Keto Pumpkin Roll – with Cream Cheese Filling

***New, better recipe!

Ya'll!  This is my first new pumpkin recipe of the season, which is weird, because it's 85 outside as I'm writing this, I can't help but think “Whatever, it's #pumpkinspice season and I am Here. For. It.”

I've done a couple of cute pumpkin recipes in the past because I like working with the ingredient, like my Pumpkin Spice Creamer (THM:S) but I'm getting serious with this Pumpkin Cake roll with Cream Cheese Filling.

Are you ready?

I am so excited to share with you today!

I LOVE pumpkin season, and having a 3-almost-4 year old to share the excitement with makes us almost like giddy schoolgirls together.  The hubby doesn't share my enthusiasm for all things fall, winter, and the holidays, but my little blonde sidekick sure does!

I try not to jump into fall recipes too early, but the leaves around here are turning and it just feels like it's time.  It is after labor day, after all, which means I can't wear white, but I CAN start putting pumpkin in everything.

Here's What You'll Need:

For The Cake:
1 cup Almond Flour
4 T Butter, melted (sub Ghee for Dairy Free)
3 Eggs
¼ cup Psyllium Husk Powder
1/2 cup Pureed Pumpkin
1 tsp. Pumpkin Pie Spice
¼ cup Coconut Cream
¼ cup Sour Cream (sub Kite Hill Yogurt for DF)
¼ cup Lakanto Powdered Sweetener
1 tsp. Vanilla
1 tsp. Baking Powder
For The Filling:
8 oz Cream Cheese (sub Kite Hill for Dairy Free)
8 T Butter (sub Ghee for Dairy Free)
¼ cup Sour Cream
¼ cup Powdered Lakanto Sweetener
¼ tsp. Stevia Glycerite
1 tsp. Vanilla Extract

Directions:

1. Preheat oven to 350 Degrees.  Place a piece of parchment paper(or silpat) on a jelly roll pan and set aside.
2. To Make The Cake: Combine the dry ingredients for the cake in a bowl: almond flour, psyllium husk powder, & powdered sweetener. Add in the pumpkin, butter, eggs, coconut cream, and sour cream and mix until combined.
3. Spread the cake dough on the prepared cookie sheet and bake for 12-15 minutes.
4. While the cake cooks, prepare the filling by creaming together all of the filling ingredients.  
5. When the cake is done, remove it from the oven and let it sit for about 10 minutes, until barely warm to the touch.  Gently spread the filling over the cake, then roll the cake tightly. Place in the refrigerator to set for at least 4 hours, then slice to serve!

Keto Pumpkin Roll Nutrition:

12 servings

Macros/Serving:
272 Calories
26g of Fat
3.5g Net Carbs
5.5g Protein

You may also enjoy:

Pumpkin Spice Creamer
Chocolate Chip Pound Cake (THM:S, Low Carb, Ketogenic)
90-Second Keto Cinnamon Roll in a Mug (Ketogenic Fat Bomb, Low Carb, High Fat)
Basic Chocolate Ice Cream (THM:S, Low Carb, Ketogenic)
Chocolate Peanut Butter Bars (THM:S, Low Carb, Ketogenic,)
Trim Healthy Mama 101
Trim Healthy Mama Pantry Staples

Affiliate Links: the following links will take you to some of the tools I used to create this recipe.  When you purchase through my link, I get a small commission, at no cost to you, which helps to support the cost of running this site.  This means more FREE recipes and resources for you.

• Jelly Roll Pan
• Almond Flour – my pick!
• Coconut Flour – my pick!
• Truvia
• Parchment Paper

Let's get our #PumpkinSpice on!

Yield: 10 servings

Keto Pumpkin Roll with Cream Cheese Filling

Print

Keto Pumpkin Roll: A Pumpkin Cake Roll with Cream Cheese filling was delicious and a fall staple around our house - until we went Keto. I modified my recipe to make a Keto Pumpkin Roll with Cream Cheese filling and I know you're going to love it!

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Ingredients

• For The Cake:
• 1 cup Almond Flour
• 4 T Butter, melted (sub Ghee for Dairy Free)
• 3 Eggs
• ¼ cup Psyllium Husk Powder
• 1/2 cup Pureed Pumpkin
• 1 tsp. Pumpkin Pie Spice
• ¼ cup Coconut Cream
• ¼ cup Sour Cream (sub Kite Hill Yogurt for DF)
• ¼ cup Lakanto Powdered Sweetener
• 1 tsp. Vanilla
• 1 tsp. Baking Powder
• For The Filling:
• 8 oz Cream Cheese (sub Kite Hill for Dairy Free)
• 8 T Butter (sub Ghee for Dairy Free)
• ¼ cup Sour Cream
• ¼ cup Powdered Lakanto Sweetener
• ¼ tsp. Liquid Stevia
• 1 tsp. Vanilla Extract

Instructions

Preheat oven to 350 Degrees. Place a piece of parchment paper(or silpat) on a jelly roll pan and set aside.

To Make The Cake: Combine the dry ingredients for the cake in a bowl: almond flour, psyllium husk powder, & powdered sweetener. Add in the pumpkin, butter, eggs, coconut cream, and sour cream and mix until combined.

Spread the cake dough on the prepared cookie sheet and bake for 12-15 minutes.

While the cake cooks, prepare the filling by creaming together all of the filling ingredients.

When the cake is done, remove it from the oven and let it sit for about 10 minutes, until barely warm to the touch. Gently spread the filling over the cake, then roll the cake tightly. Place in the refrigerator to set for at least 4 hours, then slice to serve!

Nutrition Information:

Yield:

10

Serving Size:

1/10th recipe
Amount Per Serving: Calories: 280Total Fat: 26gCarbohydrates: 6.7gFiber: 3.7gProtein: 5.4g

What 60 Days In Ketosis did For Me: My Keto Diet Story
What Is The Ketogenic Diet? {Keto 101}
Keto Quickstart: 30-Day Beginner's Guide to Keto
5 Supplements To Help You Get Into & Stay In Ketosis
The 4 Types of Ketogenic Diets
How To Calculate Your Keto Macros
7 Ways To Beat Keto Flu
How To Know You're In Ketosis
6 Benefits of The Keto Diet {That Aren't Weight Loss}
Why You Shouldn't Go Keto
What To Eat On A Ketogenic Diet

If you loved this recipe, please snap a picture and tag me on Instagram @fitmomjourneythem and use the hashtag #fitmomjourney!

xoxo,
Gretchen

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