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Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Most Popular

Keto Popsicles – Strawberry Cheesecake & Collagen

Keto Egg Casserole with Broccoli & Peppers

EggRoll In A Bowl

Keto Air Fryer Breaded Cod

Keto Lo Mein {Just like takeout!}

Dairy Free Jalapeno Poppers {Keto, Low Carb, THM:S}

Keto Sesame Ginger Salmon

Keto Blueberry Muffins

Keto Chicken Pot Pie Bake

Keto Brookies {Ketogenic, THM:S, Low Carb}

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Featured Articles

This Keto Beef and Broccoli is an easy, one-pan meal that is chock-full of nutrients and ready in 15 minutes. Perfect for a busy family who misses takeout!

Keto Beef and Broccoli

A delicious Keto Caramel Sauce ready in just 15 minutes! True to taste and texture, perfect for ice cream, desserts, and more.

Keto Caramel Sauce

A low dairy, high protein crust that holds up to the heaviest of toppings, Keto Chicken Crust Pizza will become a staple in your household, requiring inexpensive ingredients, and coming together in only 15 minutes.

Keto Chicken Crust Pizza with Roasted Vegetables

These Keto Popsicles are Strawberry Cheesecake and packed with protein from collagen and cottage cheese! They're refreshing and sweet, yet healthy enough to eat guilt free!

Keto Popsicles – Strawberry Cheesecake & Collagen

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