Keto Whole30 Thai “Peanut” Sauce {THM:S, Low Carb, Ketogenic, Paleo, Whole30} This Whole30 Thai “Peanut” Sauce is chock full of flavor, a hint of sweetness from the almond butter, and goes well with chicken, pork and fish, especially when paired with vegetables like butternut squash and cauliflower. It can provide a kick for otherwise bland meals and keeps well in the fridge!
Keto Sushi Bowl
Keto Sushi Bowl {THM:S, Low Carb, Ketogenic} Love sushi but gone keto? This delicious Keto Sushi Bowl was created to satisfy your every sushi craving with spices and low carb ingredients. Do you miss sushi? Only a few months before going keto, I fell in love with sushi – all the delicious flavors and textures! But post-keto, rice is off limits, and the soy in many of the ingredients is a no-go for me personally as well ( more on that HERE) My solution? Keto-fy the ingredients and throw them in a bowl! This Keto Sushi bowl is super easy… Read More
Whole30 Sous Vide Ribeye with Cauliflower Mushroom Risotto
Whole30 Sous Vide Ribeye with Cauliflower Mushroom Risotto {Low Carb, Ketogenic, THM:S, Whole30, Paleo} For Christmas, my husband should have won awards for gifts. He gave me the softest, fluffiest robe I’ve ever seen, a massage package, and more. But the gift I was most excited about what the Anova Culinary Sous Vide Machine that he totally surprised me with! I mean, yes, we do share an Amazon account, but he gave me strict instructions not to check it before Christmas Day. But the reason I was so excited about the Sous Vide Machine was, quite frankly, because it can… Read More
Whole30 General Tso’s Chicken
Keto Whole30 General Tso’s Chicken Okay friends, here is your FIRST recipe for the #FMJJanuaryWhole30 !!! I’m so excited to share this one with you because it meal preps really well, packs a serious punch of flavor, and is a great way to start off your Whole30. This recipe is also Ketogenic, Low Carb, Grain Free, Gluten-Free, and more! Here’s what you’ll need: For The Chicken: 2 pounds chicken breasts 2 cups Coconut Flour 2 Eggs 1/2 cup Compliant Almond Milk
Chewy Keto Oatmeal Cookies
Chewy Keto Oatmeal Cookies {THM:S, Low Carb, Ketogenic, Sugar-Free} These Keto “Oatmeal” Cookies are not only chewy and delicious, they taste just like traditional oatmeal cookies, but are completely sugar-free, grain-free, gluten-free, and super low carb. You’ll fool everyone into thinking they’re the real thing! I hope you’re ready for love at first bite! These Chewy Keto Oatmeal Cookies are not only just like the real thing, they’re absolutely amazing. These cookies contain no actual oatmeal, but instead use a bit of coconut and low-carb ingredient trickery to get the same taste and texture. To be honest, I didn’t think… Read More
Keto Thanksgiving in a Blanket
Keto Thanksgiving in a Blanket {THM:S, Low Carb, Ketogenic, Grain-Free} Making Keto Thanksgiving in a Blanket is the absolute best thing you can do with those Thanksgiving leftovers just sitting in your fridge! Thanksgiving comes and goes, but the leftovers? Those stick around FOREVER. Don’t get me wrong, Thanksgiving food is absolutely delicious, and the work that goes into preparing it makes it a memorable meal. BUT, I don’t want to be eating Thanksgiving Dinner for the 2 weeks after the holiday is over. Enter Thanksgiving in a Blanket. This recipe was initially made popular by Delish (see the original… Read More
November 2018 Blog Traffic & Income Report
November 2018 Blog Traffic & Income Report Hey There, Gretchen here, with Fit Mom Journey’s 15th income report! Over the course of these reports, I’ve written them in many locations – from Disneyland, to more remote locations like Missouri State Park Campgrounds. While the places I work change very frequently – in November we were only home for 8 (!!) days, the ability to be able to give back in the form of healthful recipes no matter where I’m working is not lost on me. My goal is to provide you with the best ketogenic recipes and resources, and I… Read More
Chewy Keto Ginger Cookies
Chewy Keto Ginger Cookies {Low Carb, Sugar Free, THM:S, Keto} Soft but chewy Keto Ginger Cookies that are so good they’re addictive! So good, that no one will know they’re keto. The perfect ketogenic holiday cookie! We’ve barely gotten through Thanksgiving (I still have leftovers in my fridge) but December is HERE, and so is holiday baking! It’s time to bake all the cookies and enjoy all the parties – without eating sugar and causing a health trainwreck. These cookies are just the thing. Warm, chewy, soft but spicy Keto Ginger Cookies scream “The Holidays are HERE” and they’re super… Read More
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