Keto Pumpkin Donuts
{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free, Gluten Free}
An absolutely decadent fall treat, Keto Pumpkin Donuts are sugar free, grain free, gluten free, low carb, and keto. They are baked in a donut pan, then frosted with a delicious glaze.
I may have gone a bit overboard on the pumpkin this year.
But ya'll have requested ALL THE PUMPKIN, and I've done my best to deliver!
From 2 varieties of pumpkin cookies, pumpkin coffee cake, pumpkin bars, and more, I'm now finishing the pumpkin season out with Keto Pumpkin Donuts!
Ingredients for Pumpkin Donuts
Organic Heavy Cream
Egg
Egg Yolks
Vanilla Extract
Lakanto Powdered Monkfruit
Pumpkin Pie Spice
Sweetleaf Stevia
Pumpkin Puree
Almond Flour
Coconut Flour
Baking Powder
Pinch of Salt
Special Kitchen Tools for Keto Pumpkin Donuts
You will also need a silicone donut pan for this recipe as it makes cooking these donuts SO. MUCH. EASIER.
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Keto Pumpkin Donuts
An absolutely decadent fall treat, Keto Pumpkin Donuts are sugar free, grain free, gluten free, low carb, and keto. They are baked in a donut pan, then frosted with a delicious glaze.
Ingredients
- 1/2 cup heavy cream
- 1 egg
- 2 egg yolks
- 1/2 tsp. Vanilla Extract
- 1/4 cup Lakanto Powdered Monkfruit
- 2 tsp. Pumpkin Pie Spice
- 1 dropper Sweetleaf Stevia
- 1/2 cup Pumpkin Puree
- 1 cup Almond Flour
- 1/4 cup Coconut Flour
- 1 tsp. Baking Powder
- Pinch of Salt
- For the Glaze:
- 2 cups Powered Lakanto Monkfruit
- 2-4 T of water
Instructions
- Preheat the oven to 350. Grease the donut pan with coconut oil cooking spray, set it on a baking sheet, and place
- Start by whipping the heavy cream with the powdered Monkfruit and Sweetleaf Stevia until it thickens and doubles in size.
- Fold in the remaining ingredients carefully, so as not to break the whipped cream.
- Remove the donut pan and baking sheet from the oven.
- Place the donut batter in a large pastry bag, then snip off the end in the size of the donut holes, and pipe into each donut cavity.
- Bake at 350 for 20-25 minutes, until the donuts just start to brown, then remove from the oven and let cool for 10-15 minutes before removing from the donut pan.
- Prepare the glaze by combining the powered monkfruit and 1 tsp. of water at a time until the glaze is a workable consistency.
- Drizzle the glaze over the cooled donuts and enjoy!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Celtic Sea Salt Flower of the Ocean Glass Shaker, 3 Ounce -
NOW Foods, Organic Coconut Flour, Unsweetened, Excelent Source of Fiber, No Added Sulfites, Certified Non-GMO, 16-Ounce -
Sweet Drops Sweetleaf Liquid Stevia Sweetener, Steviaclear, 4 Oz -
Primal Palate Organic Spices Pumpkin Pie Spice, Certified Organic, 1.2 oz Bottle -
Simply Organic Non-Alcoholic Vanilla Flavoring, Madagascar | Certified Organic | Gluten Free | Kosher Certified | 4-Ounce Glass Bottle -
Monk Fruit: Best Sugar Substitute for Keto
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 181 Total Fat: 15g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 86mg Sodium: 96mg Carbohydrates: 8g Net Carbohydrates: 5g Fiber: 3g Sugar: 2g Sugar Alcohols: 0g Protein: 6g
xoxo,
Gretchen
Ready to start your Keto journey? Let me show you how:
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