Blog - Fit Mom Journey

Keto Honey Mustard

Keto Honey Mustard {Low Carb, THM:S, Keto} With a rich taste and creamy texture, Keto Honey Mustard tastes just like store-bought, but without the carbs! Make in 5 minutes or less! This very simple recipe for Keto Honey Mustard is a must-have in our house. We use it on our Hot Honey Mustard Ham & Swiss Sandwiches, and even on things like regular lunch meat with pickles. We have weird tastes, but if you’ve been craving honey mustard or need at as a side condiment, you’ll want to bookmark this recipe for Keto Honey Mustard. One quick note: be sure… Read More

August 2018 Blog Traffic & Income Report

August 2018 Blog Traffic & Income Report Hey there! Gretchen here, with August 2018’s Blog Traffic & Income Report for Fit Mom Journey. This is my 12th (!) income report here at FMJ. You can see the very first report here, or all my income reports on this page. I can hardly believe it’s been a year of sharing these reports. In that time, income at Fit Mom Journey has gone from about $1,200/month, to more than $13,000 a month. But with that being said, it is important to know that I actually bought the domain name www.fitmomjourney.com almost… Read More

Ketogenic Sugar Free Sprinkles

Ketogenic Sugar Free Sprinkles {THM:S, Low Carb, Ketogenic} What are cupcakes without sprinkles? My question to bring all things that were delicious about carb-loaded baked goods has brought me to create Ketogenic Sugar Free Sprinkles that you can whip up quickly and enjoy with many different desserts. I’ve been playing around with making sprinkles that are ketogenic, sugar-free, and vibrantly colored for quite a while now. That sounds dramatic, but that’s how most of my recipes goes. Very rarely are they winners on the first go-round. The reason I’ve been wanting to create sprinkles is because I have TONS of… Read More

Keto Fried Chicken

Keto Fried Chicken {THM:S, Low Carb, Ketogenic, Grain-Free} I have to say “thank you” to ya’ll for the idea of Keto Fried Chicken. Seriously. A few weeks ago, I asked my facebook followers what “regular” foods you wanted to have a keto recipe for – and I was seriously overwhelmed by your responses. (In the best way of course!) My whole goal here is to create recipes that make your mouth water, and keeping them to Ketogenic Macros. Basically, I’m here to help YOU – and I appreciate ya’ll letting me know exactly what you wanted! In the comments of… Read More

How I Increased My Open Rates By 521%

How I Increased My Email Open Rates by 521% Last week, I wrote a post called How To Use A/B Testing to Increase Your Click-Through Rates. I wanted to follow up on that today to let you know how A/B testing is going, specifically how I increased my Click-Through Rates on my Email List by 521% Yes, that’s correct, A/B Testing increased my click through rates by more than 5 times, from an average click-through rate of 0.575 to 2.97% And I took my open rate from 4.5% to 36.6%! And, while my 521% increase may seem high, and the… Read More

Keto Shortbread with Hazelnuts and Caramel

Keto Shortbread with Hazelnuts and Caramel {THM:S, Low Carb, Ketogenic, Grain Free} These Keto Shortbread cookies are layered with caramel and hazelnuts for the ultimate low-carb treat. This recipe is included in my Complete Keto Holiday Cookbook, which is free, and releases 10/15/2018. You can be one of the first to receive this comprehensive cookbook by entering your information below: Especially during the holidays, my mind often turns to traditional treats like fudge, 7-layer bars, chocolate chip cookies, and of course shortbread! Luckily, Keto Shortbread is VERY easy to put together. They’re just one part sweetener, 2 parts butter, and… Read More

Keto Truffles & Cake Pops

Keto Truffles & Cake Pops These Keto Truffles (with keto cake pop option) are delicious bites filled with cake and icing, and coated with a delicious chocolate so good you won’t miss sugar! They’re so easy to make even the kids can help! Cake is one of those unattainable things on the Ketogenic Diet, that until recently, I hadn’t cracked. But when I hit “publish” on The Best Keto Yellow Cake recipe, a whole world of desserts opened! These Keto Truffles only scratch the surface of what you can do with keto desserts, but I wanted to start with them… Read More

Sugar Free Orange Sherbet

Sugar Free Orange Sherbet {THM:S, Low Carb, Keto, Dairy-Free, Sugar Free} My Sugar Free Orange Sherbet is so good, they’ll take you back to childhood – and you won’t miss the carbs! Of course, they also contain tons of healthy ingredients that my 4-year old doesn’t even notice!