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Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Most Popular

Pork Chops with Spinach Cream Sauce

Low Carb Caramel Nut Snack Mix

Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Breast

Keto Casseroles

Keto Red Velvet Cupcakes

Keto Waffles

Keto Whoopie Pies

Bacon Wrapped Chicken Cordon Bleu

Oven Brisket

Keto Spice Cake

Read More from the Blog

Featured Articles

Keto Chicken Meatballs with Sweet and Sour Sauce are the perfect family meal. Versatile enough to re-purpose into many different meals, moist, and easy to make, Keto Chicken Meatballs are a staple in our house!

Keto Chicken Meatballs with Sweet & Sour Sauce {Paleo, Whole30, Low Carb, THM:S, Sugar Free}

Keto Jalapeno Popper Chicken is a low carb casserole that makes everyone happy! Juicy chicken breasts, melty and spicy cheese topping make for a delicious dinner one day and lunch the next.

Keto Jalapeno Popper Chicken

Great for a crowd, my Keto Pumpkin Bars are simple to make, tasty, and keep well in the refrigerator to be used for lunches later. Keto Pumpkin Bars are low carb, ketogenic, a THM:S, Sugar Free, Grain Free, and Gluten Free.

Keto Pumpkin Bars

Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Pork Chops with Spinach Cream Sauce

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