Fit Mom Journey

Ketogenic Living

The perfect side dish for any occasion, fit within a ketogenic or low carb diet, and is a THM:S recipe.

Bacon Wrapped Asparagus

Bacon Wrapped Asparagus The perfect side dish for any occasion, fit within a ketogenic or low carb diet, and is a THM:S recipe. Easter is right around the corner and one of my favorite things about knowing spring is coming, is knowing that asparagus season will be here soon! Asparagus is wildly expensive here in the off season, but when it’s in season I actually don’t have to buy it because my friends and neighbors usually have it coming out of their ears! Really though, asparagus is one of my favorite foods, and when combined with bacon it creates a… Read More

Perfectly chewy and melty, these Chewy Keto Chocolate Chip cookies have a sprinkle of sea salt for the perfect taste and texture.  Serve them warm for  taste of home!

Chewy Keto Chocolate Chip Cookies with Sea Salt

Chewy Keto Chocolate Chip Cookies with Sea Salt {Low Carb, Ketogenic, THM:S, Grain Free, Gluten Free, Sugar Free} Ultra chewy and melty, these Chewy Keto Chocolate Chip cookies have a sprinkle of sea salt for the perfect taste and texture.  Serve them warm for  taste of home! Making chocolate chip cookies is a favorite pastime of mine.   Whether on my own as a relaxing activity, or with my daughter to make memories, I just love baking and eating chocolate chip cookies. In high school, I perfected my traditional chocolate chip cookie recipe, routinely baking chewy delicious chocolate chip cookies for… Read More

Gretchen here, with Fit Mom Journey's 15th income report!In these reports, I share three things: 1) the traffic the website received 2) the website’s income and expenses, and 3) takeaways that you can use in your own website’s strategy.

December 2018 Blog Traffic & Income Report

December 2018 Blog Traffic & Income Report Hey There! Gretchen here, with Fit Mom Journey’s 15th income report! In these reports, I share three things: 1) the traffic the website received 2) the website’s income and expenses, and 3) takeaways that you can use in your own website’s strategy. Creating a profitable blog isn’t something that happens overnight, or is without a lot of hard work.  Instead, creating sustainable profit from a website requires lots of long hours, never-ending work, all of which create a bunch of small wins that add up to big profits.   If you haven’t read… Read More

A recipe for thick and Fluffy Keto Pancakes ( aka Lupin flour Pancakes )that tastes like pancakes you would get in a diner! They have only 0.5 net carbs each and taste like the real thing!

Fluffy Keto Pancakes – Lupin Flour Pancakes

  Fluffy Keto Pancakes (Lupin Flour Pancakes) {THM:S, Low Carb, Ketogenic, Grain Free, Sugar Free} A recipe for thick and Fluffy Keto Pancakes ( aka Lupin Flour Pancakes) that tastes like pancakes you would get in a diner! They have only 0.5 net carbs each and taste like the real thing! I’ve made thin, cream-cheese crepe-like keto pancakes before, and I’ve made a LOT of bad Keto pancakes from different websites. So when I finally decided to hit “publish” on these Fluffy Keto Pancakes, there was a lot of hesitation. Because I don’t just want you like them… I want… Read More

How To Remove Inactive Subscribers from your blog's email list: Even with engaging content and a killer email newsletter strategy, some subscribers will either never open an email from you, or simply lose interest in what you have to offer over time.I recently reached 20,000 subscribers, and had NEVER cleaned out my email list.

How To Remove Inactive Subscribers from Your Email List

How To Remove Inactive Subscribers from Your Email List Even with engaging content and a killer email newsletter strategy, some subscribers will either never open an email from you, or simply lose interest in what you have to offer over time. I recently reached 20,000 subscribers, and had NEVER cleaned out my email list. And if you haven’t either (even if you just have 1,000 followers) – you NEED to. What matters is how engaged your subscribers are, now how many you have.  It’s all about engagement! Inactive subscribers can also be known  as “cold” or “dead.”  And those subscribers… Read More

This Whole30 Thai "Peanut" Sauce is chock full of flavor, a hint of sweetness from the almond butter, and goes well with chicken, pork and fish, especially when paired with vegetables like butternut squash and cauliflower.  It can provide a kick for otherwise bland meals and keeps well in the fridge!

Whole30 Thai “Peanut” Sauce

Keto Whole30 Thai “Peanut” Sauce {THM:S, Low Carb, Ketogenic, Paleo, Whole30} This Whole30 Thai “Peanut” Sauce is chock full of flavor, a hint of sweetness from the almond butter, and goes well with chicken, pork and fish, especially when paired with vegetables like butternut squash and cauliflower.  It can provide a kick for otherwise bland meals and keeps well in the fridge!

Love sushi but gone keto?  This delicious Keto Sushi Bowl was created to satisfy your every sushi craving with spices and low carb ingredients.

Keto Sushi Bowl

Keto Sushi Bowl {THM:S, Low Carb, Ketogenic} Love sushi but gone keto?  This delicious Keto Sushi Bowl was created to satisfy your every sushi craving with spices and low carb ingredients. Do you miss sushi? Only a few months before going keto, I fell in love with sushi – all the delicious flavors and textures! But post-keto, rice is off limits, and the soy in many of the ingredients is a no-go for me personally as well ( more on that HERE) My solution? Keto-fy the ingredients and throw them in a bowl! This Keto Sushi bowl is super easy… Read More

An easy Whole30 Sous Vide Ribeye marinated in ghee, rosemary and thyme that is so good you'll forget you're on the Whole30! Of course, it is served with Cauliflower Mushroom Risotto for a full meal.

Whole30 Sous Vide Ribeye with Cauliflower Mushroom Risotto

Whole30 Sous Vide Ribeye with Cauliflower Mushroom Risotto {Low Carb, Ketogenic, THM:S, Whole30, Paleo} For Christmas, my husband should have won awards for gifts. He gave me the softest, fluffiest robe I’ve ever seen, a massage package, and more.  But the gift I was most excited about what the Anova Culinary Sous Vide Machine that he totally surprised me with! I mean, yes, we do share an Amazon account, but he gave me strict instructions not to check it before Christmas Day. But the reason I was so excited about the Sous Vide Machine was, quite frankly, because it can… Read More

Whole30/Keto Recipes

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