Blog - Fit Mom Journey

My Functional Medicine Experience: Update #1

My Functional Medicine Experience: Update #1 If you’ve read my story, then you may have heard me mention that I’ve struggled with weight most of my life, I’ve discovered that my hormones, minerals, and heavy metals are all completely out of whack, and that the Ketogenic Diet is the closest I’ve come to fixing all of these issues on my own. In 60 Days of the Ketogenic Diet, I lost 23# and 19″, had more energy, more focus, slept better, and noticed significantly reduced cravings. You can read all about that HERE. But then the good feelings stopped, and I… Read More

Keto Bulletproof Coffee Recipe – Hot Mocha

Keto Bulletproof Coffee Recipe – Hot Mocha {THM:S, Low Carb, Ketogenic} Keto comfort food in a mug! This thick, creamy, and delicious Keto Bulletproof Coffee Recipe in Hot Moccha is super easy to make, and filled to the brim with good fats and comforting flavors. Coffee is absolutely my favorite morning beverage, whether I’m fasting or eating a full breakfast. Ok fine. I love coffee morning, noon, and night. But, that doesn’t change the fact that this mocha is awesome. Not only is it delicious, it packs a punch of health fats and proteins: MCT Oil Coconut Oil Powder Collagen

Free Printable Product Launch Marketing Plan

Free Printable Product Launch Marketing Plan So you’re ready to launch your product. What started with a brilliant idea, took hours of work and energy, is not a product that is ready to sale or download to the masses. So what do you do now? How do you get your product in front of as many eyes as possible – and generates sales? To help you properly launch your product, I’ve put together a FREE Product Launch Cheatsheet to give you the exact steps to take before, during, and after your launch. Download it now by filling out the form… Read More

September 2018 Blog Traffic & Income Report

September 2018 Blog Traffic & Income Report Hi There! Gretchen here, with Fit Mom Journey’s 13th Blog Traffic & Income Report! I know, I know, it’s November 3rd, and I’m FINALLY getting this income report published. I’m behind for two reasons: First, I created an amazing free downloadable resource for you to accompany this report, which you’ll find in the TAKEAWAYS section. Second, I’ve shared on Instagram how we’ve barely been home. (And you should totally follow me there, because I share bonus recipes, behind the scenes photos, inspiration, and more!) Fit Mom Journey was born out of my love… Read More

Keto Crack Slaw

Keto Crack Slaw {THM:S, Low Carb, Ketogenic} You’ve probably seen posts about this magical dish, Crack Slaw, floating around Facebook, Instagram, and Pinterest. And most likely, the name drew you in because let’s face it – the name gets attention. Well this last weekend, I finally gave in to the trend and decided to try my hand at this infamous Crack Slaw to see if I liked it, wanted to tweak it, and make it my own. And guys, It’s not just good… It’s Addiction. There’s a reason it’s called Crack Slaw! When it comes to meals you can prep… Read More

Keto Funfetti Truffles

Keto Funfetti Truffles {THM:S, Low Carb, Ketogenic, Sugar-Free} Who doesn’t love sprinkles! My Keto Funfetti Truffles are packed with colorful sprinkles, tender cake, and delicious icing for a delectable treat that feels so guilty but is actually sugar-free and ketogenic! Cake is one of those unattainable things on the Ketogenic Diet, that until recently, I hadn’t cracked. But when I hit “publish” on The Best Keto Yellow Cake recipe and my Keto Sprinkles, a whole world of desserts opened! These Keto Truffles only scratch the surface of what you can do with keto desserts, but I wanted to start with… Read More

Low Carb Sour Cream Cake with Cherries

Low Carb Sour Cream Cake with Cherries {THM:S, Low Carb, Ketogenic, Grain-Free} A tender sour cream cake with light flavor, topped with sweet & tart cherries, my Low Carb Sour Cream Cake is the perfect addition to breakfast, or as dessert after dinner.

Keto Pumpkin Cookies with Maple Cream Cheese Frosting

Keto Pumpkin Cookies with Maple Cream Cheese Frosting Softer than a regular sugar cookie, my Keto Pumpkin Cookies with Maple Cream Cheese Frosting are even more delicious during pumpkin season. I’ve been waiting all year to make these delicious pumpkin cookies. Waiting until the weather cooled off (a good idea, right?), waiting until we got into the swing of homeschooling, and waiting until after I got The Keto Holiday Cookbook finished and in your hands. But back to these Keto Pumpkin Cookies. I love all things fall, pumpkin, and coffee, so I’ve been sipping on my Collagen Coffees, and plotting… Read More