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Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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Featured Articles

An easy and tasty family dinner, Bacon Wrapped Chicken Cordon Bleu. Chicken breast is rolled up with ham, swiss cheese, and covered in bacon for the juiciest, tastiest chicken cordon bleu served with a homemade, ketogenic honey dijon cream sauce.

Bacon Wrapped Chicken Cordon Bleu

Smoked brisket is seen as the gold standard, but for those that do not have a smoker, slow cooking an oven brisket is a convenient and delicious way to prepare it. Use my spice rub or create your own - either way this oven brisket will come out tender and delicious.

Oven Brisket

Keto Spice cake with a wonderful cream cheese frosting! One of my absolute favorite fall/winter cakes made keto, and stacked into a show-stopping layer cake.

Keto Spice Cake

Whether you're meal prepping for the busy week ahead, or just looking for fresh meal ideas, these Keto Lunch Ideas have you covered! Delicious and good for you, Keto Lunch Recipes will have you coming back for more.

50+ Keto Lunch Ideas

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