Keto Sun Dried Tomato Chicken 
{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

A one-skillet dinner, Keto Sun Dried Tomato Chicken is an italian inspired dish!  Pan-fried boneless, skinless, chicken breasts are finished in a creamy spinach, parmesan,  and sun dried sauce.

Keto Sun Dried Tomato Chicken

Sun Dried tomatoes are always a hit at our dinner table – especially when I don't tell the family that I've used them.  Add in some heavy cream, parmesan, and spinach and you've got a sauce that goes with ANYTHING.

Currently, I'm obsessed with Kaizen pasta to go with this dish as well.  Made only with ingredients my touchy digestive system can handle:

• Lupin Flour
• Fava Bean Protein
• Tapioca Starch
• Xanthan Gum

And the macros for it are great: 130 calories, 3.5F/6net carbs/20P

Pick up Kaizen Pasta on Amazon.

Ingredients for Keto Sun Dried Tomato Chicken

• Olive Oil/Avocado Oil
• Boneless, Skinless, Chicken Breasts
• Garlic Powder
• Salt & Pepper
• Chicken Broth
• Heavy Cream
• Sun Dried Tomatoes
• Parmesan
• Spinach
• Kaizen Pasta, if desired

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Thrive Market is a great place to find all of these ingredients – at 25% – 50% below store prices.  Try Thrive Market FREE for 30 Days HERE.

How To Make Keto Sun Dried Tomato Chicken

Heat a large skillet over medium-high heat with a few tablespoons of avocado or olive oil in it. 

Start by trimming your chicken breasts of any access fat or tendon pieces.  Slice in half thickness-wise, and season with salt and pepper.

Pan fry the chicken breasts 2-3 minutes on each side, until golden brown on the outside, but not cooked through.  Remove from the pan and set aside.

Deglaze your skillet using the chicken broth, then add in the sundried tomatoes, spinach, garlic powder, heavy cream, and parmesan.  Stir, and allow to simmer for 5 minutes.

Finally, place the chicken breasts back into the skillet, cover, and cook on medium for 5-10 minutes until an instant-read thermometer inserted to the thickest part of the chicken reads 165.

Serve with more veggies, over a low-carb pasta, or on it's own!

Check out these other recipes you  might like:

Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Tater Tot Casserole
Keto Gumbo
Slow Cooker Crack Chicken
Keto White Chicken Enchiladas
Keto Cream Cheese Pancakes
Keto 7-Layer Bars
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Keto Bagel Dogs
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Keto Cinnamon Roll in a Mug
Fluffy Keto Sugar Cookies
Keto Samoa Bars
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Continue to Content

Keto Sun Dried Tomato Chicken

Yield: 6 servings

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

A one-skillet dinner, Keto Sun Dried Tomato Chicken is an italian inspired dish!  Pan-fried boneless, skinless, chicken breasts are finished in a creamy spinach, parmesan,  and sun dried sauce.

Print

Ingredients

• 3 Tbsp. Olive Oil/Avocado Oil
• 3 Boneless, Skinless, Chicken Breasts
• 2 Tbsp. Garlic Powder
• Salt & Pepper, to taste
• 1 cup Chicken Broth
• 1 cup Heavy Cream
• 1/2 cup Sun Dried Tomatoes
• 1/4 cup Parmesan
• 1 cup Spinach
• Kaizen Pasta, if desired

Instructions

1. Heat a large skillet over medium-high heat with a few tablespoons of avocado or olive oil in it. 
2. Start by trimming your chicken breasts of any access fat or tendon pieces.  Slice in half thickness-wise, and season with salt and pepper.
3. Pan fry the chicken breasts 2-3 minutes on each side, until golden brown on the outside, but not cooked through.  Remove from the pan and set aside.
4. Deglaze your skillet using the chicken broth, then add in the sundried tomatoes, spinach, garlic powder, heavy cream, and parmesan.  Stir, and allow to simmer for 5 minutes.
5. Finally, place the chicken breasts back into the skillet, cover, and cook on medium for 5-10 minutes until an instant-read thermometer inserted to the thickest part of the chicken reads 165.
6. Serve with more veggies, over a low-carb pasta, or on it's own!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Meat Delivery Subscription
• 
  Cento Sun Dried Tomatoes, 10 Ounce
• 
  Simply Organic Garlic Powder, Certified Organic | 3.64 oz | Allium sativum L.
• 
  Kettle and Fire Organic Chicken Broth, Keto, Paleo, and Whole 30 Approved, Gluten Free, High in Protein and Collagen, 4 Pack (32 Ounces)
• 
  Kaizen Low Carb Pasta - High Protein, Keto Friendly, Plant Based, Made with High Fiber Lupin Flour - 8 ounces (Pack of 3)

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 378Total Fat: 25gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 100mgSodium: 361mgCarbohydrates: 8gNet Carbohydrates: 6gFiber: 2gSugar: 3gProtein: 24g

xoxo,
Gretchen