Ketogenic Living
Keto Whole30 General Tso’s Chicken Okay friends, here is your FIRST recipe for the #FMJJanuaryWhole30 !!! I’m so excited to share this one with you because it meal preps really well, packs a serious punch of flavor, and is a great way to start off your Whole30. This recipe is also Ketogenic, Low Carb, Grain Free, Gluten-Free, and more! Here’s what you’ll need: For The Chicken: 2 pounds chicken breasts 2 cups Coconut Flour 2 Eggs 1/2 cup Compliant Almond Milk
Chewy Keto Oatmeal Cookies {THM:S, Low Carb, Ketogenic, Sugar-Free} These Keto “Oatmeal” Cookies are not only chewy and delicious, they taste just like traditional oatmeal cookies, but are completely sugar-free, grain-free, gluten-free, and super low carb. You’ll fool everyone into thinking they’re the real thing! I hope you’re ready for love at first bite! These Chewy Keto Oatmeal Cookies are not only just like the real thing, they’re absolutely amazing. These cookies contain no actual oatmeal, but instead use a bit of coconut and low-carb ingredient trickery to get the same taste and texture. To be honest, I didn’t think… Read More
Keto Thanksgiving in a Blanket {THM:S, Low Carb, Ketogenic, Grain-Free} Making Keto Thanksgiving in a Blanket is the absolute best thing you can do with those Thanksgiving leftovers just sitting in your fridge! Thanksgiving comes and goes, but the leftovers? Those stick around FOREVER. Don’t get me wrong, Thanksgiving food is absolutely delicious, and the work that goes into preparing it makes it a memorable meal. BUT, I don’t want to be eating Thanksgiving Dinner for the 2 weeks after the holiday is over. Enter Thanksgiving in a Blanket. This recipe was initially made popular by Delish (see the original… Read More
November 2018 Blog Traffic & Income Report Hey There, Gretchen here, with Fit Mom Journey’s 15th income report! Over the course of these reports, I’ve written them in many locations – from Disneyland, to more remote locations like Missouri State Park Campgrounds. While the places I work change very frequently – in November we were only home for 8 (!!) days, the ability to be able to give back in the form of healthful recipes no matter where I’m working is not lost on me. My goal is to provide you with the best ketogenic recipes and resources, and I… Read More
Chewy Keto Ginger Cookies {Low Carb, Sugar Free, THM:S, Keto} Soft but chewy Keto Ginger Cookies that are so good they’re addictive! So good, that no one will know they’re keto. The perfect ketogenic holiday cookie! We’ve barely gotten through Thanksgiving (I still have leftovers in my fridge) but December is HERE, and so is holiday baking! It’s time to bake all the cookies and enjoy all the parties – without eating sugar and causing a health trainwreck. These cookies are just the thing. Warm, chewy, soft but spicy Keto Ginger Cookies scream “The Holidays are HERE” and they’re super… Read More
Keto Berger Cookies {THM:S, Low Carb, Ketogenic, Sugar-Free, Grain Free} If you’ve ever lived in Maryland, you probably already know what a Berger Cookie is. But if you, like me, never have, then let me fill you in: Berger Cookies are basically Maryland’s State Cookie. They are soft, cake-like cookies with a huge mount of creamy, fudge-ey, chocolate icing on top. I’ve only had Berger Cookies once, but they left a lasting impression because they were absolutely amazing! Berger Cookies were started in 1835 when Henry Berger came over to the United States from Germany and opened up a bakery… Read More
Chewy Keto Caramel Candy {THM:S, Low Carb, Ketogenic, Sugar-Free} These Chewy Keto Caramel Candies are so good you won’t miss the real thing! Delicious, chewy, and kid-approved! (If you’re looking for a homemade keto caramel sauce, be sure to check out my Best Keto Caramel Sauce Recipe) Scroll to the recipe card for full instructions and ingredients!
October 2018 Blog Traffic & Income Report $9,939.20 Hey There! Gretchen here for my monthly traffic and income report for Fit Mom Journey. Usually I’m in the kitchen tinkering around with funky low-carb flours, sweeteners, and lots of paleo fats, but once a month I switch gears and write about another of my favorite topics: making money with a blog. I’ve been doing traffic and income reports for 14 months now, and I’ve been seeing some familiar faces coming back each and every month to read these reports, comment on them, and share them (thank you!) – and I see… Read More
