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Healing Keto Chicken Soup
{Low Carb, Ketogenic, THM:S, Sugar Free, Gluten Free}

Some recipes need no introduction, and my Healing Keto Chicken Soup is one of them. It's perfect for when stomachs are a little upset, or just a regular weeknight when dinner needs to be quick. Packed with gut-healing nutrients, and ready in 30 minutes, Healing Keto Chicken Soup is a regular in our meal rotation.

Basically, I'm not going to bore you with some story about this recipe, but instead skip right to the recipe notes, and then right into the recipe

Recipe Notes:

In order for this to be truly healing, I suggest using only high-quality bone broth, either homemade or from Kettle & Fire.

Why does this matter?

From Kettle & Fire…..

“BONE BROTH GIVES YOU COLLAGEN DIRECTLY FROM THE BONES THAT CONTAIN IT. We slow-simmer the bones to extract the collagen, proteins, and amino acids into a wholesome bone broth. The result is a collagen and protein-infused bone broth that gives your body the nutrients to help you feel your best.”

Grab your bone broth HERE.

For veggies, I used a selection from my Misfits Market box.

Misfits Market delivers organic, unwanted grocery store produce right to your door. Shipping is always free, the vegetables are often ugly, and I LOVE being able to reduce waste by utilizing them.

Save 25% on your first box HERE

And Finally, while you can make this soup in a slow cooker or on the stove, I highly recommend using your InstantPot.

I cannot say enough about how much I LOVE my InstantPot. From replacing 6 appliances, to helping me get dinner on the table in under 30 minutes, it's the one kitchen appliance every home cook should have.

Shop InstantPots HERE

Ingredients for Healing Keto Chicken Soup

1 Tbsp. Olive or Avocado Oil
1 Onion, Diced
2 Tbsp. Garlic, Diced
2 Carrots, sliced
3 ribs Celery, diced
1 tsp. Poultry Seasoning {I used this one}
Salt, to taste
Pepper, to taste
2 tsp. Oregano
1 tsp. Basil
1 Bay Leaf
2 cups Chicken, cooked and chopped
6 cups Chicken Bone Broth
2 Tbsp. Parsley

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DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

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Yield: 8 servings

Healing Keto Chicken Soup

Name: Healing Keto Chicken Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8 servings
Ingredients: 1 Tbsp. Olive or Avocado Oil; 1 Onion, Diced; 2 Tbsp. Garlic, Diced; 2 Carrots, sliced; 3 ribs Celery, diced; 1 tsp. Poultry Seasoning {I used this one}; Salt, to taste; Pepper, to taste; 2 tsp. Oregano; 1 tsp. Basil; 1 Bay Leaf; 2 cups Chicken, cooked and chopped; 6 cups Chicken Bone Broth; 2 Tbsp. Parsley

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Ingredients

1 Tbsp. Olive or Avocado Oil
1 Onion, Diced
2 Tbsp. Garlic, Diced
2 Carrots, sliced
3 ribs Celery, diced
1 tsp. Poultry Seasoning {I used this one}
Salt, to taste
Pepper, to taste
2 tsp. Oregano
1 tsp. Basil
1 Bay Leaf
2 cups Chicken, cooked and chopped
6 cups Chicken Bone Broth
2 Tbsp. Parsley

Instructions

If chicken is raw, cook in the Instantpot until cooked through, dice, and set aside.
Remove the wire rack from your InstantPot and set to Saute.
Add the oil, onions, and garlic, and saute until tender and translucent.
Add in the rest of the ingredients, including the chicken, set to Soup and cook on high for 20 minutes, until vegetables are tender.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 139 Total Fat: 7g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 34mg Sodium: 490mg Carbohydrates: 5g Net Carbohydrates: 4g Fiber: 1g Sugar: 2g Sugar Alcohols: 0g Protein: 16g

xoxo,
Gretchen

Healing Keto Chicken Soup