Keto Pumpkin Cream Cold Brew
{Low Carb, Ketogenic, THM:S, Sugar Free}
It's fall, and you know what that means: I'll be fitting Pumpkin Cream Cold Brew into my low carb macros. And when I can't, I make my own Keto Pumpkin Cream Cold Brew – without all the carbs and sugar!
Keto Pumpkin Cream Cold Brew
Like you've probably seen on my Instagram, I LOVE Starbucks Pumpkin Cream Cold Brew.
I can fit the “real” version in my macros, with a tall having 18g of carbohydrates, but since those carbohydrates are all liquid sugar, it's really not the most nutritious way to use up my carbs for the day.
And also my nutritionist (nicely) yells at me for it.
Not wanting to miss out on my favorite fall drink, I figured it couldn't be too hard to make my own Keto Pumpkin Cream Cold Brew.
And I was right.
Making Cold Brew
The first step – the night before – you need to make your cold brew.
I used this cold brew pitcher from Amazon. It's $13 and makes brewing and straining the cold brew coffee easy.
It also stores well in this pitcher – very handy!
Making The Keto Pumpkin Cream Cold Brew
Once the cold brew is ready, make you pumpkin cream by whipping the heavy cream, cream of tartar, pumpkin, pumpkin spice, and sweetener until it's about half as “firm” as whipped cream.
It will get thick, but not hold peaks, and that's exactly where you want it.
It will also still pour.
Top your cold brew with the pumpkin cream, a bit of extra pumpkin spice of cinnamon, and enjoy!
Ingredients for Keto Pumpkin Cream Cold Brew
Heavy Cream
Cream of Tartar
Lakanto Powdered Sweetener
Pumpkin Spice Seasoning
Cold Brew
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Keto Pumpkin Cream Cold Brew {Starbucks Copycat}
It's fall, and you know what that means: I'll be fitting Pumpkin Cream Cold Brew into my low carb macros. And when I can't, I make my own Keto Pumpkin Cream Cold Brew - without all the carbs and sugar!
Ingredients
- 1 cup Heavy Cream
- 1/2 tsp. Cream of Tartar
- 1/2 cup Lakanto Powdered Sweetener
- 1 T Pumpkin Spice Seasoning
- Cold Brew
Instructions
Making Cold Brew
The first step - the night before - you need to make your cold brew.
I used the cold brew pictures below from Amazon. It's $13 and makes brewing and straining the cold brew coffee easy.
It also stores well in this pitcher - very handy!
Making The Keto Pumpkin Cream Cold Brew
- Once the cold brew is ready, make you pumpkin cream by whipping the heavy cream, cream of tartar, pumpkin, pumpkin spice, and sweetener until it's about half as "firm" as whipped cream.
- It will get thick, but not hold peaks, and that's exactly where you want it.
- It will also still pour.
- Top your cold brew with the pumpkin cream, a bit of extra pumpkin spice of cinnamon, and enjoy!
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Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 109Total Fat: 11gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 34mgSodium: 57mgCarbohydrates: 3gNet Carbohydrates: 3gFiber: 0gSugar: 2gProtein: 1g
xoxo,
Gretchen
Ready to start your Keto journey? Let me show you how:
How much pumpkin? It’s not listed in the ingredients section but it is in the directions.
Sounds yummy!