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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Chicken Broccoli Cheese Casserole

Keto Thai Chicken Lettuce Wraps

More Recent Recipes

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Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Easy Keto Stir Fry Sauce

My take on the tender and juicy roast chicken you'll find at Peruvian restaurants. If you're bored of plain meal-prepped chicken, give this a try!

Peruvian Chicken

Fast-food copycat Blackened Chicken Tenders are my take on a cult favorite. Paired with a creamy ranch, coleslaw, and vegetables they make a great dinner ready in 20 minutes.

Blackened Chicken Tenders (Low Carb, Ketogenic, THM:S, Paleo}

Flank Steak marinated then stuffed with bell peppers and onions. Marinate, roll, and bake, then finish in the oven for a delicious dinner!

Stuffed Flank Steak

Crispy Keto Avocado Fries

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