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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Butter Chicken {Low Carb, Ketogenic, THM:S, Grain Free}

Keto Tomato Soup

Keto Stuffed Mushrooms

Keto Marshmallows Recipe {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

Low Carb Peppermint Bark {Keto, Low Carb, THM:S, Sugar Free, Grain Free}

Keto Bagel Bites

Keto Peanut Butter Brownies

Keto Pumpkin Cream Cheese Muffins

Low Carb Sausage and Vegetable Sheetpan Dinner

Keto Mint Chocolate Chip Cookies

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Whole30/Keto Recipes

A 30 minute dinner for the whole family and a variety of diets, Low Carb Sausage and Vegetable Sheetpan Dinner is healthy and heart - and makes fabulous leftovers!

Low Carb Sausage and Vegetable Sheetpan Dinner

In cooler weather we all crave comfort foods, and for our family this Keto Meatloaf Recipe comes in handy when we want warm, hearty foods. Top it with paleo ketchup or my own recipe {which I've shared} for a delicious, ketogenic dinner.

Keto Meatloaf Recipe

A Keto Salisbury Steak recipe - in meatball form - with mushroom gravy and ketogenic noodles. Very easy to make and reheats well for weekday lunches.

Keto Salisbury Steak Meatbals

Cashew Butter Chocolate Chip Cookies - think of a buttery, decadent cookies that is grain and gluten free, paleo, and delicious!

Cashew Butter Chocolate Chip Cookies

Chicken Thighs coated in a homeade BBQ rub then cooked in a smoker until tender and flavorful. Serve with your favorite barbecue sauce and sides for the perfect food to feed a crowd or outdoor gathering!

Smoked Chicken Thighs

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