• Contact Me
  • Work With Me
  • Shop My Favorites
  • Income

Fit Mom Journey

Ketogenic Living

  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

Get the latest recipes straight to your inbox

Chopped Clean Oriental Chicken Salad

0 Flares Filament.io 0 Flares ×
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Even though I'm a self-proclaimed chocoholic, there are SOME healthy foods that I could live on for the rest of my life.

The Oriental Chicken Salad from Applebees is one of those foods – except it's not healthy.  The version from Applebees has 1,290 calories (and entire day's worth of calories for me!), 82 grams of fat and 2300 grams of sodium.  Way, way unhealthy for a salad.  Unfortunately, many salads found at restaurants actually have more calories than an entree, but the taste in this one is right on point.

Even though I'm a self-proclaimed chocoholic, I could live on this clean Oriental Chicken Salad for the rest of my life. The Oriental Chicken Salad from Applebees is one of those foods - except it's not healthy.

Plus, our budget doesn't always allow for eating out, so I found a delicious version of Applebees Oriental Chicken Salad nearly a year ago and I've been making it a few times a month ever since.  I've since tweaked it to make it more clean, lower the calories and up the protein.  It's time-tested, which means that it's high time I share it with you!

Clean Oriental Chicken Salad 2

Oriental Chicken Salad 4

Save Print
Chopped Clean Oriental Chicken Salad
Author: Gretchen
Recipe type: Salad
Prep time:  5 mins
Cook time:  5 mins
Total time:  10 mins
 
Ingredients
  • Dressing:
  • 6 T Organic Honey
  • 3 tsp Rice Vinegar
  • ½ cup fat free mayo or plain greek yogurt
  • 2 tsp. Dijon Mustard
  • ¼ tsp. Sesame Oil
  • Salad:
  • 6 oz. grilled chicken, chopped into cubes
  • 1 head of Iceberg Lettuce, cut into thin strips
  • 1 bag Oriental salad mix
  • 1 T. sliced almonds
  • ¼ c. fried wonton strips (optional, leave off to save calories and fat)
Instructions
  1. Cut up the chicken into small cubes and toss it with the iceberg lettuce and oriental salad mix.
  2. Mix up the dressing by whisking everything together well, and toss with the salad. Top the salad with the sliced almonds and fried wonton strips.
3.3.3077

Clean Oriental Chicken Salad FB

Blog Posts// Clean Eating// Desserts// Dinner// Recipes// Salad1 Comment

Fit Mom Journey on Instagram

« Coconut Flour Brownies
My 3 Year Nightmare + What I Did About It »

Trackbacks

  1. 30 Day Keto Meal Plan - Fit Mom Journey says:
    February 6, 2018 at 1:20 pm

    […] #4: Asian Chicken Salad (1lb Chicken […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Most Popular

Keto Tomato Soup

Keto Stuffed Mushrooms

Keto Marshmallows Recipe {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

Keto Christmas Fudge

Low Carb Peppermint Bark {Keto, Low Carb, THM:S, Sugar Free, Grain Free}

Keto Bagel Bites

Lemon Parmesan Chicken with Zucchini

Keto Peanut Butter Brownies

Keto Pumpkin Cream Cold Brew

Keto Pumpkin Cream Cheese Muffins

Read More from the Blog

Featured Articles

You've heard of Firecracker Shrimp, well now meet Keto Firecracker Chicken Meatballs.  A super versatile and macros friendly protein, not to mention and easy weeknight dinner!

Keto Firecracker Chicken Meatballs

Classic Keto Fudge Brownies with peppermint extract and mint chocolate chips.  These Keto Peppermint Brownies are topped with fudge icing and crushed candy canes.

Keto Peppermint Brownies

30-Minute Keto Butter Chicken is bursting with flavor!  Cooks in 2 pans and goes well with cauliflower rice or other veggies.

Keto Butter Chicken {Low Carb, Ketogenic, THM:S, Grain Free}

A heart, rich tomato soup, full of warmth and flavor.  No sugar, chemicals, low in carbohydrates and so delicious!

Keto Tomato Soup

Privacy Policy
  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

BROWSE BY CATEGORY

  • Ketogenic
  • Dinner
  • Desserts
  • Slow Cooker
  • Soups
  • Disclosures – Privacy Policy

Copyright © 2021 · Savory theme by Restored 316

Copyright © 2021 · Savory Theme on Genesis Framework · WordPress · Log in