Low Carb Pumpkin Dump Cake
{Ketogenic, THM:S, Grain Free, Gluten Free, Sugar Free}
Low Carb Pumpkin Dump Cake is a super easy recipe that will quickly become a fall go-to. It's made with keto sugar cookie mix, pumpkin, spices, butter, and pecans!
Love pumpkin recipes? Try Keto Pumpkin Roll and Keto Pumpkin Coffee Cake + more in my Keto Pumpkin Recipes Index!
Low Carb Pumpkin Dump Cake
Well, TikTok got me with the food videos.
I was scrolling and came across a recipe for a sugar pumpkin dump cake that looked absolutely amazing – and made me realize that I have some products in my pantry that would make a wonderful keto version of a pumpkin dump cake!
And since I'm writing this on the official first day of fall, I think it's completely appropriate.
Keto Pumpkin Dump Cake
One of the coolest things about the keto products market is that more and more mixes are being produced, making cakes like this one even easier and more accessible than ever.
But the other side of the keto-products-market-double-edged-sword is that as more and more products are released, we have to be careful to check ingredient lists for sketchy keto ingredients and fillers, not just look at the nutrition facts.
Some ingredients to watch out for:
- Sugar: corn syrup, sugar, fructose, etc
- Starches: Inulin, powdered cellulose, vegetable starch
- Industrial Fats: vegetable oil, canola oil, vegetable shortening, partially hydrogenated oil
- Artificial sugars: sucralose, aspartame, malitol
This printable guide from Diet Doctor providers a more comprehensive list of ingredients to watch out for.
What Keto Mixes Can You Trust?
I've come to love a few great companies that I know I can trust:
First: Lakanto
Their mixes are fantastic, don't spike blood sugar, taste great, and come at a great price.
For the Low Carb Pumpkin Dump Cake, I used Lakanto's Sugar Cookie Mix for the topping and it worked wonderfully!
Shop Lakanto's Mixes here.
Second: Kauai Eats & Treats
Another quality brand, you could use, their Yellow Cake Mix would also make a great topping for this pumpkin dump cake.
I'm sure there are other brands out there, just a quick search on amazon for keto cake mix or keto cookie mix yields quite a few results.
Again, just be careful and check ingredients – not just the nutrition facts.
Ingredients for Low Carb Pumpkin Dump Cake
Canned Pumpkin
Almond Milk
Lakanto Baking Sweetener {see sweetener substitutions below}
Eggs
Pumpkin Pie Spice
Lakanto Sugar Cookie Mix
Butter
Chopped Pecans
Optional, For Serving:
Keto Whipped Cream
Basic Keto Vanilla Ice Cream
Did you know I have an Amazon Storefront? I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day.
No more hunting for just the right product – you can find them all right HERE.
DID YOU MAKE THIS RECIPE?
If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney
Thrive Market is a great place to find all of these ingredients – at 25% – 50% below store prices. Try Thrive Market FREE for 30 Days HERE.
Substitutes for Lakanto Baking Sweetener
In the year since Lakanto Baking Sweetener has been released, I've really fallen in love with how it mixes and bakes.
You can save 15% on your Lakanto Order HERE with code “fitmomjourney”
But, in the event that this particular sweetener isn't your cup of tea, here are a few substitutes you could use.
Monkfruit and Erythritol Blend
How To Make Keto Pumpkin Dump Cake
First, mix the pumpkin, almond milk, allulose, eggs and pumpkin pie spice. Pour into a greased baking dish (9×13 is best).
Pour the Lakanto Sugar Cookie Mix over the pumpkin mixture and DO NOT MIX. Simply smooth over the whole pan and pat down gently.
Top with chopped pecans, followed by melted butter all over (I used walnuts when I made this because that's what I was feeling, but most would probably prefer pecans)
Bake, then serve when cooled.
Check out these other recipes you might like:
Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Tater Tot Casserole
Keto Gumbo
Slow Cooker Crack Chicken
Keto White Chicken Enchiladas
Keto Cream Cheese Pancakes
Keto 7-Layer Bars
Chocolate Chip Peanut Butter Cookie Dough Fat Bombs
Keto Coffee At Starbucks {What To Order}
Keto Bagel Dogs
Copycat Starbucks Bacon Gruyere Sous Vide Egg Bites
Keto Cinnamon Roll in a Mug
Fluffy Keto Sugar Cookies
Keto Samoa Bars
Fathead Ketogenic Bagels
Keto Crockpot Ribs
Keto Lemon Bars
Keto Raspberry Layer Cake with Mascarpone Filling
Preparation Notes:
I used walnuts when I made this, because that's what I was feeling, and no you don't need to measure them. Go with you gut. Or use pecans, the more traditional accompaniment to pumpkin.
Some canned pumpkin can be a bit watery. If yours is, omit the almond milk. Libby's pumpkin and Aldi brand is usually the correct consistency, but I've had bad luck with off brand pumpkin, just so you know.
Low Carb Pumpkin Dump Cake
Low Carb Pumpkin Dump Cake is a super easy recipe that will quickly become a fall go-to. It's made with keto sugar cookie mix, pumpkin, spices, butter, and pecans!
Ingredients
- 15 oz Canned Pumpkin
- 1/2 cup Almond Milk (omit if pumpkin is watery)
- 1 cup Lakanto Baking Sweetener {see sweetener subsitutions above}
- 4 Eggs
- 1 T Pumpkin Pie Spice
- 1 Lakanto Sugar Cookie Mix
- 1/2 cup Butter
- Chopped Pecans
- Optional, for serving:
- Keto Whipped Cream
- Basic Keto Vanilla Ice Cream
Instructions
- Preheat oven to 350. Grease a 9x13 baking dish (or oval, like I used) and set aside.
- First, mix the pumpkin, almond milk, allulose, eggs and pumpkin pie spice. Pour into a greased baking dish (9x13 is best).
- Pour the Lakanto Sugar Cookie Mix over the pumpkin mixture and DO NOT MIX. Simply smooth over the whole pan and pat down gently.
- Top with chopped pecans, followed by melted butter all over (I used walnuts when I made this because that's what I was feeling, but most would probably prefer pecans)
- Bake at 350 for 60 minutes, then serve when cooled.
Notes
I used walnuts when I made this, because that's what I was feeling, and no you don't need to measure them. Go with you gut. Or use pecans, the more traditional accompaniment to pumpkin.
Some canned pumpkin can be a bit watery. If yours is, omit the almond milk. Libby's pumpkin and Aldi brand is usually the correct consistency, but I've had bad luck with off brand pumpkin, just so you know.
Recommended Products
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Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 213Total Fat: 18gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 88mgSodium: 105mgCarbohydrates: 11gNet Carbohydrates: 9gFiber: 2gSugar: 7gProtein: 4g
xoxo,
Gretchen
Ready to start your Keto journey? Let me show you how:
This looks heavenly! Is there a version of this recipe that doesn’t require the cookie mix?