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Pork Chops with Spinach Cream Sauce

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This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!


Pork Chops with Spinach Cream Sauce
{Ketogenic, Low Carb, THM:S, Grain Free}

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Pork Chops with Spinach Cream Sauce

I originally made this recipe without the spinach, and in my head my nutritionist said “Where are the vegetables?!”.

So I added spinach.

But basically, this recipe is exactly what it says.  You season and cook boneless pork chops to perfection, then prepare a sauce that is packed with the flavors of garlic and parmesan for a flavor-packed dinner.

And of course, spinach.

I used ButcherBox Heritage Bred Pork Chops for the protein, which I love not only for their quality {I feel good about feeding them to my family over industrial pork}, but also for the price and convenience of having meat delivered to my door.  Truly delicious, sustainable, and convenient!

If you haven't tried Butcherbox yet or need to restock your freezer, you can buy through ButcherBox's website.  

Their current deal is FREE Ground Beef for LIFE – get 2lbs of Grass-Fed and Grass-Finished Ground Beef for FREE in every single box for the life of your subscription.

Oh, and ButcherBox has more than Beef & Pork – they have organic chicken, wild caught seafood, and more! 

Check out ButcherBox here.

How To Make Pork Chops with Spinach Cream Sauce

Start by getting a skillet hot with some oil.  I used medium heat while I prepared the pork chops.  Trim the chops, if desired, then season with salt, pepper, and Primal Palate Garlic & Herb Seasoning LIBERALLY.

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Sear in the hot skillet for 2-3 minutes on each side, until the internal temperature comes to 160.  The outside should be a bit brown, but the chops still tender.

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Set aside and prepare the sauce by combining all ingredients and whisking until smooth.  By the way, you can absolutely use almond milk in the sauce {unsweetened and unflavored} and NO ONE will know.  My husband didn't know until I told him.

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!
Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!
Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Serve the sauce over the pork chops – and over any vegetables you choose to add as sides and enjoy!

The whole meal takes literally 30 minutes from start to finish and reheats well for leftovers the next day.

Ingredients for Pork Chops with Spinach Cream Sauce

Boneless Pork Chops
Avocado or Olive Oil, for the skillet
Salt & Pepper
Primal Palate Garlic & Herb Seasoning
Neufchatel or Cream Cheese
Almond Milk
Parmesan Cheese
Garlic Powder
Onion Powder
Salt & Pepper
Chopped Spinach

Did you know I have an Amazon Storefront?  I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day.  

No more hunting for just the right product – you can find them all right HERE.

DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

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Yield: 6 servings

Pork Chops with Spinach Cream Sauce

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2-3 lbs Boneless Pork Chops
  • Avocado or Olive Oil, for the skillet
  • Salt & Pepper
  • Primal Palate Garlic & Herb Seasoning
  • 8oz Neufchatel or Cream Cheese
  • 1.5 cups Almond Milk
  • 1/2 cup Parmesan Cheese
  • 2 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • Salt & Pepper
  • 2 cups Chopped Spinach

Instructions

  1. Start by getting a skillet hot with some oil.  I used medium heat while I prepared the pork chops. 
  2. Trim the chops, if desired, then season with salt, pepper, and Primal Palate Garlic & Herb Seasoning LIBERALLY.
  3. Sear in the hot skillet for 2-3 minutes on each side, until the internal temperature comes to 160.  The outside should be a bit brown, but the chops still tender.
  4. Set aside the pork chops and prepare the sauce by combining all ingredients and whisking until smooth.  (By the way, you can absolutely use almond milk in the sauce {unsweetened and unflavored} and NO ONE will know.  My husband didn't know until I told him.)
  5. Serve the sauce over the pork chops - and over any vegetables you choose to add as sides and enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Celtic Sea Salt, Light Grey Grinder, 3 oz
    Celtic Sea Salt, Light Grey Grinder, 3 oz
  • McCormick Culinary Onion Powder, 20 oz
    McCormick Culinary Onion Powder, 20 oz
  • Primal Palate Organic Spices Garlic & Herb, Certified Organic, 1.9 oz Bottle
    Primal Palate Organic Spices Garlic & Herb, Certified Organic, 1.9 oz Bottle
  • La Tourangelle, Organic Extra Virgin Olive Oil, 25.4 Fl Oz
    La Tourangelle, Organic Extra Virgin Olive Oil, 25.4 Fl Oz
  • Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
    Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
  • ButcherBox - Grass Fed Beef, Heritage Bred Pork, and Chicken
    ButcherBox - Grass Fed Beef, Heritage Bred Pork, and Chicken

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 971Total Fat: 32gSaturated Fat: 23gTrans Fat: 0gUnsaturated Fat: 35gCholesterol: 285mgSodium: 669mgCarbohydrates: 6gNet Carbohydrates: 3gFiber: 3gSugar: 3gProtein: 98g
© Gretchen Lindow
Cuisine: American / Category: Entree

xoxo,
Gretchen


Ready to start your Keto journey?  Let me show you how:


Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

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Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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