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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Most Popular

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free}

30g Iced Protein Coffee: THM:S, E, or FP

The Best Keto Brownies

Keto Whoopie Pies

Keto 7-Layer Bars (THM:S, Ketogenic, Low Carb)

Keto Angel Food Cake

Keto Chicken Meatballs with Sweet & Sour Sauce {Paleo, Whole30, Low Carb, THM:S, Sugar Free}

Keto Jalapeno Popper Chicken

Keto Pumpkin Bars

Pork Chops with Spinach Cream Sauce

Read More from the Blog

Featured Articles

The perfect side dish for burgers off the grill, pork steaks, or smoked ribs, Keto Macaroni Salad is made with red peppers, broccoli, avocado oil mayo, and low carb noodles. An indulgent side dish for summer!

Keto Macaroni Salad

Let me show you how easy it is to make your own Keto Ice Cream Sandwiches inspired by a favorite childhood treat! These are reminiscent of a frozen twinkie but made ketogenic, sugar free, low carb, and a THM:S

Keto Twinkie Ice Cream Sandwiches

Thick, fudgy keto brownies layered with fluffy mint frosting and a chocolate fudge topping. These Keto Chocolate Mint Brownies will blow your mind whether you make them from a mix or from scratch.

Keto Chocolate Mint Brownies

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free}

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