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Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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Featured Articles

Your favorite Christmas treat, Peanut Butter Blossoms, make keto! Keto Peanut Butter Blossoms are a duplicate of the original recipe, but better for you and your family!

Keto Peanut Butter Blossoms

Perfectly chewy and melty, these Chewy Keto Chocolate Chip cookies have a sprinkle of sea salt for the perfect taste and texture. Serve them warm for taste of home!

Chewy Keto Chocolate Chip Cookies with Sea Salt

A recipe for thick and Fluffy Keto Pancakes ( aka Lupin flour Pancakes )that tastes like pancakes you would get in a diner! They have only 0.5 net carbs each and taste like the real thing!

Fluffy Keto Pancakes – Lupin Flour Pancakes

This Whole30 Thai "Peanut" Sauce is chock full of flavor, a hint of sweetness from the almond butter, and goes well with chicken, pork and fish, especially when paired with vegetables like butternut squash and cauliflower. It can provide a kick for otherwise bland meals and keeps well in the fridge!

Whole30 Thai “Peanut” Sauce

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