2019 at 12:14 pm

      Granulated 🙂

      Reply
  2. Tammy says

    March 4, 2018 at 9:23 am

    These are delicious. Super thin and hard to turn/flip. I had to use two spatulas. Also, my cream cheese pancakes did not turn out as pretty as yours. All the same, delicious.
    Thank you for sharing.
    Tammy

    Reply
  3. Samantha says

    July 15, 2018 at 9:51 am

    The pancakes are delicious but very hard to flip it’s as though you can only make Silver dollar pancakes.

    Reply
  4. Lisa Cowan says

    November 1, 2018 at 9:12 am

    i found that adding butter to the skillet made it too greasy so I omitted that step. They are hard to turn but making them smaller helps.
    Really easy and good tasting!

    Reply
    • Gretchen Lindow says

      November 6, 2018 at 12:55 pm

      🙂

      Reply
  5. Anna says

    December 31, 2018 at 10:57 am

    Love these! A couple of things will help with the flipping: add a little baking soda to the batter and let the batter sit a few minutes before cooking and be patient while cooking! Don’t use a really hot skillet and let the pancake slow cook. This gives it a chance to cook through more making it easier to flip

    Reply
    • Gretchen Lindow says

      January 2, 2019 at 6:16 am

      So glad you liked them! They are a bit hard to flip, but thanks for the helpful solutions!

      Reply
    • Jennifer says

      April 2, 2019 at 9:04 pm

      Thanks for the tip do I know how many pancakes per serving

      Reply
  6. Patti says

    February 15, 2019 at 2:53 pm

    Best keto pancakes we have tried. Loved them!

    Reply
  7. Marcia says

    February 22, 2019 at 9:39 pm

    I loved these. I put a few blueberries in each pancake!

    Reply
    • Gretchen Lindow says

      February 25, 2019 at 5:59 am

      What a great idea!

      Reply
  8. Paula says

    February 24, 2019 at 9:26 am

    I put your recipe into the Carb Manager App and it’s saying they have 10 grams of carbs per serving?! That doesn’t see right. Any helpful tips?

    Reply
    • Gretchen Lindow says

      February 25, 2019 at 5:58 am

      I’m not super familiar with Carb Manager, but I’m guessing it is showing 10g total carbohydrates. You’ll want to only count net carbs, which is Total Carbohydrates – Fiber.

      Reply
  9. Shannon says

    March 2, 2019 at 1:31 pm

    These were super yummy, but I went to add them in my fitness pal and got way different carb count. I made 12 smaller pancakes and it said 5 net carbs per pancake. I’m wondering if it’s my fitness pal as this has happened a few times, what do you use to calculate your carbs? Tia

    Reply
    • Gretchen Lindow says

      March 4, 2019 at 7:53 am

      I use MFP as well, and one thing I’ve noticed is that you have to check and make sure each ingredient has the correct carbs and fiber. Sometimes people don’t enter them correctly, which leaves you with a messed up carb count – so frustrating!

      Reply
  10. Susan says

    March 6, 2019 at 11:23 am

    Is the batter supposed to be lumpy looking

    Reply
    • Gretchen Lindow says

      March 7, 2019 at 9:14 am

      A bit! I have found that mixing them with my blender is the fastest, easiest way 😉

      Reply
  11. Joy says

    March 27, 2019 at 11:08 am

    Where Can u find sugar free maple syrup? And does it have aspartman it surclose in it..thank u

    Reply
    • Gretchen Lindow says

      April 3, 2019 at 7:44 pm

      Lakanto has a great tasting maple syrup that is sweetened with monkfruit and erythritol. You can find it here: https://www.lakanto.com/products/lakanto-maple-flavored-syrup-bottle-13-fl-oz?aff=81

      Reply
  12. Vickie says

    April 14, 2019 at 2:06 pm

    Totally agree they are hard to flip so I turned them into muffins. This is a great recipe and a wonderful weekend treat without the guilt..

    Reply
  13. Michelle says

    June 4, 2019 at 12:24 pm

    I added bacon crumbles and maple extract to them…delish!

    Reply
    • Gretchen Lindow says

      June 5, 2019 at 4:22 pm

      Ok, THAT is genius!

      Reply
  14. Amanda says

    June 8, 2019 at 5:47 am

    Is there another type of sugar substitute that you can use in place of swerve? What about splenda natural or an organic stevia brand? Swerve is almost $8 for a small bag and these others are cheaper for a big bag. I’m just on a very tight budget.

    Reply

Trackbacks

  1. 38 Keto Breakfasts says:
    July 13, 2018 at 4:27 pm

    […] fitmomjourney […]

    Reply
  2. Keto Cream Cheese Pancakes – My Blog says:
    March 20, 2019 at 11:02 am

    […] Source by tjsouthern fitmomjourney.com […]

    Reply
  3. 38 Keto Breakfasts To Start Your Morning Off Right says:
    April 14, 2019 at 8:29 am

    […] fitmomjourney […]

    Reply
  4. Keto Cream Cheese Pancakes - Dinner-ideas.club says:
    June 11, 2019 at 1:19 pm

    […] Read More this full recipes at Slow Cooker Crack Chicken […]

    Reply
  5. Keto Cream Cheese Pancakes - Keto-recipes.site says:
    June 19, 2019 at 6:29 pm

    […] Read More this full recipes at Slow Cooker Crack Chicken […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Baked Ziti: No Cauliflower, Easy, Low Carb

Easy Keto Goulash (Cheesy, Low Carb, High Protein)

Southwest Breakfast Burrito – Low Carb, High Protein

Keto Mushroom Spinach Quiche (Low Carb, High Protein)

Keto Custard Tart – Sugar Free, Low Carb, Gluten Free

More Recent Recipes

Read More from the Blog

amazon associates disclosure

Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

More Posts from this Category

Privacy Policy
  • Browse By Category
    • High Protein
    • Keto
    • Paleo
    • Chicken
    • Pork
    • InstantPot
  • Breakfast
  • Lunch & Dinner
  • Snack Foods
  • Desserts
  • Ketogenic Diet 101
  • Guides

BROWSE BY CATEGORY

  • Ketogenic
  • Dinner
  • Desserts
  • Slow Cooker
  • Soups
  • Disclosures – Privacy Policy

Copyright © 2025 · Savory theme by Restored 316

Copyright © 2025 · Savory Theme on Genesis Framework · WordPress · Log in