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Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Bacon Cheeseburger Casserole

Keto Lemon Curd Cake {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

Parmesan Crusted Salmon {Low Carb, Ketogenic, THM:S}

Low Carb Spaghetti Squash Carbonara

Keto Lemon Curd

Greek Chicken Burgers (Keto, Low Carb, Grain Free, Sugar Free, THM:S)

Low Carb Parmesan Chicken Tenders {Ketogenic, Low Carb, THM:S, Sugar Free, Grain Free, Paleo}

Keto Icebox Cake {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

Keto Cajun Chicken Pasta

Keto Blueberry Cheesecake Squares

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Whole30/Keto Recipes

Fast-food copycat Blackened Chicken Tenders are my take on a cult favorite. Paired with a creamy ranch, coleslaw, and vegetables they make a great dinner ready in 20 minutes.

Blackened Chicken Tenders (Low Carb, Ketogenic, THM:S, Paleo}

Flank Steak marinated then stuffed with bell peppers and onions. Marinate, roll, and bake, then finish in the oven for a delicious dinner!

Stuffed Flank Steak

Fresh avocado slices coated in crispy pork rind breadcrumbs and baked until crispy and delicious. These Crispy Keto Avocado fries are easy to make and sure to impress.

Crispy Keto Avocado Fries

A 30 minute dinner for the whole family and a variety of diets, Low Carb Sausage and Vegetable Sheetpan Dinner is healthy and heart - and makes fabulous leftovers!

Low Carb Sausage and Vegetable Sheetpan Dinner

In cooler weather we all crave comfort foods, and for our family this Keto Meatloaf Recipe comes in handy when we want warm, hearty foods. Top it with paleo ketchup or my own recipe {which I've shared} for a delicious, ketogenic dinner.

Keto Meatloaf Recipe

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