Fit Mom Journey

Ketogenic Living

Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.

Parmesan Crusted Salmon {Low Carb, Ketogenic, THM:S}

Parmesan Crusted Salmon{Ketogenic, Low Carb, THM:S} Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.

All the goodness you love about Pasta Carbonara, but low carb!  Low Carb Spaghetti Squash Carbonara is cheesy and bacon-y, but much lighter on carbs.  This meal is easy, healthy, and pairs well with parmesan crusted chicken for a well rounded meal.

Low Carb Spaghetti Squash Carbonara

Low Carb Spaghetti Squash Carbonara{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} All the goodness you love about Pasta Carbonara, but low carb!  Low Carb Spaghetti Squash Carbonara is cheesy and bacon-y, but much lighter on carbs.  This meal is easy, healthy, and pairs well with parmesan crusted chicken for a well rounded meal.

Classic lemon curd, but made keto!  Keto Lemon Curd is made in minutes, with simple ingredients and easy preparation.  A timeless favorite delicious on baked goods, dessert, or on it's own!

Keto Lemon Curd

Keto Lemon Curd{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Classic lemon curd, but made keto!  Keto Lemon Curd is made in minutes, with simple ingredients and easy preparation.  A timeless favorite delicious on baked goods, dessert, or on it’s own!

Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  

Greek Chicken Burgers (Keto, Low Carb, Grain Free, Sugar Free, THM:S)

Greek Chicken Burgers{Ketogenic, Low Carb, Grain Free, Sugar Free, THM:S} Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  

Chili's copycat recipe made at home - and Keto!  Keto Cajun Chicken Pasta features an amazingly creamy and spicy alfredo sauce, crispy chicken, and 4 keto - friendly noodle options.

Keto Cajun Chicken Pasta

Keto Cajun Chicken Pasta{Low Carb, Ketogenic, THM:S} Chili’s copycat recipe made at home – and Keto!  Keto Cajun Chicken Pasta features an amazingly creamy and spicy alfredo sauce, crispy chicken, and 4 keto – friendly noodle options.

Creamy cheesecake swirled with blueberries.  Baked a simple graham-like ketogenic crust, these Keto Blueberry Cheesecake Squares are a refreshing dessert!

Keto Blueberry Cheesecake Squares

Keto Blueberry Cheesecake Squares{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Creamy cheesecake swirled with blueberries.  Baked a simple graham-like ketogenic crust, these Keto Blueberry Cheesecake Squares are a refreshing dessert!

Whole30/Keto Recipes

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