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The Best Clean Eating Enchiladas

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This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

I am SUCH a sucker for Mexican food.

If I had it my way, I could enjoy all the extra fat, calories, sodium, and chemicals that typically come with Mexican food, without any repercussions.  But you and I both know thats not how it works.  Dollarphotoclub_5710076 (1)

 

My version is not only clean, its delicious and healthy and will have you coming back for more because it's both tasty and nourishes your body – not because it fuels food addiction. There is a lot of carbs and cheese, so I don't suggest eating this recipe every day, but once a month certainly won't hurt.
Dollarphotoclub_5710019 (1)

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Clean Eating Enchiladas
Author: Gretchen
Cuisine: Mexican
Prep time:  20 mins
Cook time:  45 mins
Total time:  1 hour 5 mins
Serves: 8
 
Ingredients
  • 1 pound extra lean ground turkey, beef or chicken, your choice
  • Whole Wheat Tortillas
  • ¾ cup shredded cheddar cheese
  • 1 sweet yellow onion, chopped
  • 1 can Rotal, drained
  • 1 red bell pepper
  • ½ c. black beans
  • ½ cup fresh chopped cilantro
  • Salt & Pepper
  • 1 cup plain, nonfat greek yogurt
  • ½ tsp. of southwest chipolte, and chili lime seasoning (I used Mrs. Dash's)
  • 1 can organic enchilada sauce (red or green, your choice)
Instructions
  1. Preheat your oven to 350
  2. Cook the turkey/beef/chicken in a skillet on the stove, once the meat is cook about halfway through, add the diced pepper and onion.
  3. Combine the greek yogurt, seasonings, rotel, and black beans. Add in the turkey mixture.
  4. Spray a medium casserole dish with non stick spray, and assemble your tortillas with the filling inside of the int the pan. Pour a generous amount of enchilada sauce over them. Sprinkle the shredded cheese on top.
  5. Bake at 350 for 30 minutes with foil cover the pan, then an additional 15 minute with the foil removed.
3.3.3077

Enjoy – and know that you're doing something good for yourself!

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The Best Clean Enchiladas

 

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Comments

  1. lindy says

    January 20, 2016 at 2:07 pm

    When/where do you put the Cilantro in?

    Reply
  2. Ginger Wroot says

    April 12, 2016 at 11:43 pm

    Wow, these enchiladas look sooo lish! I love the idea of using the Greek yogurt! Pinned and thanks!
    –G
    https://gingerwroot.com

    Reply
  3. Laura says

    May 18, 2016 at 7:29 am

    I live on the South Texas border of Mexico and enchiladas are a favorite of mine. I will add this recipe to my collection.
    I hope you’ll share this at Thoughts of Home on Thursday.
    Just stop by my blog Thursday to join in.
    We would love to have you!
    Laura

    https://www.whitespraypaintblog.com

    Reply
  4. Jennifer Dodrill @ All-In-One-Mom says

    May 18, 2016 at 8:54 am

    Great recipe! We eat a lot of Mexican food and I’m always looking for new ideas/twists! I’m pinning this one!

    Reply

Trackbacks

  1. Enchiladas sauber essen - Essen und Trinken says:
    February 11, 2019 at 4:17 pm

    […] Lassen Sie sich nicht von sauberem Essen von Enchiladas fernhalten – dies sind wirklich die besten sauberen Enchiladas, die es gibt – Ehemann anerkannt! fitmomjourney.com … […]

    Reply
  2. Enchiladas sauber essen - Essen Trinken says:
    February 22, 2019 at 7:41 pm

    […] Lassen Sie sich nicht von sauberem Essen von Enchiladas fernhalten – dies sind wirklich die besten sauberen Enchiladas, die es gibt – Ehemann anerkannt fitmomjourney.com … […]

    Reply
  3. Clean Eating Enchiladas - Food Drinks says:
    April 29, 2019 at 10:09 pm

    […] Don’t let clean eating keep you away from enchiladas – these are seriously the best clean enchiladas out there – husband approved! fitmomjourney.com… […]

    Reply

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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