• Contact Me
  • Work With Me
  • Shop My Favorites
  • Income

Fit Mom Journey

Ketogenic Living

  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

Get the latest recipes straight to your inbox

Keto Honey Mustard Chicken Thighs

0 Flares Filament.io 0 Flares ×
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Ready in 40 minutes, Keto Honey Mustard Chicken Thighs are the perfect weeknight dinner.  Inexpensive, quick and easy to make, and packed with flavor.


Keto Honey Mustard Chicken Thighs
{THM:S, Low Carb, Ketogenic, Sugar Free, Grain Free}

Ready in 40 minutes, Keto Honey Mustard Chicken Thighs are the perfect weeknight dinner.  Inexpensive, quick and easy to make, and packed with flavor.

As much as we love eating good quality grass-fed beef, we still eat chicken just about every day because it's inexpensive, and cheaper cuts like thighs and legs have great dietary fat in them.

But chicken can be a bit boring if we don't change it up pretty often with new flavors, spices, and cooking methods.

If you like them this way, the best way to make chicken thighs is with bone in and skin on.  However, my family and I REALLY don't like chicken skin, and so we tend to use boneless, skinless chicken thighs.  Either way, they'll be delicious!  Just make sure to crisp up the skin first!

Ingredients for Keto Honey Mustard Chicken Thighs

Boneless, Skinless Chicken Thighs ( I used ButcherBox)
Avocado Oil
Keto Dijon Mustard {Primal Kitchen, Simple Girl, etc}
Allulose {OR Lakanto Maple Syrup}
Salt
Pepper

Did you know I have an Amazon Storefront?  I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day.  

No more hunting for just the right product – you can find them all right HERE.

DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

We Think You'll Also Like….
Fluffy Keto Pancakes {Diner Pancakes}

Keto Egg Casserole with Broccoli and Peppers
Keto Blueberry Muffins
Keto Zucchini Bread
Keto Bulletproof Mocha
Keto Pumpkin Roll
Copycat Sous Vide Egg Bites
Keto Cream Cheese Pancakes
More Keto Breakfast Recipes

Yield: 6

Keto Honey Mustard Chicken Thighs

Ready in 40 minutes, Keto Honey Mustard Chicken Thighs are the perfect weeknight dinner.  Inexpensive, quick and easy to make, and packed with flavor.

Ready in 40 minutes, Keto Honey Mustard Chicken Thighs are the perfect weeknight dinner.  Inexpensive, quick and easy to make, and packed with flavor.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 2 lbs Boneless, Skinless Chicken Thighs
  • 1/4 cup Dijon Mustard
  • 2 T. Allulose {or 1/4 cup Lakanto Maple Syrup}
  • 2 Tbsp. Avocado Oil
  • Salt & Pepper, to taste

Instructions

  1. Heat a cast iron skillet over medium high heat with a coating of avocado oil. Sprinkle salt and pepper on both sides of the chicken thighs, then sear them on each side for 3-4 minutes, until golden brown. If using skin-on chicken thighs, you may need to sear the skin for 8-10 minutes to crisp it up.
  2. Arrange the chicken thighs in one layer in the cast iron pan, then whisk together the dijon mustard and allulose and pour it over the chicken.
  3. Bake, uncovered at 350 for 30-40 minutes, until a meat thermometer inserted in the center reads 165.
  4. Remove from the oven and serve warm.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Dijon Mustard
    Dijon Mustard
  • Sugar-Free Maple Syrup
    Sugar-Free Maple Syrup
  • ALLULOSE Natural Rare Sugar, 3 lb. Low Carb & Calorie Non-GMO Crystalline, Keto & Diabetic FriendlyLow Carb
    ALLULOSE Natural Rare Sugar, 3 lb. Low Carb & Calorie Non-GMO Crystalline, Keto & Diabetic FriendlyLow Carb
  • Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
    Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
  • ButcherBox - Grass Fed Beef, Heritage Bred Pork, and Chicken
    ButcherBox - Grass Fed Beef, Heritage Bred Pork, and Chicken

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 296Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 184mgSodium: 587mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 37g
© Gretchen
Cuisine: American / Category: Entree

xoxo,
Gretchen


Ready to start your Keto journey?  Let me show you how:


This post may contain affiliate links.  See my disclosures for more information.

Blog Posts// Clean Eating// Dinner// Dinner// Entree// Keto// Ketogenic// Recipes// THM:S// Trim Healthy MamaLeave a Comment

Fit Mom Journey on Instagram

« Keto Dairy Free Caramel Apple Donuts
Keto Pumpkin Coffee Cake with Honey Butter »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Red Velvet Truffles {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

Keto Cheddar Biscuits

Keto Firecracker Chicken Meatballs

Keto Peppermint Brownies

Keto Butter Chicken {Low Carb, Ketogenic, THM:S, Grain Free}

Keto Tomato Soup

Keto Stuffed Mushrooms

Keto Marshmallows Recipe {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

Low Carb Peppermint Bark {Keto, Low Carb, THM:S, Sugar Free, Grain Free}

Keto Bagel Bites

More Posts from this Category

Read More from the Blog

Whole30/Keto Recipes

Fresh avocado slices coated in crispy pork rind breadcrumbs and baked until crispy and delicious.  These Crispy Keto Avocado fries are easy to make and sure to impress.

Crispy Keto Avocado Fries

A 30 minute dinner for the whole family and a variety of diets, Low Carb Sausage and Vegetable Sheetpan Dinner is healthy and heart - and makes fabulous leftovers!

Low Carb Sausage and Vegetable Sheetpan Dinner

In cooler weather we all crave comfort foods, and for our family this Keto Meatloaf Recipe comes in handy when we want warm, hearty foods.  Top it with paleo ketchup or my own recipe {which I've shared} for a delicious, ketogenic dinner.

Keto Meatloaf Recipe

A Keto Salisbury Steak recipe - in meatball form - with mushroom gravy and ketogenic noodles.  Very easy to make and reheats well for weekday lunches.

Keto Salisbury Steak Meatbals

Cashew Butter Chocolate Chip Cookies - think of a buttery, decadent cookies that is grain and gluten free, paleo, and delicious!

Cashew Butter Chocolate Chip Cookies

More Posts from this Category

Privacy Policy
  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

BROWSE BY CATEGORY

  • Ketogenic
  • Dinner
  • Desserts
  • Slow Cooker
  • Soups
  • Disclosures – Privacy Policy

Copyright © 2021 · Savory theme by Restored 316

Copyright © 2021 · Savory Theme on Genesis Framework · WordPress · Log in