Pork Chops with Spinach Cream Sauce
{Ketogenic, Low Carb, THM:S, Grain Free}

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Pork Chops with Spinach Cream Sauce

I originally made this recipe without the spinach, and in my head my nutritionist said “Where are the vegetables?!”.

So I added spinach.

But basically, this recipe is exactly what it says.  You season and cook boneless pork chops to perfection, then prepare a sauce that is packed with the flavors of garlic and parmesan for a flavor-packed dinner.

And of course, spinach.

I used ButcherBox Heritage Bred Pork Chops for the protein, which I love not only for their quality {I feel good about feeding them to my family over industrial pork}, but also for the price and convenience of having meat delivered to my door.  Truly delicious, sustainable, and convenient!

If you haven't tried Butcherbox yet or need to restock your freezer, you can buy through ButcherBox's website.  

Their current deal is FREE Ground Beef for LIFE – get 2lbs of Grass-Fed and Grass-Finished Ground Beef for FREE in every single box for the life of your subscription.

Oh, and ButcherBox has more than Beef & Pork – they have organic chicken, wild caught seafood, and more! 

Check out ButcherBox here.

How To Make Pork Chops with Spinach Cream Sauce

Start by getting a skillet hot with some oil.  I used medium heat while I prepared the pork chops.  Trim the chops, if desired, then season with salt, pepper, and Primal Palate Garlic & Herb Seasoning LIBERALLY.

Sear in the hot skillet for 2-3 minutes on each side, until the internal temperature comes to 160.  The outside should be a bit brown, but the chops still tender.

Set aside and prepare the sauce by combining all ingredients and whisking until smooth.  By the way, you can absolutely use almond milk in the sauce {unsweetened and unflavored} and NO ONE will know.  My husband didn't know until I told him.

Serve the sauce over the pork chops – and over any vegetables you choose to add as sides and enjoy!

The whole meal takes literally 30 minutes from start to finish and reheats well for leftovers the next day.

Ingredients for Pork Chops with Spinach Cream Sauce

Boneless Pork Chops
Avocado or Olive Oil, for the skillet
Salt & Pepper
Primal Palate Garlic & Herb Seasoning
Neufchatel or Cream Cheese
Almond Milk
Parmesan Cheese
Garlic Powder
Onion Powder
Salt & Pepper
Chopped Spinach

Did you know I have an Amazon Storefront?  I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day.  

No more hunting for just the right product – you can find them all right HERE.

DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

Everyone's enjoying….

Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Tater Tot Casserole
Keto Gumbo
Slow Cooker Crack Chicken
Keto White Chicken Enchiladas
Keto Cream Cheese Pancakes
Keto 7-Layer Bars
Chocolate Chip Peanut Butter Cookie Dough Fat Bombs
Keto Coffee At Starbucks {What To Order}
Keto Bagel Dogs
Copycat Starbucks Bacon Gruyere Sous Vide Egg Bites
Keto Cinnamon Roll in a Mug
Fluffy Keto Sugar Cookies
Keto Samoa Bars
Fathead Ketogenic Bagels
Keto Crockpot Ribs
Keto Lemon Bars
Keto Raspberry Layer Cake with Mascarpone Filling

Yield: 6 servings

Pork Chops with Spinach Cream Sauce

Print

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 2-3 lbs Boneless Pork Chops
• Avocado or Olive Oil, for the skillet
• Salt & Pepper
• Primal Palate Garlic & Herb Seasoning
• 8oz Neufchatel or Cream Cheese
• 1.5 cups Almond Milk
• 1/2 cup Parmesan Cheese
• 2 tsp. Garlic Powder
• 1 tsp. Onion Powder
• Salt & Pepper
• 2 cups Chopped Spinach

Instructions

1. Start by getting a skillet hot with some oil.  I used medium heat while I prepared the pork chops. 
2. Trim the chops, if desired, then season with salt, pepper, and Primal Palate Garlic & Herb Seasoning LIBERALLY.
3. Sear in the hot skillet for 2-3 minutes on each side, until the internal temperature comes to 160.  The outside should be a bit brown, but the chops still tender.
4. Set aside the pork chops and prepare the sauce by combining all ingredients and whisking until smooth.  (By the way, you can absolutely use almond milk in the sauce {unsweetened and unflavored} and NO ONE will know.  My husband didn't know until I told him.)
5. Serve the sauce over the pork chops - and over any vegetables you choose to add as sides and enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Celtic Sea Salt, Light Grey Grinder, 3 oz
• 
  McCormick Culinary Onion Powder, 20 oz
• 
  Primal Palate Organic Spices Garlic & Herb, Certified Organic, 1.9 oz Bottle
• 
  La Tourangelle, Organic Extra Virgin Olive Oil, 25.4 Fl Oz
• 
  Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
• 
  ButcherBox Grass-Fed Beef, Organic Chicken, and Heritage Bred Pork

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 971Total Fat: 32gSaturated Fat: 23gTrans Fat: 0gUnsaturated Fat: 35gCholesterol: 285mgSodium: 669mgCarbohydrates: 6gNet Carbohydrates: 3gFiber: 3gSugar: 3gProtein: 98g

xoxo,
Gretchen

Ready to start your Keto journey?  Let me show you how: