Keto Meatloaf Recipe
{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

In cooler weather we all crave comfort foods, and for our family this Keto Meatloaf Recipe comes in handy when we want warm, hearty foods.  Top it with paleo ketchup or my own recipe {which I've shared} for a delicious, ketogenic dinner.

Keto Meatloaf Recipe

Meatloaf is not a tricky recipe to convert to a keto-friendly recipe, when you've been doing this a while.

After all, a pile of hamburger meat with seasonings, something to soak up the fat, and a sugar-free ketchup.

So you can swap the breadcrumbs for almond flour or pork rinds {Porking Good makes ready made pork crumbs OR you can throw plain pork rinds in the blender to make your own}

As always, I used Grass-Fed Ground Beef from ButcherBox – it tastes better and is better for you!  Plus, I just love having a big box of meat delivered to my front door.

Ingredients for Keto Meatloaf Recipe

For the Keto Meatloaf
2.5 pounds Ground Beef, preferably grass fed ( I used ButcherBox)
Almond Flour or Pork Dust
Eggs
Diced Onion
Garlic Powder
Dried Parsley
Worcestershire Sauce
Salt & Pepper

For The Ketchup
Tomato Sauce
 Tomato Paste
water {or more, for desired consistency}
Apple Cider Vinegar
Coconut Aminos
Onion Powder
Garlic Powder
Salt & Pepper

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DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

Thrive Market is a great place to find all of these ingredients – at 25% – 50% below store prices.  Try Thrive Market FREE for 30 Days HERE.

Yield: 8 servings

Keto Meatloaf Recipe

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In cooler weather we all crave comfort foods, and for our family this Keto Meatloaf Recipe comes in handy when we want warm, hearty foods.  Top it with paleo ketchup or my own recipe {which I've shared} for a delicious, ketogenic dinner.

Prep Time 5 minutes

Cook Time 1 hour

Total Time 1 hour 5 minutes

Ingredients

• For the Keto Meatloaf
• 2.5 pounds Ground Beef, preferably grass fed
• 1/2 cup Almond Flour or Pork Crumbs
• 2 Eggs
• 1/2 cup Diced Onion
• 1 Tbsp. Garlic Powder
• 2 Tbsp. Dried Parsley
• 2 Tbsp. Worcestershire Sauce
• Salt & Pepper
• For The Ketchup
• 1 8-oz can Tomato Sauce
• 1 6-oz can Tomato Paste
• 1/2 cup water {or more, for desired consistency}
• 2 Tbsp. Apple Cider Vinegar
• 1/4 cup Coconut Aminos
• 1/4 tsp. Onion Powder
• 1/2 tsp. Garlic Powder
• Salt & Pepper

Instructions

1. Preheat oven to 350.
2. Combine all ingredients for the meatloaf in a bowl. Press into a loaf pan.
3. Bake meatloaf, uncovered for 30 minutes
4. While the meatloaf bakes, prepare the ketchup by mixing all ketchup ingredients. Add a little extra water to make the ketchup your desired consistency.
5. Remove the meatloaf from the oven after 30 minutes and coat the top with the ketchup.
6. Replace in the oven and bake for an additional 30 minutes. Slice into 8 slices.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Thrive Market | Healthy living made easy
• 
  Pork Dust
• 
  ButcherBox - Free Lobster Tails and Ribeyes
• 
  Almond Flour

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 528Total Fat: 33gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 17gCholesterol: 197mgSodium: 359mgCarbohydrates: 7gNet Carbohydrates: 6gFiber: 1gSugar: 3gProtein: 48g

xoxo,
Gretchen

Ready to start your Keto journey?  Let me show you how: