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Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free}

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This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!


Keto Samoa Bars
{THM:S, Low Carb, Ketogenic, Sugar-Free}

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

As I've spent time on Instagram and Pinterest, I've seen my fair share of modified Samoa Cookies.  From sugar-free, to low, carb, and even keto recipes, they run the gamut between good, bad, and the worst.

But the biggest problem?

Well, besides that you never know if they're going to be good or bad?

There's never enough topping!

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

Let's get real here: the crust on a samoa cookie is simply there to act as a holder for the delicious caramel, coconut topping drizzled with chocolate!  Kind of like a chip is only a dip holder in my world.

But back to samoas…..I decided to change it up and make these little bits of yumminess into big chunks of dessert in bar form.

So today I give you: Keto Samoa Bars

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!
Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!
Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

These Keto Samoa bars are easy enough to make that you can get it done before your kiddo wakes up from a nap, and healthful enough you can eat them without guilt!

For these, I pulled in the crust for my Keto Pecan Pie (from the Keto Holiday Cookbook), added in the caramel filling from my Keto Caramel Hazelnut Shortbread, and then added a hefty drizzle of Lakanto Sugar Free Chocolate (the ONLY keto chocolate my 5-year old daughter will eat!).

If you've been missing the flavor of these iconic Girl Scout Cookies, try these Keto Samoa Bars on for size!

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

Here's what you'll need:
Joseph's Lavash for the Crust, cut to size (approx. 1/2 Lavash)
1 T Grass-Fed Butter, melted
1 stick Grass-Fed Butter (I used KerryGold)
1/4 cup Golden Granulated Lakanto Sweetener*
1 cup unsweetened Coconut Flakes
1/2 tsp. Vanilla Extract
1 bar Lakanto Chocolate*

*use code “fitmomjourney” to save 20% on your Lakanto Order 🙂

Directions:
Preheat oven to 350. Grease a 9×9 pan with coconut oil cooking spray.  Cut your Joseph's Lavash to size, then lay it in the pan to make the crust.  Brush with melted butter and bake until browned, about 10 minutes.
Remove from the oven.  Break the Lakanto Chocolate Bar into pieces and lay evenly over the hot crust.  Let sit about 10 minutes, until chocolate is melted, then use a spoon to spread it evenly over the crust.
Place the pan in the refrigerator to cool completely before moving on to the next step.
Make the caramel: Melt the butter in a medium saucepan on your stovetop using medium-low heat.  Stir in the Lakanto Golden Granulated Sweetener and vanilla extract.  Continue stirring, turning the heat up to medium-high, until the caramel thickens and turns an amber color.  Stir in the coconut flakes, then pour over the prepared crust.
While the bars cool, melt the chocolate bar in a double boiler over medium heat.  Drizzle over the cooling bars.  Allow the bars to cool on the counter for 3-4 hours until firm, before placing in the refrigerator.  Cut into 9 or 16 bars, depending on the size you desire.

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

Nutrition Facts: (per bar, based on 9 bars to a pan)
192 Calories
19g Fat
7g Net Carbs
2g Protein

Nutrition Facts: (per bar, based on 16 bars to a pan)
108 Calories
10g Fat
4g Net Carbs
1g Protein

You May Also Like
Low Carb Sour Cream Cake with Cherries
Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Funfetti Truffles
3-Ingredient Keto Fudge
Peanut Butter No-Bake Pie
Raspberry Layer Cake with Mascarpone Cream

Yield: 16 bars

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free}

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1/2 Joseph's Lavash for the Crust (approx. 1/2 Lavash)
  • 1 T Grass-Fed Butter, melted
  • 1 stick Grass-Fed Butter (I used KerryGold)
  • 1/4 cup Golden Granulated Lakanto Sweetener*
  • 1 cup unsweetened Coconut Flakes
  • 1/2 tsp. Vanilla Extract
  • 1 bar Lakanto Chocolate*

Instructions

Grease a 9x9 pan with coconut oil cooking spray. Cut your Joseph's Lavash to size, then lay it in the pan to make the crust. Brush with melted butter and set aside.

Make the caramel: Melt the butter in a medium saucepan on your stovetop using medium-low heat. Stir in the Lakanto Golden Granulated Sweetener and vanilla extract. Continue stirring, turning the heat up to medium-high, until the caramel thickens and turns an amber color. Stir in the coconut flakes, then pour over the prepared crust.

While the bars cool, melt the chocolate bar in a double boiler over medium heat. Drizzle over the cooling bars. Allow the bars to cool on the counter for 3-4 hours until firm, before placing in the refrigerator. Cut into 9 or 16 bars, depending on the size you desire.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Joseph's Lavash Bread Reduced Carb - 4 Square Breads
    Joseph's Lavash Bread Reduced Carb - 4 Square Breads
  • Golden Monkfruit 1:1 Sugar Substitute
    Golden Monkfruit 1:1 Sugar Substitute
  • NOW Foods Organic - Coconut Shred, Unsweet-10 oz
    NOW Foods Organic - Coconut Shred, Unsweet-10 oz
  • Sugar-Free Chocolate Bars 55% Cacao
    Sugar-Free Chocolate Bars 55% Cacao

Nutrition Information:

Yield:

16

Serving Size:

1 bar

Amount Per Serving: Calories: 108Total Fat: 10gCarbohydrates: 4gProtein: 1g
© Gretchen
Category: Keto Desserts

xoxo,
Gretchen


Keto doesn't have to be hard – download Keto Quickstart and start today! (it's free!)


Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

This post may contain affiliate links.  See my disclosures for more information.

Blog Posts// Clean Eating// Dessert// Desserts// Desserts// Keto// Keto Desserts// Ketogenic// Snack Foods// THM:S// Trim Healthy Mama7 Comments

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Comments

  1. Toni says

    February 26, 2019 at 5:23 pm

    Is there a substitute for the lavash? I can’t do gluten. And these look soooooo good!

    Reply
    • Gretchen Lindow says

      February 27, 2019 at 7:06 am

      If you have a favorite gluten-free tortilla, it would work! Or, you could make a thin fathead dough. You’ll need to bake the fathead a dough a little longer to crisp up, but it should provide a nice crust!

      Reply
  2. Lara says

    March 29, 2019 at 8:25 pm

    Looks sooooo good! Do you reserve part of the chocolate bar for the last step of drizzling it over the top? Or, should the recipe actually call for 2 chocolate bars – one for melting on the crust and one for drizzling? Sorry if I’ve missed this!

    Reply
    • Gretchen Lindow says

      April 3, 2019 at 7:42 pm

      I didn’t – but that’s an awesome idea and you definitely could!

      Reply

Trackbacks

  1. Keto Samoa Bars {THM S, Low Carb, Ketogenic, Sugar-Free} – Cookrecipesbook.com says:
    March 21, 2019 at 3:00 am

    […] You can get the complete recipes in here!!! […]

    Reply
  2. #The #World’s #most delicious #Keto #Samoa #Bars – Recipes Food says:
    April 23, 2019 at 1:10 am

    […] Ingredients1/2 Joseph’s Lavash for the Crust (approx. 1/2 Lavash)1 T Grass-Fed Butter, melted1 stick Grass-Fed Butter (I used KerryGold)1/4 cup Golden Granulated Lakanto Sweetener*1 cup unsweetened Coconut Flakes1/2 tsp. Vanilla Extract1 bar Lakanto Chocolate*InstructionsGrease a 9×9 pan with coconut oil cooking spray. Cut your Joseph’s Lavash to size, then lay it in the pan to make the crust. Brush with melted butter and set aside.Get Full Recipe : ==> @ fitmomjourney.com […]

    Reply
  3. 25 Keto Desserts to Satisfy Your Sweet Tooth | Quirkshire says:
    July 9, 2019 at 1:40 pm

    […] all of you Samoa Girl Scout Cookie lovers out there – you have to try these Keto Samoa Bars! They’re incredibly delicious and really take care of that Girl Scout Cookie craving! I used […]

    Reply

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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